Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:11 | Sunderland ENG | 12 Jul 2009 | ||
RD | Half Mara | 1:06:41 | Glasgow SCO | 06 Sep 2009 | ||
OT | 5 km | 13:35.38 | Algiers ALG | 22 Jul 2007 | ||
OT | 10 km | 29:38.34 | Grangemouth SCO | 01 Jul 2008 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
25 Jun 2010 | 19 | 30:03.45 | OT | 10 km | Birmingham ENG | Aviva European Trials | |||
06 Sep 2009 | 11 | 1:06:41 | RD | Half Mara | Glasgow SCO | Great Scottish Run | |||
12 Jul 2009 | 8 | 30:11 | RD | 10 km | Sunderland ENG | Bupa Great North | |||
01 Jul 2008 | 1 | 29:38.34 | OT | 10 km | Grangemouth SCO | Scottish Championships | |||
22 Jul 2007 | 10 | 13:35.38 | OT | 5 km | Algiers ALG | All Africa Games |