Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
18 Oct 2014 |
5 |
1:11:58 |
a |
RD |
Half Mara |
Bredasdorp RSA |
Foot of Africa |
|
|
08 Feb 2009 |
23 |
29:57 |
|
RD |
10 km |
Durban RSA |
Nedbank Durban City |
|
|
12 Apr 2008 |
3 |
30:46 |
|
RD |
10 km |
Port Elizabeth RSA |
Sunridge Village |
|
|
03 Nov 2007 |
2 |
1:07:43 |
|
RD |
Half Mara |
Queenstown RSA |
Bongolo |
|
|
16 Sep 2007 |
27 |
2:24:54 |
|
RD |
Marathon |
Cape Town RSA |
Nedbank City of Cape Town |
|
|
11 Aug 2007 |
35 |
30:04 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
|
|
17 Mar 2007 |
17 |
14:36.40 |
|
OT |
5 km |
Durban RSA |
South African Championships |
|
|
16 Mar 2007 |
11 |
30:22.19 |
|
OT |
10 km |
Durban RSA |
South African Championships |
|
|
10 Feb 2007 |
6 |
30:04 |
|
RD |
10 km |
Port Elizabeth RSA |
Nedbank Matha Series |
$380 |
|
21 Oct 2006 |
28 |
29:53 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
|
|
08 Oct 2006 |
60 |
1:02:34 |
|
RD |
20 km |
Debrecen HUN |
IAAF World Road Running Championships |
|
|
09 Sep 2006 |
11 |
34:55 |
|
XC |
12 km |
Witbank RSA |
South African Championships |
|
|
02 Jul 2006 |
5 |
1:01:18 |
|
RD |
20 km |
East London RSA |
Nedbank RSA Championships |
$1,140 |
|
28 May 2006 |
2 |
1:06:00 |
|
RD |
Half Mara |
Durban RSA |
Mondi Rotatrim |
|
|
12 Feb 2006 |
12 |
30:01 |
|
RD |
10 km |
Port Elizabeth RSA |
Nedbank Matha Series |
|
|
10 Feb 2006 |
7 |
29:47.80 |
|
OT |
10 km |
Port Elizabeth RSA |
South African Championships |
|
|
23 Oct 2005 |
16 |
29:51 |
|
RD |
10 km |
Durban RSA |
South African Championships |
|
|
17 Sep 2005 |
7 |
38:03 |
|
XC |
12 km |
Bloemfontein RSA |
South African Championships |
|
|
10 Jul 2005 |
9 |
1:03:39 |
|
RD |
Half Mara |
Durban RSA |
South African Championships |
|
|
26 Mar 2005 |
17 |
1:06:27 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
26 Feb 2005 |
3 |
1:05:28 |
|
RD |
Half Mara |
Uitenhage RSA |
Alliance Cash & Carry |
|
|
13 Feb 2005 |
2 |
1:05:47 |
a |
RD |
Half Mara |
Simon's Town RSA |
PUMA Peninsula |
|
|
22 Jan 2005 |
3 |
30:33 |
|
RD |
10 km |
Port Elizabeth RSA |
PK Ferraris |
|
|
31 Oct 2004 |
1 |
28:55 |
a x |
RD |
10 km |
East London RSA |
Mugg & Bean Lightning Fast |
|
|
17 Oct 2004 |
2 |
47:45 |
|
RD |
15 km |
East London RSA |
Daimler Chrysler Border Championships |
|
|
31 Jul 2004 |
5 |
29:57 |
|
RD |
10 km |
Port Elizabeth RSA |
Eastern Province Championships |
|
|
22 May 2004 |
2 |
1:05:55 |
|
RD |
Half Mara |
East London RSA |
New Balance Beachfront |
|
|
09 May 2004 |
3 |
1:07:40 |
a |
RD |
Half Mara |
Gordon's Bay RSA |
Toyota False Bay |
$65 |
|
10 Apr 2004 |
12 |
1:07:13 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
22 Feb 2004 |
3 |
1:07:30 |
a |
RD |
Half Mara |
Pinelands RSA |
Cape Town |
|
|
31 May 2003 |
1 |
29:53 |
|
RD |
10 km |
East London RSA |
Border Championships |
|
|
24 May 2003 |
2 |
1:06:37 |
|
RD |
Half Mara |
East London RSA |
Beacon Bay Motors Border |
|
|
25 May 2002 |
2 |
30:00 |
|
RD |
10 km |
East London RSA |
Gonubie |
|
|
09 Sep 2001 |
22 |
29:58 |
|
RD |
10 km |
Vanderbijlpark RSA |
South African Championships |
|
|
08 Jul 2001 |
44 |
1:05:52 |
|
RD |
Half Mara |
East London RSA |
Old Mutual |
|
|
03 Mar 2001 |
DNF |
DNF |
|
OT |
5 km |
Durban RSA |
South African Championships |
|
|
14 Oct 2000 |
49 |
29:42 |
|
RD |
10 km |
Port Elizabeth RSA |
Old Mutual ASA |
|
|