Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 16:00 | Mountain Ash WAL | 31 Dec 2004 | ||
RD | 10 km | 29:50 | Cardiff WAL | 03 Sep 2000 | ||
RD | 10 mi | 49:39 | Sandiacre ENG | 20 Aug 2000 | ||
RD | 10 mi | 50:40 | Sandiacre ENG | 31 Aug 1997 | ||
RD | Half Mara | 1:07:12 | Bristol ENG | 12 Sep 2004 | ||
RD | Half Mara | 1:07:41 | Bristol ENG | 10 May 1998 | ||
RD | Marathon | 2:18:35 | London ENG | 16 Apr 2000 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
31 Dec 2004 | 4 | 16:00 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
12 Sep 2004 | 11 | 1:07:12 | RD | Half Mara | Bristol ENG | BUPA Bristol | |||
01 Jun 2003 | 1 | 2:33:04 | RD | Marathon | Trent ENG | Severn Trent Water Lake Vyrnwy | |||
01 Jun 2003 | 1 | 2:33:04 | RD | Marathon | Llanwyddyn WAL | Lake Vyrnwy | |||
14 Apr 2002 | 28 | 2:22:28 | RD | Marathon | London ENG | Flora London | |||
21 Oct 2001 | 16 | 24:23 | RD | 5 mi | Loughrea IRL | BUPA Ireland Run | |||
22 Apr 2001 | 21 | 2:19:27 | RD | Marathon | London ENG | Flora London | |||
29 Oct 2000 | 19 | 2:19:10 | RD | Marathon | Frankfurt GER | Euro Frankfurt | |||
03 Sep 2000 | 5 | 29:50 | RD | 10 km | Cardiff WAL | KRUF Cardiff | |||
20 Aug 2000 | 8 | 49:39 | RD | 10 mi | Sandiacre ENG | Mizuno Erewash Classic | |||
16 Apr 2000 | 24 | 2:18:35 | RD | Marathon | London ENG | Flora London | |||
01 Aug 1999 | 2? | 52:47 | RD | 10 mi | Brecon WAL | Welsh Championships | |||
10 May 1998 | 3 | 1:07:41 | RD | Half Mara | Bristol ENG | Bristol | |||
31 Aug 1997 | 21 | 50:40 | RD | 10 mi | Sandiacre ENG | Mizuno Erewash Classic |