Runner profile

Gwen
vanLingen
vanRensburg Griffiths
30 Aug 1967
South Africa
Time
$34,210
37

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 16:42 Pretoria RSA 13 Apr 1991
RD 10 km 33:32 Durban RSA 19 Dec 1993
RD 10 km 34:42 Durban RSA 24 Nov 1990
RD 10 km 36:07 Potchefstroom RSA 05 Oct 1985
RD 10 km 36:32 Pretoria RSA 22 Sep 1984
RD 15 km 49:24 Cape Town RSA 02 Nov 1991
RD 10 mi 55:24 a Newry NIR 12 Oct 1997
RD Half Mara 1:12:42 Durban RSA 21 Jul 1990
RD Half Mara 1:15:30 East London RSA 21 Jul 1984
RD Half Mara 1:26:18 Amanzimtoti RSA 12 Feb 1984
RD Marathon 2:36:25 Pinelands RSA 28 Feb 1999
OT 3 km 8:44.64 Rome ITA 08 Jun 1995
OT 3 km 8:49.48 Nice FRA 15 Jul 1992
OT 3 km 9:03.10 Port Louis MRI 25 Jun 1992
OT 3 km 9:03.99 Caserta ITA 11 Jun 1992
OT 5 km 15:08.05 Goteborg SWE 12 Aug 1995
OT 5 km 15:23.13 Saint Denis FRA 01 Jun 1995
OT 5 km 15:29.70 Stellenbosch RSA 11 Feb 1995
OT 5 km 15:38.39 Paris FRA 03 Sep 1994
OT 5 km 15:50.89 Stockholm SWE 12 Jul 1994
OT 10 km 36:33.97 Germiston RSA 20 Apr 1990

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
07 Apr 2012 150? 5:38:20 RD 56 km Cape Town RSA Old Mutual Two Oceans
06 Jan 2007 2 1:22:58 RD Half Mara Jeffreys Bay RSA Woodlands Dairy Jeffreys Bay
05 Mar 2006 1 2:55:39 RD Marathon Durban RSA Newlands
08 Oct 2005 3 1:21:46 a RD Half Mara Bredasdorp RSA Caltex Foot of Africa $30
11 Sep 2005 1 2:52:52 RD Marathon Cape Town RSA Cape Town $315
05 Sep 2004 8 36:36 RD 10 km Cape Town RSA Spar Women's
31 Dec 2003 1 27:34 RD 8 km Cape Town RSA Runners Memorial Race
07 Dec 2003 1 1:00:47 RD 15 km Durban RSA Stainbank Cup
02 Nov 2003 DNF DNF RD Marathon Soweto RSA Old Mutual Soweto
11 Oct 2003 2 1:23:19 a RD Half Mara Bredasdorp RSA Caltex Foot of Africa $40
28 Sep 2003 1 2:56:45 RD Marathon Durban RSA Halala Ethekwini Durban City
01 Jun 2003 3 39:43 RD 10 km Durban RSA Spar Forest
30 Mar 2002 2 3:41:42 RD 56 km Cape Town RSA Two Oceans $4,355
10 Mar 2002 1 2:58:45 a RD Marathon Port Elizabeth RSA Mandela Metro
02 Mar 2002 1 2:54:38 a x RD Marathon East London RSA Buffalo
26 Jan 2002 1 2:52:45 RD Marathon Port Elizabeth RSA Herald Nashua Friendly City
25 Nov 2001 6 36:24 RD 10 km Cape Town RSA Spar Women's Challenge $30
04 Nov 2001 1 2:45:37 RD Marathon Soweto RSA Soweto
23 Sep 2001 1 2:53:23 RD Marathon Durban RSA Durban Athletic Club
01 Jul 2001 5 35:22 RD 10 km Durban RSA Spar/Mercury Ladies Challenge
12 May 2001 1 1:21:53 a x RD Half Mara Jeffreys Bay RSA Kouga Kus
05 May 2001 3 37:05 RD 10 km Port Elizabeth RSA Spar Women's
14 Apr 2001 1 3:43:03 RD 56 km Cape Town RSA Old Mutual Two Oceans $12,465
04 Mar 2001 2 2:51:59 RD Marathon Durban RSA South African Championships $1,550
03 Feb 2001 1 2:51:08 RD Marathon Port Elizabeth RSA Herald Nashua Friendly City
14 Oct 2000 10 35:16 RD 10 km Port Elizabeth RSA Old Mutual ASA
06 Aug 2000 9 1:18:11 RD Half Mara Durban RSA Great South Run $110
25 Jun 2000 7 35:23 RD 10 km Durban RSA Spar Women's
22 Apr 2000 4 3:54:27 RD 56 km Cape Town RSA Old Mutual Two Oceans $1,930
05 Mar 2000 1 2:39:08 RD Marathon Pinelands RSA South African Championships $2,310
03 Apr 1999 2 3:41:14 RD 56 km Cape Town RSA Two Oceans $4,810
13 Mar 1999 1 2:56:54 RD Marathon Durban RSA n/a
28 Feb 1999 1 2:36:25 RD Marathon Pinelands RSA Old Mutual Capetown $4,000
06 Dec 1998 1 35:38 RD 10.5 km Cape Town RSA Spar Women's Race $125
28 Nov 1998 2 33:41 RD 10 km Port Elizabeth RSA South African Championships $440
24 Oct 1998 3 16:50 RD 5 km n/a RSA Old Mutual Victory Race
09 Aug 1998 1 1:13:08 RD Half Mara Durban RSA South African Championships
01 May 1998 1 1:15:51 RD Half Mara Wellington RSA Safari Dried Fruit
11 Apr 1998 1 1:17:01 RD Half Mara Cape Town RSA Two Oceans
06 Mar 1998 1 36:35.10 OT 10 km Germiston RSA South African Championships
17 Jan 1998 4 14:59 XC 4 km Johannesburg RSA South African Crosscountry Trials
07 Dec 1997 1 59:06 RD 15 km Durban RSA Stainbank Cup
29 Nov 1997 1 34:53 RD 10 km Cape Town RSA SPAR Women's Race
22 Nov 1997 2 34:34 RD 10 km Port Elizabeth RSA South African Road Championships
19 Oct 1997 3 35:05 RD 10 km Edinburgh SCO Great Caledonian Run
12 Oct 1997 3 55:24 a RD 10 mi Newry NIR Glen Dimplex Cross Border Challenge
24 Aug 1997 3 29:53 RD 8 km Buenos Aires ARG Carrefour Road Race
08 Dec 1996 1 1:01:48 RD 15 km Durban RSA Stainbank Cup
16 Nov 1996 2 34:04 RD 10 km Durban RSA South African Championships
30 Aug 1996 11 15:52.87 OT 5 km Berlin GER ISTAF
25 Aug 1996 2 9:02.76 OT 3 km Sheffield ENG McDonald's Games
10 Aug 1996 12 9:06.66 OT 3 km Monte Carlo MON Herculis Vittel
08 Jul 1996 11 15:43.36 OT 5 km Stockholm SWE DN Galan
05 Jul 1996 9 15:39.32 OT 5 km Oslo NOR Mobil Bislett Games
09 Jun 1996 1 13:41 RD 4.4 km Joahnnesburg RSA Old Mutual Victory Race
23 Mar 1996 42 21:43 XC 6.35 km Stellenbosch RSA IAAF World Crosscountry Championships
01 Mar 1996 1 9:16.20 OT 3 km Stellenbosch RSA Boland Bank Meet
16 Feb 1996 1 15:24.23 OT 5 km Stellenbosch RSA Weetbix Permit Meeting
03 Dec 1995 1 55:37 RD 15 km Durban RSA Stainbank Cup
09 Sep 1995 1 20:17 XC 6 km Stellenbosch RSA South African Senior Crosscountry Championships
18 Aug 1995 16 15:49.90 OT 5 km Köln GER Weltklasse
16 Aug 1995 14 9:00.19 OT 3 km Zurich SUI Weltklasse
12 Aug 1995 8 15:08.05 OT 5 km Goteborg SWE IAAF World Championships- Final
10 Aug 1995 4 15:32.22 OT 5 km Goteborg SWE IAAF World Championships- Heat #3
22 Jul 1995 7 15:25.29 OT 5 km Hechtel BEL K B Night of Athletics
12 Jul 1995 7 8:51.94 OT 3 km Nice FRA Nikaia
07 Jul 1995 8 15:42.91 OT 5 km London ENG KP Games
08 Jun 1995 2 8:44.64 OT 3 km Rome ITA Golden Gala
01 Jun 1995 6 15:23.13 OT 5 km Saint Denis FRA St Denis l'Humanite
25 Mar 1995 114 23:17 XC 6.47 km Durham ENG IAAF/Snickers World Crosscountry Championships
11 Feb 1995 1 15:29.70 OT 5 km Stellenbosch RSA Weetabix Track Meeting
05 Feb 1995 2 21:28 XC 6 km Port Elizabeth RSA South African Crosscountry Championships
18 Dec 1994 1 34:09 RD 10 km Durban RSA Calder Cup/Sulin Trophy
04 Dec 1994 1 55:24 RD 15 km Durban RSA Stainbank Cup
11 Sep 1994 8 9:31.91 OT 3 km London ENG IAAF World Cup
03 Sep 1994 9 15:38.39 OT 5 km Paris FRA IAAF/Mobil Grand Prix Final
23 Aug 1994 9 9:15.47 OT 3 km Victoria BC/CAN Commonwealth Games
13 Aug 1994 2 9:24.65 OT 3 km Durham NC/USA Pan Africa-USA International Track and Field
18 Jul 1994 8 9:01.37 OT 3 km Nice FRA Nikaia
15 Jul 1994 8 8:56.88 OT 3 km London ENG TSB Games
12 Jul 1994 11 15:50.89 OT 5 km Stockholm SWE DN Galan
08 Jun 1994 6 8:51.5 OT 3 km Rome ITA Golden Gala
04 Jun 1994 3 8:56.08 OT 3 km Hengelo NED Adriaan Paulen Memorial
19 Dec 1993 1 33:32 RD 10 km Durban RSA Calder Cup/Sulin Trophy
05 Dec 1993 1 56:04 RD 15 km Durban RSA Stainbank Cup
10 Sep 1993 10 OT 3 km London ENG IAAF/Mobil Grand Prix Final
03 Sep 1993 19 9:23.65 OT 3 km Brussels BEL Ivo van Damme Memorial
27 Aug 1993 DNF DNF OT 5 km Berlin GER ISTAF '93 Internazionales Stadion Fest
14 Aug 1993 2 8:50.69 OT 3 km Stuttgart GER IAAF World Championships in Athletics- Heat #3
01 Aug 1993 4 8:55.58 OT 3 km Cologne GER Weltklasse
23 Jul 1993 DNF DNF OT 3 km London ENG TSB Games
21 Jul 1993 3 8:53.64 OT 3 km Nice FRA Nikaia-Mobil
07 Jul 1993 7 8:54.92 OT 3 km Lausanne SUI Athletissima
27 Jun 1993 1 9:13.92 OT 3 km Durban RSA African Championships
09 Jun 1993 3 8:52.71 OT 3 km Rome ITA Golden Gala
05 Jun 1993 9 9:01.51 OT 3 km Seville ESP Gran Premio Diputacion Provincial Sevilla
17 May 1993 3 8:56.14 OT 3 km Durban RSA Nedbank Prestige Track Meeting
24 Apr 1993 2 9:00.15 OT 3 km Bellville RSA South African Championships
28 Mar 1993 72 21:27 XC 6.35 km Amorebieta ESP IAAF Snickers World Crosscountry Championships
09 Jan 1993 6 16:25 XC 5 km Belfast NIR Reebok International Crosscountry
20 Dec 1992 12 16:37 XC 5 km Mol BEL Cross Cup
23 Nov 1992 3 23:01 RL 7 km Chiba JPN Chiba International Ekiden- Leg 6 (F)
31 Aug 1992 3 8:57.89 OT 3 km Belfast NIR Les Jones Memorial
28 Aug 1992 11 8:52.94 OT 3 km Brussels BEL Memorial Van Damme
25 Aug 1992 8 RD 3 km Bojano ITA La Matesina
16 Aug 1992 14 9:08.17 OT 3 km Köln GER Weltklasse
15 Jul 1992 9 8:49.48 OT 3 km Nice FRA Nikaia-Mobil
25 Jun 1992 2 9:03.10 OT 3 km Port Louis MRI African Championships
11 Jun 1992 2 9:03.99 OT 3 km Caserta ITA Formia Meeting
02 Nov 1991 3 49:24 RD 15 km Cape Town RSA Ohlsson's South African Championships $800
18 May 1991 4 1:12:59 RD Half Mara East London RSA Ohlsson's South African Championships $500
13 Apr 1991 3 16:42 RD 5 km Pretoria RSA Premier Milling $400
24 Nov 1990 5 34:42 RD 10 km Durban RSA Nashua Challenge
21 Jul 1990 3 1:12:42 RD Half Mara Durban RSA South African Championships
20 Apr 1990 1 36:33.97 OT 10 km Germiston RSA South African Championships
21 Jun 1986 8 37:26 RD 10 km Johannesburg RSA South African Championships
05 Oct 1985 6 36:07 RD 10 km Potchefstroom RSA South African Championships
22 Sep 1984 5 36:32 RD 10 km Pretoria RSA South African Championships
21 Jul 1984 3 1:15:30 RD Half Mara East London RSA South African Championships
12 Feb 1984 1 1:26:18 RD Half Mara Amanzimtoti RSA Dick King
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