Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
04 May 2014 |
5 |
32:10 |
|
RD |
10 km |
King's Lynn ENG |
Grand East Anglia Run |
|
|
23 Mar 2014 |
17 |
32:10 |
|
RD |
10 km |
Eastleigh ENG |
B&Q Eastleigh |
|
|
31 Dec 2013 |
19 |
16:20 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
31 Dec 2012 |
13 |
15:39 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
27 Jul 2008 |
32 |
31:29 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Wales Run |
|
|
07 Oct 2007 |
38 |
31:18 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory Road Race |
|
|
17 Apr 2006 |
2 |
15:05 |
|
RD |
5 km |
Carmarthen WAL |
Carmarthen Mayors |
|
|
08 Apr 2006 |
10 |
26:49 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
27 Nov 2005 |
2 |
52:35 |
|
RD |
10 mi |
Hayling Island ENG |
Hayling |
|
|
06 Jun 2004 |
1 |
31:05 |
|
RD |
10 km |
Poole ENG |
Poole Road Race |
|
|
08 May 2004 |
22 |
15:00 |
|
RD |
5 km |
Balmoral SCO |
Scotland/BUPA |
|
|
24 Apr 2004 |
5 |
26:43 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
21 Mar 2004 |
9 |
30:44 |
|
RD |
10 km |
Eastleigh ENG |
B&Q Inter-Area |
|
|
12 Oct 2003 |
10 |
49:52 |
|
RD |
10 mi |
Portsmouth ENG |
Great South Run |
|
|
26 Apr 2003 |
3 |
27:20 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
08 Sep 2002 |
7 |
49:45 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
27 Apr 2002 |
5 |
26:20 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
07 Oct 2001 |
80 |
1:05:51 |
|
RD |
Half Mara |
Bristol ENG |
IAAF World Championships |
|
|
16 Sep 2001 |
16 |
1:05:41 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$145 |
|
09 Sep 2001 |
13 |
29:52 |
|
RD |
10 km |
Cheltenham ENG |
Cheltenham |
|
|
19 Aug 2001 |
7 |
1:04:51 |
|
RD |
Half Mara |
Glasgow SCO |
Mothers Pride Great Scottish Run |
|
|
15 Jul 2001 |
14 |
14:30.10 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
03 Jun 2001 |
1 |
30:19 |
|
RD |
10 km |
Poole ENG |
Poole Road Race |
|
|
28 Apr 2001 |
5 |
26:32 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
14 Jun 2000 |
6 |
8:10.74 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club Nike GP- B Race |
|
|
29 Apr 2000 |
1 |
26:31 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
22 Apr 2000 |
18 |
24:06 |
|
RD |
5 mi |
Balmoral SCO |
BUPA Caledonian |
|
|
23 Nov 1997 |
6 |
1:07:24 |
|
RD |
Half Mara |
Benidorm ESP |
Benidorm |
|
|
21 Sep 1997 |
12 |
29:59 |
|
RD |
10 km |
Swansea WAL |
Swansea |
|
|
15 Dec 1996 |
1 |
38:16 |
|
XC |
12 km |
Havant ENG |
Hampshire Crosscountry |
|
|
17 Mar 1996 |
1 |
30:10 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|