Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
31 Dec 2017 |
9 |
28:57 |
a x |
RD |
10 km |
Madrid ESP |
San Silvestre Vallecana |
|
|
23 Nov 2017 |
3 |
21:36 |
|
RD |
7.677 km |
Manchester CT/USA |
Manchester Road Race |
$3,500 |
|
22 Oct 2017 |
1 |
48:32 |
|
RD |
10 mi |
Portsmouth ENG |
Simplyhealth Great South Run |
|
|
01 Oct 2017 |
1 |
1:02:44 |
|
RD |
Half Mara |
Glasgow SCO |
Bank of Scotland Great Scottish Run |
|
|
24 Sep 2017 |
1 |
1:04:58 |
|
RD |
Half Mara |
Nottingham ENG |
Robin Hood |
$2,030 |
|
16 Sep 2017 |
1 |
29:30 |
|
RD |
10 km |
Richmond ENG |
Richmond RunFest |
|
|
10 Sep 2017 |
13 |
1:05:28 |
a |
RD |
Half Mara |
South Shields ENG |
Simplyhealth Great North Run |
|
|
19 Aug 2017 |
1 |
28:40.4 |
|
OT |
10 km |
Trafford ENG |
BMC Grand Prix |
|
|
01 Jul 2017 |
6 |
14:09.61 |
|
OT |
5 km |
Birmingham ENG |
British Athletics Championships |
|
|
23 Apr 2017 |
59? |
2:24:11 |
|
RD |
Marathon |
London ENG |
Virgin Money London |
|
|
19 Mar 2017 |
2 |
1:03:39 |
|
RD |
Half Mara |
Reading ENG |
Vitality Reading |
$3,100 |
|
05 Mar 2017 |
1 |
28:55 |
|
RD |
10 km |
Manchester ENG |
Trafford |
|
|
31 Dec 2016 |
5 |
28:33 |
a x |
RD |
10 km |
Madrid ESP |
San Silvestre Vallecana Internacional |
|
|
24 Nov 2016 |
3 |
21:34.7 |
|
RD |
7.641 km |
Manchester CT/USA |
Manchester Road Race |
$2,500 |
|
23 Oct 2016 |
1 |
47:23 |
|
RD |
10 mi |
Portsmouth ENG |
Great South Run |
$2,570 |
|
16 Oct 2016 |
2 |
1:03:54 |
|
RD |
Half Mara |
Birmingham ENG |
Great Birmingham |
$1,525 |
|
02 Oct 2016 |
4 |
1:01:58 |
x |
RD |
Half Mara |
Glasgow SCO |
Bank of Scotland Great Scottish Run |
|
|
18 Sep 2016 |
1 |
30:21 |
|
RD |
10 km |
Richmond ENG |
Richmond Run Fest |
|
|
11 Sep 2016 |
7 |
1:03:35 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
21 Aug 2016 |
4 |
32:52 |
a |
RD |
11.265 km |
Falmouth MA/USA |
New Balance Falmouth Road Race |
$5,000 |
|
05 Aug 2016 |
1 |
14:05 |
|
RD |
5 km |
Ipswich ENG |
Ipswich Building Society Twilight |
$525 |
|
10 Jul 2016 |
13 |
45:44 |
|
RD |
15 km |
Utica NY/USA |
Utica Boilermaker |
|
|
24 Apr 2016 |
16 |
2:15:05 |
|
RD |
Marathon |
London ENG |
Virgin Money London |
$2,500 |
|
03 Apr 2016 |
3 |
1:05:14 |
|
RD |
Half Mara |
Reading ENG |
Vitality Reading |
$3,275 |
|
26 Nov 2015 |
7 |
14:00 |
|
RD |
5 km |
San Jose CA/USA |
Applied Materials Silicon Valley Turkey Trot |
|
|
25 Oct 2015 |
11 |
47:55 |
|
RD |
10 mi |
Portsmouth ENG |
Morrisons Great South Run |
|
|
18 Oct 2015 |
1 |
1:03:00 |
|
RD |
Half Mara |
Birmingham ENG |
Morrisons Great Birmingham Run |
|
|
06 Sep 2015 |
1 |
28:58 |
|
RD |
10 km |
London ENG |
Kew Gardens |
|
|
14 Aug 2015 |
3 |
14:15 |
|
RD |
5 km |
Ipswich ENG |
Ipswich Building Society Twilight |
$155 |
|
25 May 2014 |
2 |
29:48 |
|
RD |
10 km |
London ENG |
Bupa London |
$1,685 |
|
10 May 2014 |
2 |
28:49.77 |
|
OT |
10 km |
Parliament Hill ENG |
Highgate Harriers Night of the 10000m PBs |
|
|
27 Apr 2014 |
1 |
49:36 |
|
RD |
10 mi |
Edinburgh SCO |
Bupa Great Edinburgh |
|
|
13 Apr 2014 |
11 |
2:11:19 |
|
RD |
Marathon |
London ENG |
Virgin Money London |
$8,500 |
|
02 Mar 2014 |
1 |
1:05:08 |
|
RD |
Half Mara |
London ENG |
adidas Silverstone |
|
|
11 Jan 2014 |
6 |
12:05 |
|
XC |
4 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
27 Oct 2013 |
6 |
50:04 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
$810 |
|
20 Oct 2013 |
2 |
1:03:03 |
|
RD |
Half Mara |
Birmingham ENG |
Bupa Great Birmingham Run |
|
|
06 Oct 2013 |
5 |
1:04:49 |
|
RD |
Half Mara |
Glasgow SCO |
Bank of Scotland Great Scottish Run |
|
|
27 Jul 2013 |
7 |
7:45.52 |
|
OT |
3 km |
London ENG |
Sainsbury's Anniversary Games |
$200 |
|
19 Jul 2013 |
15 |
13:40.26 |
|
OT |
5 km |
Fontvieille MON |
Herculis |
|
|
30 Jun 2013 |
7 |
13:24.06 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's Grand Prix |
$1,500 |
|
01 Jun 2013 |
20 |
14:02.38 |
|
OT |
5 km |
Eugene OR/USA |
Prefontaine Classic |
|
|
28 Apr 2013 |
4 |
27:40.81 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational |
|
|
16 Mar 2013 |
DNF |
DNF |
|
OT |
3 km |
Eugene OR/USA |
University of Oregon Preview Meet |
|
|
16 Sep 2012 |
6 |
1:01:00 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
26 Aug 2012 |
7 |
8:30.19 |
|
OT |
2 mi |
Birmingham ENG |
Aviva Birmingham Grand Prix |
|
|
04 Aug 2012 |
25 |
29:06.14 |
|
OT |
10 km |
London ENG |
Olympic Games |
|
|
29 Apr 2012 |
4 |
13:15.21 |
|
OT |
5 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational |
|
|
18 Mar 2012 |
7 |
1:01:23 |
a |
RD |
Half Mara |
New York NY/USA |
NYC |
$1,000 |
|
10 Feb 2012 |
1 |
13:29.94 |
a |
IT |
5 km |
Seattle WA/USA |
Husky Classic- Invitational |
|
|
28 Jan 2012 |
2 |
7:49.14 |
a |
IT |
3 km |
Seattle WI/USA |
University of Washington Invitational |
|
|
05 Nov 2011 |
1 |
13:52.2 |
a |
RD |
5 km |
New York NY/USA |
NYRR Dash to the Finish Line |
|
|
30 Oct 2011 |
4 |
48:07 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
09 Oct 2011 |
2 |
29:03 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
05 Aug 2011 |
4 |
13:34.31 |
|
OT |
5 km |
London ENG |
Aviva London |
|
|
15 May 2011 |
2 |
28:21 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
$1,700 |
|
01 May 2011 |
4 |
27:27.36 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational |
|
|
19 Mar 2011 |
1 |
7:52.64 |
|
OT |
3 km |
Eugene OR/USA |
University of Oregon Preview Meet |
|
|
11 Oct 2010 |
8 |
28:50.47 |
|
OT |
10 km |
New Delhi IND |
Commonwealth Games |
|
|
06 Oct 2010 |
5 |
13:39.28 |
|
OT |
5 km |
New Delhi IND |
Commonwealth Games |
|
|
18 Sep 2010 |
2 |
8:32 |
|
RD |
2 mi |
Gateshead ENG |
Bupa Great North City Games |
|
|
05 Sep 2010 |
2 |
28:51 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
19 Aug 2010 |
16 |
13:28.43 |
|
OT |
5 km |
Zurich SUI |
Weltklasse Zurich |
|
|
13 Aug 2010 |
6 |
7:43.34 |
|
OT |
3 km |
London ENG |
Aviva London Grand Prix |
|
|
31 Jul 2010 |
8 |
13:44.42 |
|
OT |
5 km |
Barcelona ESP |
European Championships |
|
|
29 Jul 2010 |
4 |
13:35.58 |
|
OT |
5 km |
Barcelona ESP |
European Championships- Heat 1 |
|
|
27 Jul 2010 |
2 |
28:27.33 |
|
OT |
10 km |
Barcelona ESP |
European Championships |
|
|
10 Jul 2010 |
11 |
13:11.51 |
|
OT |
5 km |
Gateshead ENG |
Aviva British Grand Prix |
|
|
27 Jun 2010 |
1 |
13:48.15 |
|
OT |
5 km |
Birmingham ENG |
Aviva European Trials |
|
|
31 May 2010 |
3 |
28:17 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
15 May 2010 |
4 |
28:25 |
|
RD |
10 km |
New York NY/USA |
Healthy Kidney |
$2,000 |
|
01 May 2010 |
6 |
27:29.61 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational |
|
|
20 Mar 2010 |
2 |
7:54.16 |
|
OT |
3 km |
Eugene OR/USA |
University of Oregon Preview Meet |
|
|
07 Mar 2010 |
1 |
28:02 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
09 Jan 2010 |
7 |
29:52 |
|
XC |
9 km |
Edinburgh SCO |
Great Edinburgh Crosscountry |
|
|
13 Dec 2009 |
55 |
33:58 |
|
XC |
10 km |
Dublin IRL |
SPAR European Championships |
|
|
26 Nov 2009 |
3 |
13:45.7 |
|
RD |
5 km |
San Jose CA/USA |
Applied Materials Silicon Valley Turkey Trot |
$850 |
|
25 Oct 2009 |
9 |
49:10 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
13 Sep 2009 |
3 |
13:58 |
|
RD |
5 km |
London ENG |
Bupa Great Capital Run |
|
|
06 Sep 2009 |
5 |
29:32 |
|
RD |
10 km |
Sheffield ENG |
Great Yorkshire Run |
|
|
31 Aug 2009 |
13 |
8:12.79 |
|
OT |
3 km |
Gateshead ENG |
Aviva British Grand Prix |
|
|
15 Aug 2009 |
3 |
13:46.66 |
|
OT |
5 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
24 Jul 2009 |
10 |
13:50.34 |
|
OT |
5 km |
London ENG |
Aviva London Grand Prix |
|
|
25 Jun 2009 |
8 |
13:26.64 |
|
OT |
5 km |
Milan ITA |
Notturna di Milano |
|
|
06 Jun 2009 |
3 |
7:50.95 |
|
OT |
3 km |
Eugene OR/USA |
Oregon Track Club Open |
|
|
17 May 2009 |
6 |
28:45 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
22 Feb 2009 |
13 |
18:48 |
|
XC |
6 km |
Drogheda IRL |
Ras na hEireann |
|
|
19 Feb 2009 |
2 |
13:56 |
|
RD |
5 km |
Armagh NIR |
Armagh International |
$145 |
|
07 Sep 2008 |
6 |
29:30 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
31 Aug 2008 |
12 |
7:59.18 |
|
OT |
3 km |
Gateshead ENG |
Aviva British Grand Prix |
|
|
26 Jul 2008 |
11 |
7:56.22 |
|
OT |
3 km |
London ENG |
Aviva London Grand Prix |
|
|
11 Jul 2008 |
17 |
14:08.60 |
|
OT |
5 km |
Rome ITA |
Golden Gala |
|
|
13 Jun 2008 |
18 |
13:48.77 |
|
OT |
5 km |
Huelva ESP |
Iberoamericano |
|
|
18 May 2008 |
9 |
28:49 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
11 Aug 2007 |
1 |
8:08.38 |
|
OT |
3 km |
Trafford ENG |
BMC Grand Prix #4 |
|
|
03 Aug 2007 |
12 |
8:40.80 |
|
OT |
2 mi |
London ENG |
Norwich Union London Grand Prix |
|
|
10 Jun 2007 |
7 |
13:33.81 |
|
OT |
5 km |
Kassel GER |
Askina Meeting |
|
|
20 May 2007 |
2 |
7:56.70 |
|
OT |
3 km |
Loughborough ENG |
Accenture Loughborough International |
|
|
14 Apr 2007 |
6? |
15:17 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 8 |
|
|
10 Dec 2006 |
23 |
28:45 |
|
XC |
10 km |
San Giorgio su Legnano ITA |
SPAR European Cross Championships |
|
|
25 Nov 2006 |
5 |
31:47 |
|
XC |
10 km |
Liverpool ENG |
UK Cross Challenge #2 |
|
|
08 Oct 2006 |
1 |
30:03 |
|
RD |
10 km |
London ENG |
Nike Run London- South section |
|
|
10 Aug 2006 |
10 |
14:10.27 |
|
OT |
5 km |
Goteborg SWE |
European Championships- Heat 1 |
|
|
22 Jul 2006 |
17 |
13:48.75 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics- Race B |
|
|
28 Jun 2006 |
5 |
14:20.26 |
|
OT |
5 km |
Malaga ESP |
SPAR European Cup |
|
|
03 Jun 2006 |
9 |
13:31.83 |
|
OT |
5 km |
New York NY/USA |
Reebok Grand Prix |
|
|
20 May 2006 |
1 |
7:53.67 |
|
OT |
3 km |
Loughborough ENG |
British Milers Club/Nike Grand Prix |
|
|
08 Apr 2006 |
1 |
14:02 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 8 |
|
|
11 Mar 2006 |
4 |
12:25 |
|
XC |
4 km |
Nottingham ENG |
UK Inter-Counties Championships |
|
|
12 Dec 2004 |
18 |
28:30 |
|
XC |
9.64 km |
Seebad Heringsdorf GER |
SPAR European Cross Championships |
|
|
28 Nov 2004 |
1 |
28:52 |
|
RD |
10 km |
London ENG |
Nike Run London |
|
|
30 Jul 2004 |
9 |
13:24.60 |
|
OT |
5 km |
London ENG |
Norwich Union British Grand Prix |
|
|
11 Jul 2004 |
1 |
13:42.10 |
|
OT |
5 km |
Manchester ENG |
Norwich Union Olympic Trials |
|
|
06 Jul 2004 |
19 |
13:58.98 |
|
OT |
5 km |
Lausanne SUI |
Athletissma |
|
|
20 Jun 2004 |
6 |
8:08.16 |
|
OT |
3 km |
Bydgoszcz POL |
SPAR European Cup Super League |
|
|
06 Jun 2004 |
1 |
7:55.77 |
|
OT |
3 km |
Loughborough ENG |
Loughborough International |
|
|
24 Apr 2004 |
1 |
25:27 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
21 Mar 2004 |
98 |
40:09 |
|
XC |
12 km |
Brussels BEL |
IAAF World Crosscountry Championships |
|
|
06 Mar 2004 |
3 |
36:52 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Crosscountry Champs |
|
|
18 Jan 2004 |
16 |
32:48 |
|
XC |
10.8 km |
Seville ESP |
Cross Internacional de Italica |
|
|
14 Dec 2003 |
46 |
32:30 |
|
XC |
10 km |
Edinburgh SCO |
SPAR European Crosscountry Championships |
|
|
22 Nov 2003 |
1 |
29:01 |
|
XC |
10 km |
Liverpool ENG |
Reebok Cross Challenge Liverpool |
|
|
08 Aug 2003 |
10 |
13:42.04 |
|
OT |
5 km |
London ENG |
Norwich Union British Grand Prix |
|
|
20 Jul 2003 |
1 |
13:58.62 |
|
OT |
5 km |
Bydgoszcz POL |
European U23 Championships |
|
|
13 Jul 2003 |
5 |
7:51.57 |
|
OT |
3 km |
Gateshead ENG |
Norwich Union Classic |
$1,500 |
|
14 Jun 2003 |
1 |
13:34.93 |
|
OT |
5 km |
Eton ENG |
BMC Grand Prix |
|
|
31 May 2003 |
1 |
7:54.45 |
|
OT |
3 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
26 Apr 2003 |
1 |
13:47 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 6 |
|
|
29 Mar 2003 |
19 |
11:40 |
|
XC |
4 km |
Lausanne SUI |
IAAF World Crosscountry Championships |
|
|
08 Mar 2003 |
2 |
11:40 |
|
XC |
4 km |
Brighton ENG |
English Championships |
|
|
09 Feb 2003 |
6 |
38:26 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
17 Nov 2002 |
10 |
29:07 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
06 Sep 2002 |
6 |
8:22.23 |
|
OT |
3 km |
Barcelona ESP |
Encuentro Cataluña-Cuba-Gran Bretaña-Yugoslavia |
|
|
14 Aug 2002 |
1 |
13:50.8 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
03 Aug 2002 |
1 |
8:11.76 |
|
OT |
3 km |
Albertville FRA |
GBR-ESP-FRA U23 Meeting |
|
|
03 Jul 2002 |
1 |
8:00.25 |
|
OT |
3 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
16 Jun 2002 |
7 |
14:08.31 |
|
OT |
5 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
09 Feb 2002 |
6 |
37:31 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
09 Dec 2001 |
35 |
28:55 |
|
XC |
9.15 km |
Thun SUI |
SPAR European Crosscountry Championships |
|
|
18 Nov 2001 |
5 |
28:38 |
|
XC |
9.5 km |
Margate ENG |
Reebok Cross Challenge |
|
|
01 Sep 2001 |
8 |
13:56.55 |
|
OT |
5 km |
Beijing CHN |
World University Games |
|
|
11 Aug 2001 |
5 |
8:35.56 |
|
OT |
3 km |
Ashford ENG |
FRA-GBR Meeting |
|
|
15 Jul 2001 |
5 |
14:06.00 |
|
OT |
5 km |
Amsterdam NED |
European U23 Championships |
|
|
04 Jul 2001 |
2 |
8:04.01 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
23 Jun 2001 |
7 |
13:45.27 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
28 Apr 2001 |
3 |
26:14 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
25 Mar 2001 |
1 |
14:13 |
|
RD |
5 km |
Bath ENG |
Druck |
$285 |
|
10 Dec 2000 |
2 |
19:00 |
|
XC |
6.14 km |
Malmö SWE |
SPAR European Junior Crosscountry Championships |
|
|
21 Oct 2000 |
11 |
14:13.91 |
|
OT |
5 km |
Santiago CHI |
IAAF Coca-Cola World Junior Championships |
|
|
18 Oct 2000 |
5 |
14:25.46 |
|
OT |
5 km |
Santiago CHI |
IAAF Coca-Cola World Junior Championships- Heat 1 |
|
|
25 Jun 2000 |
13 |
14:06.52 |
|
OT |
5 km |
London ENG |
British Milers Club Meeting |
|
|
14 Jun 2000 |
2 |
8:04.93 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club Nike GP- B Race |
|
|
21 May 2000 |
12 |
14:47.3 |
|
OT |
5 km |
Loughborough ENG |
Aqua Pura Loughborough International |
|
|
29 Apr 2000 |
2 |
14:28 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 6 |
|
|
19 Mar 2000 |
41 |
25:14 |
|
XC |
8 km |
Vilamoura POR |
IAAF World Junior Crosscountry Championships |
|
|
12 Feb 2000 |
1 |
25:28 |
|
XC |
8 km |
Nottingham ENG |
Reebok CAU Inter-County Junior Crosscountry Champs |
|
|
12 Dec 1999 |
11 |
23:31 |
|
XC |
6.55 km |
Velenje SLO |
European Junior Crosscountry Championships |
|
|
08 Aug 1999 |
12 |
14:42.17 |
|
OT |
5 km |
Riga LAT |
European U20 Championships |
|
|
03 Apr 1999 |
2 |
25:00 |
|
XC |
4.75 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
02 Apr 1999 |
2 |
31:20 |
|
RD |
10 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
28 Mar 1999 |
108 |
29:58 |
|
XC |
8 km |
Belfast NIR |
IAAF World Junior Cross Country Championships |
|
|
13 Dec 1998 |
17 |
17:27 |
|
XC |
5.6 km |
Ferrara ITA |
SPAR European Junior Cross Country Championships |
|
|
22 Mar 1998 |
45 |
25:08 |
|
XC |
8 km |
Marrakech MAR |
IAAF World Junior Crosscountry Championships |
|
|