Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
15 Apr 2007 |
19 |
31:13 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
31 Mar 2007 |
1 |
15:20 |
|
RD |
5 km |
Vancouver BC/CAN |
Spring Classic |
|
|
25 Mar 2007 |
5 |
32:10 |
|
RD |
10 km |
Maple Ridge BC/CAN |
Run the Ridge |
$85 |
|
04 Nov 2006 |
2 |
50:26 |
|
RL |
15.12 km |
Harrison BC/CAN |
Haney-to-Harrison- Leg 3 |
|
|
21 Oct 2006 |
5 |
31:43 |
|
XC |
10 km |
Victoria BC/CAN |
British Columbia Championships |
$155 |
|
10 Sep 2006 |
4 |
32:22.9 |
|
RD |
10 km |
Nanaimo BC/CAN |
Harbour City |
|
|
15 Apr 2006 |
1 |
1:00:43 |
|
XC |
11 km |
Duncan BC/CAN |
Gutbuster #2 |
|
|
08 Apr 2006 |
5 |
15:36 |
|
RD |
5 km |
Vancouver BC/CAN |
Spring Forward |
|
|
25 Mar 2006 |
1 |
49:52 |
|
XC |
11.7 km |
Colwood BC/CAN |
Gutbuster #1 Trail Run |
|
|
05 Nov 2005 |
3 |
54:10 |
|
RL |
15.12 km |
Harrison Springs BC/CAN |
Haney-Harrison Relay- Leg 3 |
|
|
07 May 2005 |
1 |
58:37 |
|
XC |
11.5 km |
Duncan BC/CAN |
Gutbuster Trail Race |
|
|
24 Apr 2005 |
7 |
31:05 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist Garden City |
|
|
03 Apr 2005 |
1 |
1:12:39 |
|
RD |
Half Mara |
Mission BC/CAN |
Spring Ahead |
|
|
27 Feb 2005 |
12 |
28:39 |
|
RD |
8 km |
Colwood BC/CAN |
Hatley Castle |
|
|
06 Nov 2004 |
2 |
48:20 |
|
RL |
14.83 km |
Harrison BC/CAN |
Haney-to-Harrison Relay- Leg 5 |
|
|
23 Oct 2004 |
9 |
31:17.7 |
|
XC |
10 km |
Surrey BC/CAN |
British Columbia Championships |
|
|
18 Sep 2004 |
1 |
1:21:44 |
|
XC |
15 km |
Anmore BC/CAN |
Buntzen Lake Trail Run |
|
|
17 Jul 2004 |
3 |
57:01 |
|
XC |
11 km |
Whistler BC/CAN |
Whistler Five Peaks Trail Race |
|
|
19 Jun 2004 |
1 |
43:17 |
|
XC |
9 km |
North Vancouver BC/CAN |
Mount Seymour Trail Run |
|
|
25 Apr 2004 |
5 |
31:40 |
|
RD |
10 km |
Victoria BC/CAN |
Times-Colonist Garden City |
$145 |
|
25 Oct 2003 |
9 |
33:16 |
|
XC |
10.4 km |
Coquitlam BC/CAN |
British Columbia Championships |
|
|
12 Oct 2003 |
1 |
26:47 |
|
RD |
8 km |
Victoria BC/CAN |
Royal Victoria |
|
|
26 Apr 2003 |
1 |
1:10:10 |
|
RD |
Half Mara |
Hampton VA/USA |
Pomoco Group Running Crab Road Race |
$600 |
|
01 Mar 2003 |
1 |
8:21.29 |
|
IT |
3 km |
Blacksburg VA/USA |
Virginia Tech Last Chance |
|
|
30 Nov 2002 |
9 |
36:58.3 |
|
XC |
12 km |
Moncton NB/CAN |
Canadian Crosscountry Championships |
|
|
29 Apr 2001 |
5 |
31:05 |
|
RD |
10 km |
Victoria BC/CAN |
Times-Colonist Garden City |
|
|
22 Apr 2001 |
9 |
30:02 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$320 |
|
25 Mar 2001 |
75 |
43:12 |
|
XC |
12 km |
Ostend BEL |
IAAF World Crosscountry Championships |
|
|
04 Feb 2001 |
10 |
32:33 |
|
XC |
10 km |
Seattle WA/USA |
Seattle Open Crosscountry Classic |
|
|
25 Nov 2000 |
4 |
37:59 |
|
XC |
12 km |
Etobicoke ON/CAN |
Canadian Crosscountry Championships |
|
|
10 Mar 2000 |
1 |
8:22.46 |
|
IT |
3 km |
Montreal PQ/CAN |
CIAU Championships |
|
|
25 Feb 2000 |
1 |
8:17.22 |
|
IT |
3 km |
Winnipeg MB/CAN |
CWUAA Championships |
|
|
05 Feb 2000 |
2 |
8:13.79 |
|
IT |
3 km |
Winnipeg MB/CAN |
Cargill Games |
|
|
27 Nov 1999 |
10 |
39:10.9 |
|
XC |
12 km |
Etobicoke ON/CAN |
Canadian Crosscountry Championships |
|
|
25 Apr 1999 |
2 |
31:24 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist Garden City |
$405 |
|
30 Jan 1999 |
10 |
31:50 |
|
XC |
10 km |
Seattle WA/USA |
Seattle Open Crosscountry |
|
|
09 Jun 1998 |
10 |
14:25.34 |
|
OT |
5 km |
Seattle WA/USA |
Seattle International |
|
|
21 May 1998 |
8 |
14:18.44 |
|
OT |
5 km |
Victoria BC/CAN |
Victoria International |
|
|
26 Apr 1998 |
2 |
30:24 |
|
RD |
10 km |
Victoria BC/CAN |
Garden City |
|
|
22 Mar 1998 |
131 |
39:21 |
|
XC |
12 km |
Marrakech MAR |
IAAF World Crosscountry Championships |
|
|
22 Feb 1998 |
1 |
31:12 |
|
RD |
10 km |
Victoria BC/CAN |
Dallas Road Dash |
|
|
11 Jan 1998 |
3 |
24:47 |
|
RD |
8 km |
Saanichton BC/CAN |
Harriers |
|
|
29 Dec 1997 |
1 |
14:53 |
|
RD |
5 km |
San Diego CA/USA |
Holiday Bowl Parade |
|
|
29 Nov 1997 |
5 |
40:16 |
|
XC |
12 km |
Vancouver BC/CAN |
Canadian Crosscountry Championships |
|
|
08 Nov 1997 |
3 |
31:57 |
|
XC |
10 km |
London ON/CAN |
CIAU/USIC Crosscountry Championships |
|
|
25 Oct 1997 |
5 |
31:57 |
|
XC |
10.15 km |
Vancouver BC/CAN |
British Columbia Championships |
|
|
27 Apr 1997 |
3 |
30:30 |
|
RD |
10 km |
Victoria BC/CAN |
Garden City |
|
|
12 Jan 1997 |
6 |
25:20 |
|
RD |
8 km |
Saanichton BC/CAN |
Harriers |
|
|
23 Nov 1996 |
16 |
39:37 |
|
XC |
12 km |
Montreal PQ/CAN |
Canadian Crosscountry Championships |
|
|
09 Mar 1996 |
6 |
8:38.43 |
|
IT |
3 km |
Windsor ON/CAN |
CIAU Indoor Track Championships |
|
|