Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
08 Apr 2017 |
11 |
16:38 |
|
XC |
5.08 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 8 |
|
|
22 May 2016 |
12 |
31:02 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
16 Apr 2016 |
5 |
27:19 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 11 |
|
|
12 Mar 2016 |
20 |
39:54 |
|
XC |
12 km |
Bimingham ENG |
British Inter-Counties Cross Championships |
|
|
27 Feb 2016 |
36 |
44:56 |
|
XC |
12 km |
Castle Donington ENG |
ECCA Saucony English Cross Championships |
|
|
14 Mar 2015 |
16 |
34:21 |
|
XC |
10 km |
Antrim NIR |
Antrim International Cross Challenge |
|
|
20 Dec 2014 |
4 |
14:59 |
|
RD |
5 km |
Barrowford ENG |
Podium- A Race |
|
|
16 Nov 2014 |
46 |
30:47 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
06 Sep 2014 |
10 |
30:40.05 |
|
OT |
10 km |
Stretford ENG |
British Milers Club 10,000m Track Festival |
|
|
22 Feb 2014 |
64 |
38:49 |
|
XC |
12 km |
Nottingham ENG |
ECCA English Cross Championships |
|
|
20 Oct 2013 |
8 |
1:07:45 |
|
RD |
Half Mara |
Birmingham ENG |
Bupa Great Birmingham Run |
|
|
01 Jun 2013 |
14 |
14:44.78 |
|
OT |
5 km |
Manchester ENG |
Sportcity Grand Prix- B Race |
|
|
26 May 2013 |
14 |
30:13 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
13 Apr 2013 |
5 |
27:03 |
|
RL |
8.663 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
09 Mar 2013 |
26 |
35:47 |
|
XC |
12 km |
Birmingham ENG |
McCain UK Cross Challenge Final |
|
|
24 Feb 2013 |
28 |
43:31 |
|
XC |
12 km |
Gateshead ENG |
English Cross Championships |
|
|
03 Feb 2013 |
3 |
30:43 |
|
RD |
10 km |
Dewsbury ENG |
Dewsbury |
|
|
14 Apr 2012 |
7 |
27:46 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
25 Feb 2012 |
69 |
39:04 |
|
XC |
12 km |
London ENG |
AAA Crosscountry Championships |
|
|
27 Dec 2011 |
55 |
32:40 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
27 Feb 2010 |
10 |
39:36 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
07 Feb 2010 |
11 |
24:12 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
13 Dec 2009 |
1 |
1:08:12 |
|
RD |
Half Mara |
Keyworth ENG |
Keyworth Turkey Trot |
|
|
25 Oct 2009 |
15 |
49:35 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
27 Jun 2009 |
17 |
14:29.76 |
|
OT |
5 km |
Stretford ENG |
British Milers Club Grand Prix |
|
|
17 May 2009 |
22 |
30:20 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
28 Dec 2008 |
5 |
30:07 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
05 Oct 2008 |
27 |
1:06:43 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
26 Apr 2008 |
3 |
26:45 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
03 Feb 2008 |
6 |
24:20 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
16 Dec 2007 |
2 |
29:50 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
30 Sep 2007 |
47 |
2:28:30 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
09 Jun 2007 |
12 |
14:17.36 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
24 Mar 2007 |
79 |
40:20 |
|
XC |
12 km |
Mombasa KEN |
IAAF World Crosscountry Championships |
|
|
24 Feb 2007 |
5 |
40:25 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Crosscountry Championships |
|
|
03 Feb 2007 |
8 |
33:53 |
|
XC |
11 km |
Bath ENG |
BUPA Championships/World Championships Trials |
|
|
21 Jan 2007 |
2 |
32:29 |
|
XC |
9 km |
Cardiff WAL |
UK Cross Challenge |
|
|
29 Jul 2006 |
6 |
8:20.80 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
15 Jul 2006 |
14 |
14:21.14 |
|
OT |
5 km |
Manchester ENG |
Norwich Union European Trial |
|
|
20 May 2006 |
13 |
8:18.93 |
|
OT |
3 km |
Loughborough ENG |
British Milers Club/Nike Grand Prix |
|
|
08 Apr 2006 |
4 |
26:50 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
11 Mar 2006 |
5 |
38:37 |
|
XC |
12 km |
Nottingham ENG |
UK Inter-Counties Championships |
|
|
27 Dec 2005 |
2 |
29:50 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
04 Sep 2005 |
13 |
1:09:19.9 |
|
RD |
Half Mara |
Glasgow SCO |
Fresh 'n Lo Great Scottish |
|
|
10 Jul 2005 |
6 |
14:15.39 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World and Commonwealth Trials |
|
|
25 Jun 2005 |
14 |
14:09.26 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
28 Nov 2004 |
3 |
29:54 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
24 Apr 2004 |
7 |
26:56 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
23 May 2001 |
13 |
14:13.29 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
28 Apr 2001 |
6 |
26:25 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
04 Mar 2001 |
19 |
39:40 |
|
XC |
12 km |
San Vittore Olona ITA |
Cinque Mulini |
|
|
10 Feb 2001 |
5 |
38:43 |
|
XC |
12 km |
Nottingham ENG |
Reebok Inter-Counties Championships |
|
|
10 Dec 2000 |
32 |
30:40 |
|
XC |
9.75 km |
Malmö SWE |
SPAR European Crosscountry Championships |
|
|
18 Nov 2000 |
4 |
29:06 |
|
XC |
10 km |
Margate ENG |
Reebok Cross Challenge |
|
|
22 Jul 2000 |
19 |
29:58.72 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
05 Jul 2000 |
15 |
8:11.27 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
29 Apr 2000 |
3 |
26:07 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
29 Apr 2000 |
15? |
28:38 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
22 Apr 2000 |
14 |
23:41 |
|
RD |
5 mi |
Balmoral SCO |
BUPA Caledonian |
|
|
13 Feb 2000 |
9 |
37:45 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
09 Jun 1999 |
7 |
8:12.93 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club- B Race |
|
|