Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
23 Feb 2013 |
1 |
2:55:15 |
|
RD |
Marathon |
Kimberley RSA |
Pirates Groot Gat |
|
|
06 Oct 2012 |
5 |
31:10 |
|
RD |
10 km |
Brackenfell RSA |
Cape Gate Add Hope Run |
$55 |
|
30 Jun 2012 |
3 |
50:48 |
|
RD |
15 km |
Somerset West RSA |
Fine Food and Wine Spar Spookhill |
|
|
25 Feb 2012 |
1 |
2:24:18 |
a x |
RD |
Marathon |
Oudtshoorn RSA |
Cango Caves |
|
|
08 Jan 2012 |
5 |
1:42:12 |
|
RD |
30 km |
Cape Town RSA |
Ocean Basket Bay to Bay |
$30 |
|
30 Nov 2011 |
2 |
41:58 |
|
RD |
13 km |
Simondium RSA |
Sanlam Niel Joubert Farm Race |
|
|
19 Nov 2011 |
1 |
2:28:12 |
|
RD |
Marathon |
Stellenbosch RSA |
Mr Price Winelands |
$185 |
|
26 Oct 2011 |
4 |
30:50 |
|
RD |
10 km |
Pinelands RSA |
Old Mutual |
|
|
15 Oct 2011 |
2 |
1:10:55 |
|
RD |
Half Mara |
Ceres RSA |
Michell's Pass |
|
|
25 Sep 2011 |
DNF |
DNF |
|
RD |
Marathon |
Cape Town RSA |
Cape Town |
|
|
09 Jul 2011 |
1 |
2:33:40 |
a |
RD |
Marathon |
Knysna RSA |
Pick 'n Pay Knysna Forest |
|
|
03 Apr 2011 |
3 |
1:42:10 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
|
|
26 Jan 2011 |
3 |
50:25 |
|
RD |
15 km |
Durbanville RSA |
Durbanville Pharmacy Dan Luyt |
|
|
24 Oct 2010 |
3 |
1:12:24 |
|
RD |
Half Mara |
Cape Town RSA |
Constantia Valley Grape Run |
$95 |
|
09 Oct 2010 |
2 |
2:36:41 |
a |
RD |
Marathon |
Bredasdorp RSA |
Foot of Africa |
|
|
26 Sep 2010 |
5 |
2:24:40 |
|
RD |
Marathon |
Cape Town RSA |
Cape Town |
|
|
01 Aug 2010 |
1 |
31:02 |
|
RD |
10 km |
Pinelands RSA |
McKenna Scott Pinelands |
|
|
18 Jul 2010 |
5 |
32:04 |
|
RD |
10 km |
Bellville RSA |
Elsies River |
|
|
26 Jun 2010 |
3 |
47:07 |
|
RD |
15 km |
Cape Town RSA |
Eerste River |
|
|
19 Jun 2010 |
3 |
47:02 |
|
RD |
15 km |
Mamre RSA |
Mamre |
|
|
13 Mar 2010 |
1 |
2:37:01 |
|
RD |
Marathon |
Kimberley RSA |
Diamond |
|
|
27 Feb 2010 |
1 |
2:39:01 |
|
RD |
Marathon |
Kimberley RSA |
Pirates Groot Gat |
|
|
27 Jan 2010 |
2 |
49:31 |
|
RD |
15 km |
Durbanville RSA |
Durbanville Pharmacy Dan Luyt |
|
|
04 Nov 2009 |
1 |
31:34 |
|
RD |
10 km |
Parow RSA |
Eskom Gijimas |
|
|
25 Oct 2009 |
3 |
1:11:21 |
|
RD |
Half Mara |
Cape Town RSA |
Constantia Valley Grape Run |
|
|
17 Oct 2009 |
2 |
30:08 |
|
RD |
10 km |
Kuils River RSA |
Pick 'n Pay Road to the Vineyard |
|
|
11 Oct 2009 |
2 |
30:42 |
|
RD |
10 km |
Cape Town RSA |
Gun Run |
|
|
03 Oct 2009 |
1 |
2:44:13 |
a |
RD |
Marathon |
Bredasdorp RSA |
Foot of Africa |
|
|
08 Feb 2009 |
8 |
2:22:24 |
|
RD |
Marathon |
Hong Kong HKG |
Standard Chartered Hong Kong |
$1,000 |
|
25 Jan 2009 |
7 |
2:17:02 |
x |
RD |
Marathon |
Khon Kaen THA |
Khon Kaen International |
|
|
18 Oct 2008 |
2 |
30:30 |
|
RD |
10 km |
Kuils River RSA |
Road to the Vineyard |
|
|
08 Oct 2008 |
2 |
31:12 |
|
RD |
10 km |
Bellville RSA |
Hi-Q Prima Tyres |
|
|
21 Sep 2008 |
4 |
2:16:22 |
|
RD |
Marathon |
Cape Town RSA |
Nedbank Cape Town |
$1,245 |
|
01 May 2008 |
2 |
1:07:31 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
$395 |
|
20 Apr 2008 |
1 |
1:07:52 |
|
RD |
Half Mara |
Kommetjie RSA |
Milkwood |
|
|
12 Apr 2008 |
1 |
2:18:52 |
|
RD |
Marathon |
Mossel Bay RSA |
Petro SA |
$10,255 |
|
29 Mar 2008 |
1 |
30:28 |
|
RD |
10 km |
Bellville RSA |
Telkom Challenge |
|
|
16 Mar 2008 |
1 |
30:36 |
|
RD |
10 km |
Cape Town RSA |
Women's Memorial Race |
|
|
02 Mar 2008 |
1 |
1:39:47 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
|
|
27 Feb 2008 |
2 |
29:39 |
|
RD |
10 km |
Stellenbosch RSA |
Gino's Night Race |
|
|
08 Dec 2007 |
3 |
1:09:53 |
|
RD |
Half Mara |
Somerset West RSA |
Run/Walk for Life |
|
|
28 Nov 2007 |
1 |
41:47 |
|
RD |
13 km |
Simondium RSA |
Niel Joubert Farm Race |
|
|
24 Nov 2007 |
3 |
1:11:56 |
|
RD |
Half Mara |
Franschhoek RSA |
Franschhoek |
|
|
18 Nov 2007 |
2 |
1:08:03 |
|
RD |
Half Mara |
Cape Town RSA |
Landmarks |
|
|
16 Sep 2007 |
15 |
30:15 |
|
RD |
10 km |
Cape Town RSA |
Nedbank City of Cape Town |
|
|
07 Apr 2007 |
10 |
3:16:13 |
|
RD |
56 km |
Cape Town RSA |
Old Mutual Two Oceans |
$1,255 |
|
24 Feb 2007 |
2 |
2:30:41 |
|
RD |
Marathon |
Mossel Bay RSA |
Petro SA |
$5,480 |
|
21 Feb 2007 |
3 |
30:40 |
|
RD |
10 km |
Stellenbosch RSA |
Gino's Night Race |
|
|
18 Feb 2007 |
1 |
1:09:06 |
a |
RD |
Half Mara |
Simon's Town RSA |
Puma Resolution Health Peninsula |
$140 |
|
03 Feb 2007 |
2 |
1:07:04 |
a |
RD |
Half Mara |
Brandvlei RSA |
Prison to Prison |
|
|
24 Jan 2007 |
1 |
30:40 |
|
RD |
10 km |
Brackenfell RSA |
Brackenfell |
|
|
20 Jan 2007 |
1 |
47:18 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
13 Jan 2007 |
2 |
1:39:41 |
|
RD |
30 km |
Cape Town RSA |
Mallinicks Bay to Bay |
$70 |
|
23 Dec 2006 |
2 |
46:40 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
20 Dec 2006 |
1 |
30:38 |
|
RD |
10 km |
Cape Town RSA |
Mitchells Brewery Sundowner |
|
|
09 Dec 2006 |
2 |
1:08:39 |
|
RD |
Half Mara |
Langebaan RSA |
West Coast |
$70 |
|
03 Dec 2006 |
2 |
30:58 |
|
RD |
10 km |
Summerset West RSA |
O'Grady's Paint |
|
|
21 Oct 2006 |
24 |
29:43 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
|
|
14 Oct 2006 |
1 |
1:05:29 |
|
RD |
20 km |
Paarl RSA |
Paarl Mall |
|
|
01 May 2006 |
1 |
1:06:58 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
|
|
19 Mar 2006 |
11 |
2:29:04 |
|
RD |
Marathon |
Melbourne AUS |
Commonwealth Games |
|
|
19 Feb 2006 |
1 |
1:05:56 |
|
RD |
Half Mara |
Johannesburg RSA |
Pick 'n Pay |
|
|
17 Feb 2006 |
4 |
14:07.20 |
|
OT |
5 km |
Bellville RSA |
ASA Champions Challenge #4 |
|
|
12 Feb 2006 |
5 |
29:07 |
|
RD |
10 km |
Port Elizabeth RSA |
Nedbank Matha Series |
$495 |
|
05 Feb 2006 |
3 |
1:07:39 |
|
RD |
Half Mara |
Benoni RSA |
Johnson Crane |
|
|
15 Jan 2006 |
6 |
1:08:25 |
|
RD |
Half Mara |
Bedfordview RSA |
Dis-Chem |
|
|
17 Dec 2005 |
1 |
45:12 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
16 Dec 2005 |
3 |
30:20 |
|
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
|
|
11 Dec 2005 |
7 |
32:34 |
|
RD |
10 km |
Somerset West RSA |
O'Grady's Paint |
|
|
31 Oct 2005 |
2 |
2:14:09 |
|
RD |
Marathon |
Dublin IRL |
adidas Dublin City |
|
|
23 Oct 2005 |
1 |
1:05:57 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
09 Oct 2005 |
1 |
2:29:14 |
|
RD |
Marathon |
Cardiff WAL |
Cardiff |
|
|
12 Jun 2005 |
1 |
1:03:59 |
|
RD |
Half Mara |
Norwich ENG |
Norwich |
|
|
22 May 2005 |
DNF |
DNF |
|
RD |
Marathon |
Prague CZE |
Prague International |
|
|
02 May 2005 |
2 |
1:04:24 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
|
|
19 Mar 2005 |
1 |
1:09:12 |
|
RD |
Half Mara |
Robertson RSA |
Pick ‘n Pay |
|
|
13 Feb 2005 |
1 |
2:18:24 |
a |
RD |
Marathon |
Simon's Town RSA |
PUMA Peninsula |
$1,645 |
|
23 Jan 2005 |
1 |
2:15:16 |
x |
RD |
Marathon |
Khon Kaen THA |
Khon Kaen International |
|
|
21 Nov 2004 |
1 |
1:06:59 |
|
RD |
Half Mara |
Cape Town RSA |
Landmarks |
|
|
20 Nov 2004 |
2 |
1:09:25 |
|
RD |
Half Mara |
Grabouw RSA |
Agricol |
|
|
03 Oct 2004 |
1 |
1:03:53 |
a x |
RD |
Half Mara |
Cape Town RSA |
Cape Town Classic |
|
|
26 Sep 2004 |
4 |
1:06:24 |
|
RD |
Half Mara |
Cape Town RSA |
Gun Run |
|
|
12 Sep 2004 |
1 |
2:18:26 |
a |
RD |
Marathon |
Simon's Town RSA |
PUMA Peninsula |
$1,535 |
|
15 May 2004 |
2 |
31:46 |
|
RD |
10 km |
Cape Town RSA |
Tafelberg Race |
|
|
09 May 2004 |
1 |
1:05:50 |
a |
RD |
Half Mara |
Gordon's Bay RSA |
Toyota False Bay |
$145 |
|
25 Apr 2004 |
2 |
29:35 |
|
RD |
10 km |
Bellville RSA |
Pro Sano Tygerberg Children's Hospital |
|
|
17 Apr 2004 |
2 |
30:21 |
|
RD |
10 km |
Bellville RSA |
Telkom |
|
|
10 Apr 2004 |
7 |
1:05:14 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
$80 |
|
04 Apr 2004 |
1 |
30:25 |
|
RD |
10 km |
Cape Town RSA |
Merrilyn Smith Memorial Race |
|
|
19 Mar 2004 |
6 |
13:59.59 |
|
OT |
5 km |
Cape Town RSA |
ABSA Series #6 |
|
|
28 Feb 2004 |
2 |
48:37 |
|
RD |
15 km |
Duynefontein RSA |
Koeberg |
|
|
22 Feb 2004 |
4 |
1:08:04 |
a |
RD |
Half Mara |
Pinelands RSA |
Cape Town |
|
|
07 Feb 2004 |
1 |
1:09:00 |
|
RD |
Half Mara |
Cape Town RSA |
Tellumat |
|
|
01 Feb 2004 |
1 |
1:13:34 |
|
RD |
Half Mara |
Cape Town RSA |
Kloofnek Classic |
|
|
18 Jan 2004 |
1 |
1:08:13 |
|
RD |
Half Mara |
Cape Town RSA |
Cape Point |
|
|
17 Jan 2004 |
2 |
48:00 |
|
RD |
15 km |
Cape Town RSA |
Stannic Hohenort |
|
|
10 Jan 2004 |
2 |
1:40:01 |
|
RD |
30 km |
Cape Town RSA |
Mallinicks Bay to Bay |
$75 |
|
20 Dec 2003 |
1 |
48:44 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
17 Dec 2003 |
1 |
30:12 |
|
RD |
10 km |
Paarl RSA |
Simonsvlei |
|
|
16 Dec 2003 |
1 |
31:00 |
|
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
|
|
13 Dec 2003 |
2 |
1:11:27 |
|
RD |
Half Mara |
Langebaan RSA |
West Coast |
|
|
06 Dec 2003 |
2 |
1:10:04 |
|
RD |
Half Mara |
Strand RSA |
Vergelegen Medi-Clini |
|
|
03 Dec 2003 |
4 |
32:06 |
|
RD |
10 km |
Bellville RSA |
Metropolitan |
|
|
26 Nov 2003 |
1 |
41:00 |
x |
RD |
13 km |
Klapmuts RSA |
Niel Joubert Farm Race |
|
|
19 Nov 2003 |
4 |
30:28 |
|
RD |
10 km |
Pinelands RSA |
Old Mutual |
|
|
11 Oct 2003 |
2 |
31:04 |
|
RD |
10 km |
Bellville RSA |
Harmony Gold |
|
|
05 Oct 2003 |
2 |
1:06:13 |
|
RD |
Half Mara |
Cape Town RSA |
Cape Town Festival of Running |
|
|
27 Sep 2003 |
1 |
46:50 |
|
RD |
15 km |
Cape Town RSA |
Beachcomber |
|
|
24 Sep 2003 |
1 |
50:01 |
|
RD |
15 km |
Somerset West RSA |
Starke Ayres Spookhill |
|
|
06 Sep 2003 |
1 |
1:10:10 |
|
RD |
Half Mara |
Paarl RSA |
Paarl Mountain Race |
|
|
17 Aug 2003 |
2 |
1:43:38 |
|
RD |
30 km |
Durbanville RSA |
Tuff Thirty |
|
|
10 Aug 2003 |
2 |
30:01 |
|
RD |
10 km |
Pinelands RSA |
In Your Bones |
|
|
02 Aug 2003 |
1 |
1:06:31 |
|
RD |
Half Mara |
Riebeek West RSA |
PPC Riebeeckberg |
|
|
07 Jun 2003 |
4 |
30:09 |
|
RD |
10 km |
Bellville RSA |
Your Fast and Flat |
|
|
01 May 2003 |
3 |
1:06:48 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
|
|
13 Apr 2003 |
2 |
31:14 |
|
RD |
10 km |
Cape Town RSA |
Merrilyn Smith Memorial Race |
|
|
06 Apr 2003 |
1 |
1:06:50 |
|
RD |
Half Mara |
Duynefontein RSA |
Kyocera Mita |
|
|
05 Apr 2003 |
1 |
29:35 |
|
RD |
10 km |
Bellville RSA |
Telkom |
|
|
26 Mar 2003 |
1 |
29:44 |
|
RD |
10 km |
Stellenbosch RSA |
Gino's Night Race |
|
|
23 Mar 2003 |
1 |
1:06:56 |
|
RD |
Half Mara |
Milkwood RSA |
Cape Town |
|
|
21 Mar 2003 |
1 |
1:09:05 |
|
RD |
Half Mara |
Durbanville RSA |
Durbanville Hills |
|
|
19 Mar 2003 |
1 |
29:14 |
|
RD |
10 km |
Paarl RSA |
Correctional Services Night Race |
|
|
08 Mar 2003 |
2 |
44:58 |
|
RD |
15 km |
Cape Town RSA |
Western Province Championships |
|
|
05 Mar 2003 |
2 |
31:27 |
|
RD |
10 km |
Somerset West RSA |
Avontuur |
|
|
23 Feb 2003 |
3 |
1:06:04 |
a |
RD |
Half Mara |
Pinelands RSA |
Good Hope FM Cape Town |
$25 |
|
29 Jan 2003 |
3 |
31:02 |
|
RD |
10 km |
Bellville RSA |
Transnet |
|
|
19 Jan 2003 |
1 |
1:07:31 |
|
RD |
Half Mara |
Cape Town RSA |
Cape Point |
|
|
18 Jan 2003 |
2 |
47:23 |
|
RD |
15 km |
Cape Town RSA |
Stannic Hohenort |
|
|
11 Jan 2003 |
1 |
1:35:44 |
|
RD |
30 km |
Cape Town RSA |
Kyocera Mita Bay to Bay |
|
|
21 Dec 2002 |
1 |
1:06:59 |
|
RD |
Half Mara |
Table View RSA |
Avbob |
|
|
16 Dec 2002 |
2 |
29:55 |
|
RD |
10 km |
Cape Town RSA |
Reconciliation Day |
|
|
30 Nov 2002 |
1 |
1:08:20 |
|
RD |
Half Mara |
Bellville RSA |
Tafelberg |
|
|
23 Nov 2002 |
2 |
30:31 |
|
RD |
10 km |
Kraaifontein RSA |
Footgear |
|
|
20 Nov 2002 |
2 |
29:45 |
|
RD |
10 km |
Pinelands RSA |
Old Mutual |
|
|
26 Oct 2002 |
3 |
30:13 |
|
RD |
10 km |
Cape Town RSA |
Masakhane |
|
|
19 Oct 2002 |
1 |
45:08 |
|
RD |
15 km |
Cape Town RSA |
Western Province |
|
|
29 Sep 2002 |
21 |
2:14:49 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
22 Sep 2002 |
7 |
30:03 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
15 Sep 2002 |
3 |
28:54 |
|
RD |
10 km |
Moreton-in-Marsh ENG |
National Championships |
|
|
01 Sep 2002 |
1 |
1:03:49 |
|
RD |
Half Mara |
Liverpool ENG |
Liverpool |
|
|
25 Aug 2002 |
7 |
29:55 |
|
RD |
10 km |
Durham ENG |
Bishop Auckland |
|
|
21 Jul 2002 |
2 |
29:10 |
|
RD |
10 km |
London ENG |
Golden Jubilee |
|
|
09 Jun 2002 |
4 |
26:40 |
a |
RD |
9.17 km |
Blaydon ENG |
Nike Blaydon |
|
|
05 May 2002 |
1 |
29:31 |
|
RD |
10 km |
Cape Town RSA |
Slave Route Race |
|
|
01 May 2002 |
2 |
1:05:13 |
|
RD |
Half Mara |
Wellington RSA |
SAD Foods Safari |
$115 |
|
27 Apr 2002 |
2 |
30:23 |
|
RD |
10 km |
Stellenbosch RSA |
Nashua Mobile Neethlingshof |
$20 |
|
19 Apr 2002 |
3 |
13:46.54 |
|
OT |
5 km |
Cape Town RSA |
Final Engen Summer Series Meeting |
|
|
14 Apr 2002 |
1 |
29:21 |
|
RD |
10 km |
Bellville RSA |
Tygerberg Childrens' Hospital |
|
|
06 Apr 2002 |
1 |
29:23 |
|
RD |
10 km |
Goodwood RSA |
Telkom |
|
|
30 Mar 2002 |
4 |
1:04:24 |
|
RD |
Half Mara |
Cape Town RSA |
Two Oceans |
$85 |
|
26 Mar 2002 |
1 |
31:19 |
|
RD |
10 km |
Cape Town RSA |
Merrilyn Smith Memorial |
|
|
24 Mar 2002 |
1 |
31:19 |
|
RD |
10 km |
Cape Town RSA |
Merrilyn Smith Memorial |
|
|
21 Mar 2002 |
1 |
1:05:22 |
|
RD |
Half Mara |
Cape Town RSA |
Transnet/Durbanville |
|
|
09 Mar 2002 |
1 |
29:34 |
|
RD |
10 km |
Cape Town RSA |
Colman Foods |
|
|
03 Mar 2002 |
1 |
1:40:10 |
|
RD |
30 km |
Parow RSA |
Cape Comsumers Tygerberg |
|
|
02 Mar 2002 |
1 |
48:39 |
|
RD |
15 km |
Koeberg RSA |
Koeberg |
|
|
24 Feb 2002 |
1 |
1:06:10 |
|
RD |
Half Mara |
Pinelands RSA |
Good Hope FM Cape Town |
$70 |
|
16 Feb 2002 |
1 |
44:55 |
|
RD |
15 km |
Cape Town RSA |
Lithotech |
|
|
02 Feb 2002 |
2 |
45:12 |
|
RD |
15 km |
Cape Town RSA |
Constantia Village |
|
|
30 Jan 2002 |
2 |
30:32 |
x |
RD |
10 km |
Strand RSA |
Somerset Mall |
|
|
12 Jan 2002 |
1 |
1:32:43 |
|
RD |
30 km |
Cape Town RSA |
Kyocera Mita Bay to Bay |
|
|
05 Jan 2002 |
1 |
44:51 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
17 Dec 2001 |
3 |
29:32 |
|
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
|
|
12 Dec 2001 |
3 |
29:00 |
|
RD |
10 km |
Cape Town RSA |
POLAC Sundowner |
|
|
01 Dec 2001 |
1 |
1:09:46 |
|
RD |
Half Mara |
Bellville RSA |
Tafelberg |
|
|
16 Sep 2001 |
6 |
1:03:18 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$300 |
|
09 Sep 2001 |
13 |
29:45 |
|
RD |
10 km |
Vanderbijlpark RSA |
South African Championships |
|
|
09 Aug 2001 |
1 |
29:16 |
|
RD |
10 km |
Edgemead RSA |
n/a |
|
|
28 Jul 2001 |
1 |
29:14 |
|
RD |
10 km |
Cape Town RSA |
Western Province Championships |
|
|
08 Jul 2001 |
18 |
1:03:36 |
|
RD |
Half Mara |
East London RSA |
Old Mutual |
|
|
09 Jun 2001 |
3 |
29:11 |
|
RD |
10 km |
Bellville RSA |
n/a |
|
|
19 May 2001 |
2 |
24:26 |
|
RD |
8 km |
Cape Town RSA |
Don Lock Memorial |
|
|
07 Apr 2001 |
1 |
30:42 |
|
RD |
10 km |
Cape Town RSA |
Merrilyn Smith Memorial |
|
|
31 Mar 2001 |
1 |
29:20 |
|
RD |
10 km |
Cape Town RSA |
Giovanni's Deliworld |
|
|
17 Mar 2001 |
1 |
33:29 |
|
RD |
10 km |
Cape Town RSA |
Tafelberg Race |
|
|
14 Mar 2001 |
1 |
29:01 |
|
RD |
10 km |
Stellenbosch RSA |
Gino's |
|
|
24 Feb 2001 |
1 |
45:49 |
|
RD |
15 km |
Cape Town RSA |
n/a |
|
|
20 Jan 2001 |
9 |
13:12.2 |
|
XC |
4 km |
Umtata RSA |
South African Crosscountry Championships |
|
|
14 Oct 2000 |
10 |
28:35 |
|
RD |
10 km |
Port Elizabeth RSA |
Old Mutual ASA |
|
|
26 Aug 2000 |
1 |
44:21 |
|
RD |
15 km |
Ravensmead RSA |
n/a |
|
|
22 Jul 2000 |
2 |
30:02 |
|
RD |
10 km |
Cape Town RSA |
Western Province Championships |
|
|
10 Jun 2000 |
2 |
29:15 |
|
RD |
10 km |
Bellville RSA |
Bellville |
|
|
27 Apr 2000 |
1 |
29:17 |
|
RD |
10 km |
Stellenbosch RSA |
Matchpoint |
|
|
18 Mar 2000 |
1 |
29:39 |
|
RD |
10 km |
Ndabeni RSA |
Colman Foods |
|
|
12 Dec 1999 |
1 |
31:03 |
|
RD |
10 km |
Cape Town RSA |
Tafelberg Race |
|
|
31 Dec 1998 |
1 |
24:05 |
|
RD |
8 km |
Cape Town RSA |
Runner's Memorial Race |
|
|