Runner profile

Paulo
Sumawe
Marmo
1983
Tanzania
Time
$0
1

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:46 Arusha TAN 22 Jul 2001
RD Half Mara 1:04:51 Vigo ESP 10 Feb 2002
RD Half Mara 1:05:08 Arusha TAN 01 Jan 2000
RD Marathon 2:19:52 Hong Kong HKG 17 Feb 2008
RD Marathon 2:23:59 Zürich SUI 09 Apr 2006
RD Marathon 2:24:09 Moshi TAN 02 Mar 2003
OT 5 km 14:34.98 Dar Es Salaam TAN 13 Nov 2002
OT 10 km 29:32.15 Arusha TAN 13 Oct 2001

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
17 Feb 2008 4 2:19:52 RD Marathon Hong Kong HKG Standard Chartered Hong Kong International
01 Jul 2006 10 1:07:03 x RD Half Mara Mwanza TAN Tanzanian Championships
09 Apr 2006 12 2:23:59 RD Marathon Zürich SUI Zürich
18 Dec 2005 20 31:45.0 RD 10 km Karatu TAN Karatu Sports Festival
31 Jul 2005 11 1:11:29 a RD 22 km Arusha TAN Ngurudoto-Arusha
01 Jul 2005 9 31:09.74 OT 10 km Arusha TAN Arusha Region Athletics Championships
08 May 2005 16 30:26.1 RD 10 km Arusha TAN Tanzania Road Runners Challenge
31 Dec 2004 22 1:06:04 x RD Half Mara Babati TAN Babati
27 Nov 2004 10 30:54.38 OT 10 km Zanzibar TAN Tanzanian Armed Forces Championships
10 Oct 2004 15 1:05:55 RD Half Mara Arusha TAN Arusha International
12 Sep 2004 15 27:38.4 RD 9.2 km Katesh TAN Mount Hanang
07 Feb 2004 9 41:17.3 XC 12 km Burka TAN Burka Crosscountry
26 Oct 2003 37 2:36:23 RD Marathon Frankfurt GER Eurocity
03 Aug 2003 9 1:06:30 RD Half Mara Arusha TAN Mount Meru International
15 Jun 2003 14 1:05:17 x RD Half Mara Kilimanjaro TAN Tanzanian Championships
18 May 2003 12 14:51.99 OT 5 km Arusha TAN Arusha Regional Championships
02 Mar 2003 11 2:24:09 RD Marathon Moshi TAN Kilimanjaro
16 Nov 2002 5 1:03:05 x RD Half Mara Dar Es Salaam TAN Tanzanian Armed Forces Championships
13 Nov 2002 7 14:34.98 OT 5 km Dar Es Salaam TAN Tanzanian Armed Forces Championships
30 Jun 2002 15 1:08:18 RD Half Mara Moshi TAN Kilimanjaro
07 Apr 2002 8 1:08:09 RD Half Mara Málaga ESP Ciudad de Málaga
24 Mar 2002 115 39:21 XC 12 km Dublin IRL IAAF World Crosscountry Championships
23 Mar 2002 76 13:12 XC 4 km Dublin IRL IAAF World Crosscountry Championships
17 Mar 2002 5 1:06:38 RD Half Mara Palma de Mallorca ESP Ciudad de Palma
24 Feb 2002 7 1:06:34 RD Half Mara Ribarroja ESP Ribarroja del Turia
10 Feb 2002 4 1:04:51 RD Half Mara Vigo ESP Gran Bahia Vig-Bay
13 Oct 2001 1 29:32.15 OT 10 km Arusha TAN Nyerere Memorial Meeting
23 Sep 2001 10 1:06:40 RD Half Mara Arusha TAN Serengeti
22 Jul 2001 10 29:46 RD 10 km Arusha TAN FILA Discovery Tanzania
11 Feb 2001 6 34:17.4 XC 12 km Arusha TAN Arusha Crosscountry Championships
22 Feb 2000 6 25:19 XC 8 km Arusha TAN Tanzanian Junior Crosscrountry Championships
13 Feb 2000 3 23:02 XC 8 km Arusha TAN Arusha Junior Crosscountry Championships
01 Jan 2000 8 1:05:08 RD Half Mara Arusha TAN Mount Meru New Year's Day
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