Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
24 Sep 2011 |
6 |
52:02 |
|
XC |
12 km |
Llanberis WAL |
Commonwealth Championships Up/Down Mountain Race |
|
|
06 Dec 2008 |
1 |
3:20:41 |
|
XC |
Marathon |
Gower WAL |
Coastal |
|
|
16 Sep 2007 |
50 |
58:13 |
|
XC |
12.3 km |
Ovronnaz SUI |
World Mountain Running Trophy |
|
|
08 Jul 2007 |
11 |
1:11:25 |
|
XC |
12.8 km |
Cauterets FRA |
European Mountain Championships |
|
|
06 Feb 2005 |
2 |
53:21 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
12 Jun 2004 |
12 |
29:50.65 |
|
OT |
10 km |
Watford ENG |
Norwich Union Olympic Trials |
|
|
22 May 2004 |
21 |
14:19.25 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
24 Apr 2004 |
4 |
27:06 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
12 Apr 2004 |
1 |
14:59 |
|
RD |
5 km |
Carmarthen WAL |
Carmarthen Mayor's |
|
|
21 Mar 2004 |
10 |
30:49 |
|
RD |
10 km |
Eastleigh ENG |
B&Q Inter-Area |
|
|
21 Feb 2004 |
2 |
33:17 |
|
XC |
10.8 km |
Swansea WAL |
Welsh Championships |
|
|
22 Dec 2002 |
17 |
38:18 |
|
XC |
12 km |
Brussels BEL |
Lotto Crosscup |
|
|
17 Nov 2002 |
12 |
29:16 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
26 Jul 2002 |
14 |
29:15.44 |
|
OT |
10 km |
Manchester ENG |
Commonwealth Games |
|
|
14 Jul 2002 |
8 |
14:03.56 |
|
OT |
5 km |
Birmingham ENG |
United Kingdom Championships |
|
|
15 Jun 2002 |
3 |
28:43.93 |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
08 Jun 2002 |
1 |
14:55.60 |
|
OT |
5 km |
Newport WAL |
Welsh Championships |
|
|
03 Jun 2002 |
13 |
14:06.21 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
06 May 2002 |
7 |
8:24.08 |
|
OT |
3 km |
Street ESA |
BMC PB Classic- Race A |
|
|
27 Apr 2002 |
5 |
26:48 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
13 Jan 2002 |
8 |
31:03 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
09 Dec 2001 |
42 |
29:07 |
|
XC |
9.15 km |
Thun SUI |
SPAR European Crosscountry Championships |
|
|
02 Dec 2001 |
3 |
23:26 |
|
RD |
5 mi |
Portsmouth ENG |
Portsmouth |
|
|
18 Nov 2001 |
4 |
28:34 |
|
XC |
9.5 km |
Margate ENG |
Reebok Cross Challenge |
|
|
09 Sep 2001 |
3 |
30:03 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
08 Aug 2001 |
1 |
30:20.7 |
|
OT |
10 km |
Barry WAL |
Welsh Championships |
|
|
04 Mar 2001 |
21 |
39:46 |
|
XC |
12 km |
San Vittore Olona ITA |
Cinque Mulini |
|
|
25 Feb 2001 |
4 |
39:22 |
|
XC |
12 km |
Cardiff WAL |
Welsh Championships |
|
|
22 Sep 2000 |
9 |
28:11.20 |
|
OT |
10 km |
Sydney AUS |
Olympic Games- Heat 1 |
|
|
13 Aug 2000 |
1 |
13:45.86 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union British Olympic Trials |
|
|
05 Aug 2000 |
14 |
13:39.43 |
|
OT |
5 km |
London ENG |
Norwich Union British Grand Prix |
|
|
22 Jul 2000 |
2 |
28:00.50 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
05 Jul 2000 |
6 |
7:54.12 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
14 Jun 2000 |
1 |
8:04.42 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club Nike GP- B Race |
|
|
27 Feb 2000 |
2 |
40:35 |
|
XC |
12 km |
Cardiff WAL |
Welsh Championships |
|
|
13 Feb 2000 |
13 |
38:04 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
06 Nov 1999 |
13 |
36:23 |
|
XC |
10 km |
Birmingham ENG |
Reebok Crosscountry Challenge |
|
|
05 Sep 1999 |
2 |
29:30 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
29 Jul 1999 |
11 |
30:14.31 |
|
OT |
10 km |
Goteborg SWE |
European U23 Championships |
|
|
03 Jul 1999 |
8 |
29:17.69 |
|
OT |
10 km |
Watford ENG |
AAA Championships |
|
|
10 Jan 1999 |
1 |
30:58 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
27 Sep 1998 |
6 |
29:38 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
20 Sep 1998 |
36 |
1:34:20 |
|
XC |
15.2 km |
Dimitile REU |
World Mountain Running Trophy |
|
|
26 Jul 1998 |
2 |
52:07 |
|
RD |
10 mi |
Brecon WAL |
Welsh Championships |
|
|
24 Jun 1998 |
1 |
30:21.4 |
|
OT |
10 km |
Barry WAL |
Welsh Championships |
|
|
04 May 1998 |
7 |
11:29.1 |
|
OT |
4 km |
Street ENG |
BMC PB Classic |
|
|
11 Apr 1998 |
20 |
24:29 |
|
RD |
5 mi |
Balmoral SCO |
Balmoral Highland Challenge |
|
|
24 Jan 1998 |
19 |
27:39 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
11 Jan 1998 |
1 |
30:35 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
21 Dec 1997 |
28 |
34:41 |
|
XC |
10.5 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
31 Dec 1996 |
1 |
14:46 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
06 May 1996 |
3 |
14:31.1 |
|
OT |
5 km |
Street ENG |
British Milers Club Championships |
|
|
31 Dec 1995 |
1 |
14:26 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|