Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
22 Sep 2013 |
7 |
2:24:17 |
|
RD |
Marathon |
Cape Town RSA |
Cape Town |
|
|
05 Feb 2012 |
13 |
2:20:43 |
|
RD |
Marathon |
George RSA |
South African Championships |
|
|
02 Oct 2011 |
3 |
1:13:40 |
|
RD |
Half Mara |
Krugersdorp RSA |
Roy Brown Memorial |
|
|
17 Jul 2011 |
3 |
48:58 |
|
RD |
15 km |
Johannesburg RSA |
Breakthru Midrand |
|
|
27 Feb 2011 |
1 |
2:28:16 |
|
RD |
Marathon |
El Dorado Park RSA |
Township |
|
|
26 Jan 2011 |
3 |
48:14 |
|
RD |
15 km |
Kempton Park RSA |
Arwyp |
|
|
02 Oct 2010 |
16 |
2:26:23 |
|
RD |
Marathon |
Durban RSA |
Lotto South African Championships |
|
|
06 Dec 2009 |
3 |
1:09:45 |
|
RD |
Half Mara |
Krugersdorp RSA |
Roy Brown Memorial |
|
|
22 Nov 2009 |
6 |
1:48:29 |
|
RD |
32 km |
Johannesburg RSA |
RAC Tough One |
|
|
08 Nov 2009 |
3 |
31:09 |
|
RD |
10 km |
Roodepoort RSA |
Sportsmans Warehouse |
|
|
25 Jul 2009 |
10 |
1:04:56 |
|
RD |
Half Mara |
Phalaborwa RSA |
Foskor |
|
|
08 Feb 2009 |
30 |
30:29 |
|
RD |
10 km |
Durban RSA |
Nedbank Durban City |
|
|
06 Sep 2008 |
10 |
43:47 |
|
XC |
12 km |
Witbank RSA |
South African Championships |
|
|
01 Apr 2006 |
108 |
12:23 |
|
XC |
4 km |
Fukuoka JPN |
IAAF World Crosscountry Championships |
|
|
25 Feb 2006 |
9 |
|
|
XC |
4 km |
Kumakwana BOT |
Africa Southern Region Crosscountry Championships |
|
|
17 Sep 2005 |
4 |
11:53 |
|
XC |
4 km |
Bloemfontein RSA |
South African Championships |
|
|
11 Sep 2005 |
3 |
2:22:01 |
|
RD |
Marathon |
Cape Town RSA |
Cape Town |
$95 |
|
10 Jul 2005 |
13 |
1:04:05 |
|
RD |
Half Mara |
Durban RSA |
South African Championships |
|
|
26 Jan 2005 |
3 |
47:14 |
|
RD |
15 km |
Kempton Park RSA |
Kempton Alpha Security |
|
|
12 Sep 2004 |
5 |
2:24:40 |
a |
RD |
Marathon |
Simon's Town RSA |
PUMA Peninsula |
$75 |
|
05 Mar 2004 |
14 |
14:30.59 |
|
OT |
5 km |
Durban RSA |
Absa Series Meeting |
|
|
11 Jan 2004 |
5 |
1:06:27 |
|
RD |
Half Mara |
Bedfordview RSA |
Dis-Chem |
|
|
24 Nov 2003 |
14 |
14:49 |
|
RL |
5 km |
Chiba JPN |
International Chiba Ekiden- Leg 2 |
|
|
13 Sep 2003 |
3 |
12:26 |
|
XC |
4 km |
Bloemfontein RSA |
South African Crosscountry Championships |
|
|
29 Mar 2003 |
86 |
12:19 |
|
XC |
4 km |
Lausanne SUI |
IAAF World Crosscountry Championships |
|
|
07 Mar 2003 |
2 |
13:47.47 |
|
OT |
5 km |
Durban RSA |
ABSA Meeting |
|
|
14 Feb 2003 |
5 |
13:56.57 |
|
OT |
5 km |
Stellenbosch RSA |
ABSA Series Meeting |
|
|
07 Feb 2003 |
5 |
8:22.46 |
|
OT |
3 km |
Bloemfontein RSA |
ABSA Meeting |
|
|
24 Jan 2003 |
3 |
8:16.01 |
|
OT |
3 km |
Germiston RSA |
ABSA Series I |
|
|
14 Sep 2002 |
3 |
12:52 |
|
XC |
4 km |
Bloemfontein RSA |
RSA Interprovincial Championships |
|
|
08 Mar 2002 |
4 |
14:08.78 |
|
OT |
5 km |
Bellville RSA |
Final ABSA Meeting |
|
|
08 Feb 2002 |
8 |
13:49.21 |
|
OT |
5 km |
Durban RSA |
ABSA Meeting |
|
|
25 Jan 2002 |
3 |
8:17.74 |
|
OT |
3 km |
Germiston RSA |
ABSA Track Meeting |
|
|
19 Jan 2002 |
2 |
8:56 |
|
XC |
3.2 km |
Middelburg RSA |
ABSA South African Crosscountry Championships |
|
|
23 Nov 2001 |
6 |
14:26 |
|
RL |
5 km |
Chiba JPN |
Hanji Aoki Cup Ekiden- Leg 4 |
|
|
09 Sep 2001 |
9 |
29:33 |
|
RD |
10 km |
Vanderbijlpark RSA |
South African Championships |
$45 |
|
28 Jul 2001 |
5 |
1:05:00 |
|
RD |
Half Mara |
Namakgale RSA |
Vodacom Phosphate |
|
|
08 Apr 2001 |
12 |
30:01 |
|
RD |
10 km |
Brunssum NED |
Parelloop |
|
|
01 Apr 2001 |
21 |
29:39 |
|
RD |
10 km |
La Courneuve FRA |
Conseil General |
|
|
02 Mar 2001 |
8 |
28:56.36 |
|
OT |
10 km |
Durban RSA |
South African Championships |
|
|
20 Jan 2001 |
2 |
12:40.4 |
|
XC |
4 km |
Umtata RSA |
South African Crosscountry Championships |
|
|
22 Oct 2000 |
9 |
1:03:21 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
14 Oct 2000 |
9 |
28:31 |
|
RD |
10 km |
Port Elizabeth RSA |
Old Mutual ASA |
|
|
06 Aug 2000 |
19 |
1:03:36 |
|
RD |
Half Mara |
Durban RSA |
Great South Run |
|
|
31 Mar 2000 |
7 |
14:12.28 |
|
OT |
5 km |
Cape Town RSA |
Engel Final Meeting |
|
|
24 Mar 2000 |
4 |
8:09.13 |
|
OT |
3 km |
Pretoria RSA |
Engen Summer Series #2 |
|
|
03 Mar 2000 |
5 |
28:57.96 |
|
OT |
10 km |
Stellenbosch RSA |
South African Championships |
|
|
18 Feb 2000 |
10 |
14:14.65 |
|
OT |
5 km |
Stellenbosch RSA |
ABSA Meeting |
|
|
04 Feb 2000 |
3 |
8:11.12 |
|
OT |
3 km |
Bloemfontein RSA |
ABSA Series Meeting |
|
|
22 Jan 2000 |
6 |
8:21.80 |
|
OT |
3 km |
Rustenburg RSA |
ABSA Meeting |
|
|
27 Nov 1999 |
13 |
29:11 |
|
RD |
10 km |
Port Elizabeth RSA |
South African Championships |
|
|
28 Mar 1999 |
96 |
44:09 |
|
XC |
12 km |
Belfast NIR |
IAAF World Cross Country Championships |
|
|
19 Mar 1999 |
4 |
8:12.20 |
|
OT |
3 km |
Roodeport RSA |
All Africa Invitational |
|
|
22 Feb 1999 |
8 |
29:09.63 |
|
OT |
10 km |
Port Elizabeth RSA |
Absa Meeting |
|
|
16 Jan 1999 |
5 |
13:38 |
|
XC |
4 km |
Katlehong RSA |
World Crosscountry Trials |
|
|
22 Mar 1998 |
17 |
24:13 |
|
XC |
8 km |
Marrakech MAR |
IAAF World Junior Crosscountry Championships |
|
|