Runner profile

Mphanyane Sam
Flathela
1972
South Africa
Time
$10,080
5

Personal bests

Type Distance Time Flags Site Date Actions
RD Half Mara 1:09:14 Bellville RSA 02 Dec 2000
RD Half Mara 1:10:28 Durban RSA 06 Aug 2000
RD 30 km 1:38:31 Cape Town RSA 13 Jan 2001
RD 30 km 1:39:33 Cape Town RSA 15 Jan 2000
RD Marathon 2:17:41 Pinelands RSA 28 Feb 1999
RD Marathon 2:25:53 Stellenbosch RSA 21 Nov 1998

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
19 Mar 2005 8 2:58:48 RD 50 km Hartebeespoort RSA Old Mutual Om die Dam
16 Feb 2003 4 2:27:19 RD Marathon Edenvale RSA Pick ‘n’ Pay
25 Aug 2002 2 2:50:18 a x RD 50 km Pretoria RSA City to City
30 Jun 2001 4 1:10:55 RD Half Mara Durbanville RSA Golden Cloud
14 Apr 2001 2 3:12:20 RD 56 km Cape Town RSA Old Mutual Two Oceans $6,230
04 Mar 2001 1 2:21:48 RD Marathon Cape Town RSA Cape Town $205
13 Jan 2001 3 1:38:31 RD 30 km Cape Town RSA Bay to Bay $35
02 Dec 2000 1 1:09:14 RD Half Mara Bellville RSA Tafelberg
06 Aug 2000 98 1:10:28 RD Half Mara Durban RSA Great South Run
22 Apr 2000 7 3:16:01 RD 56 km Cape Town RSA Old Mutual Two Oceans $2,005
15 Jan 2000 1 1:39:33 RD 30 km Cape Town RSA Bay to Bay
20 Nov 1999 1 2:28:42 RD Marathon Stellenbosch RSA Winelands
03 Apr 1999 5 3:12:26 RD 56 km Cape Town RSA Two Oceans $1,605
28 Feb 1999 14 2:17:41 RD Marathon Pinelands RSA Old Mutual Capetown
21 Nov 1998 1 2:25:53 RD Marathon Stellenbosch RSA Winelands