Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
06 Aug 2017 | 235? | 1:40:51 | RD | Half Mara | Aarhus DEN | European Masters Championships | |||
30 Apr 2017 | 188 | 22:25 | RD | 5 km | Cardiff WAL | Cardiff Race for Victory | |||
11 Sep 2016 | 377 | 43:51 | RD | 10 km | Cardiff WAL | Cardiff | |||
20 Aug 2016 | 75 | 22:14 | RD | 5 km | Bridgend WAL | Welsh Championships | |||
26 Jun 2016 | 359 | 1:36:21.4 | RD | Half Mara | Swansea WAL | Swansea | |||
29 May 2016 | 623 | 3:29:18 | a | RD | Marathon | Edinburgh SCO | emf Edinburgh | ||
20 Sep 2015 | 304 | 3:26:17 | RD | Marathon | Sydney AUS | Blackmores Sydney | |||
05 Apr 2015 | 52 | 1:12:27 | RD | 10 mi | Lampeter WAL | Teifi | |||
15 Sep 2013 | 5 | 21:17.33 | OT | 5 km | Birmingham ENG | BMAF Championships- V70 | |||
11 Aug 2013 | 62 | 21:07 | RD | 5 km | Llanelli WAL | Llanelli Series | |||
21 Apr 2013 | 930? | 3:31:51 | RD | Marathon | London ENG | Virgin London | |||
31 Mar 2013 | 64 | 1:13:57 | RD | 10 mi | Lampeter WAL | Teifi | |||
17 Feb 2013 | 55 | 1:13:35 | RD | 10 mi | Llanelli WAL | Llanelli | |||
09 Sep 2012 | 166 | 1:33:09 | RD | Half Mara | Lake Vyrnwy WAL | Lake Vyrnwy | |||
22 Jul 2012 | 4 | 21:48.66 | OT | 5 km | Derby ENG | BMAF Championships- V70 |