Runner profile

John
Mboko
25 Dec 1978
South Africa
Other

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
15 Apr 2017 29 3:31:13 RD 56 km Cape Town RSA Old Mutual Two Oceans $375
19 Feb 2017 8 2:40:56 a RD Marathon Simon’s Town RSA Cape Peninsula
17 Nov 2012 4 2:33:33 RD Marathon Stellenbosch, RSA Mr Price Winelands
26 Sep 2010 7 2:29:48 RD Marathon Cape Town RSA Cape Town
22 Mar 2009 3 1:52:01 RD 30 km Parow RSA Glenryck Tygerberg $25
22 Mar 2008 21 3:24:14 RD 56 km Cape Town RSA Old Mutual Two Oceans $490
08 Mar 2008 5 47:35 RD 15 km Cape Town RSA Constantia Village
17 Feb 2008 5 2:26:55 a RD Marathon Simon's Town RSA PUMA Peninsula $330
13 Jan 2008 4 1:44:38 RD 30 km Cape Town RSA Mallinicks Bay to Bay $20
07 Apr 2007 8 3:15:06 RD 56 km Cape Town RSA Old Mutual Two Oceans $1,675
18 Mar 2007 2 31:53 RD 10 km Cape Town RSA Merrilyn Smith Memorial Race
07 Mar 2007 2 31:13 RD 10 km Cape Town RSA Men's Health Lighthouse
24 Feb 2007 4 48:19 RD 15 km Lansdowne RSA Top Form
09 Dec 2006 1 2:34:11 RD Marathon Langebaan RSA West Coast $175
10 Sep 2006 1 2:27:48 RD Marathon Cape Town RSA Cape Town
23 Jul 2006 10 31:41 RD 10 km Pinelands RSA Stax
01 Jul 2006 3 47:52 RD 15 km Eerste River RSA Eerste River
26 Mar 2006 1 1:42:25 RD 30 km Parow RSA Glenryck Tygerberg
11 Mar 2006 5 46:39 RD 15 km Constantia RSA Constantia Village
08 Mar 2006 5 31:44 RD 10 km Cape Town RSA Men's Health
12 Feb 2006 77 2:36:58 RD Marathon Port Elizabeth RSA Nedbank South African Championships
21 Jan 2006 5 50:06 RD 15 km Cape Town RSA Hohenort
14 Jan 2006 2 1:40:33 RD 30 km Cape Town RSA Mallinicks Bay to Bay
16 Dec 2005 9 31:40 RD 10 km Guguletu RSA Reconciliation Day
02 Nov 2005 11 31:01 RD 10 km Pinelands RSA Old Mutual Louis Brandt
02 Oct 2005 5 1:06:40 a x RD Half Mara Cape Town RSA Cape Town Festival of Running
11 Sep 2005 4 2:23:56 RD Marathon Cape Town RSA Cape Town
15 May 2005 5 1:07:47 RD Half Mara Durbanville RSA Plexus Durbanville
07 May 2005 8 32:11 RD 10 km Cape Town RSA Tafelberg
12 Mar 2005 5 46:54 RD 15 km Constantia RSA Constantia Village
06 Mar 2005 3 1:41:21 RD 30 km Parow RSA Glenryck Tygerberg
19 Feb 2005 4 48:37 RD 15 km Cape Town RSA Topform
13 Nov 2004 2 2:26:56 RD Marathon Stellenbosch RSA Vodacom Winelands
05 Oct 2003 5 1:06:57 RD Half Mara Cape Town RSA Cape Town Festival of Running
23 Mar 2003 5 1:09:02 RD Half Mara Milkwood RSA Cape Town
09 Nov 2002 3 1:09:48 RD Half Mara Melkbos Strand RSA Atlantic Beach
28 Jul 2002 3 30:59 RD 10 km Pinelands RSA Stax Video
01 May 2002 9 1:07:40 RD Half Mara Wellington RSA SAD Foods Safari
20 Apr 2002 2 1:06:57 RD Half Mara Blouberg Strand RSA Kyocera Mita
24 Feb 2002 4 1:09:01 RD Half Mara Pinelands RSA Good Hope FM Cape Town $10
30 Jun 2001 1 1:06:53 RD Half Mara Durbanville RSA Golden Cloud
09 Jun 2001 10 30:25 RD 10 km Bellville RSA n/a
27 Nov 1999 47 30:02 RD 10 km Port Elizabeth RSA South African Championships
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