Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
22 Jul 1990 |
1 |
2:24:25 |
|
RD |
Marathon |
Luton ENG |
Luton International |
|
|
22 Apr 1990 |
98 |
2:24:55 |
|
RD |
Marathon |
London ENG |
ADT London |
|
|
05 Mar 1989 |
1 |
2:24:42 |
|
RD |
Marathon |
New Delhi IND |
New Delhi |
|
|
17 Apr 1988 |
43 |
2:20:06 |
|
RD |
Marathon |
London ENG |
Mars London |
|
|
30 Aug 1987 |
1 |
2:27:43 |
|
RD |
Marathon |
Saint Peter Port GUE |
Coca Cola |
|
|
10 May 1987 |
25 |
2:16:17 |
|
RD |
Marathon |
London ENG |
Mars London |
|
|
22 Mar 1987 |
199 |
40:16 |
|
XC |
12 km |
Warsaw POL |
IAAF World Crosscountry Championships |
|
|
31 Dec 1986 |
1 |
18:58 |
|
RD |
6.3 km |
Mountain Ash WAL |
Nos Galan |
|
|
25 Aug 1986 |
1 |
2:22:06 |
|
RD |
Marathon |
Saint Peter Port GUE |
Guernsey |
|
|
15 Sep 1985 |
16 |
29:37 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
26 Aug 1985 |
1 |
2:23:29 |
|
RD |
Marathon |
Saint Peter Port GUE |
Guernsey |
|
|
03 Oct 1982 |
3 |
30:00 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
25 Oct 1981 |
3 |
29:40 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
28 Mar 1981 |
172 |
|
|
XC |
12 km |
Madrid ESP |
IAAF World Crosscountry Championships |
|
|
21 Sep 1980 |
5 |
24:11 |
|
RD |
5 mi |
High Wycombe ENG |
Wycombe Furniture |
|
|
03 May 1980 |
DNF |
DNF |
|
RD |
Marathon |
Milton Keynes ENG |
AAA |
|
|
22 Mar 1980 |
1 |
1:30:38 |
|
XC |
15 mi |
Chigwell ENG |
Orion |
|
|
02 Feb 1980 |
1= |
40:35 |
|
XC |
12 km |
Swansea WAL |
Welsh Championships |
|
|
27 Jan 1980 |
2 |
30:00 |
|
XC |
9.5 km |
Brumath FRA |
Brumath Cross |
|
|
15 Dec 1979 |
1 |
20:28 |
|
RD |
7 km |
Sion SUI |
Course du Noel |
|
|
18 Nov 1979 |
3 |
29:22 |
|
XC |
10 km |
Grenoble FRA |
n/a |
|
|
14 Oct 1979 |
7 |
53:52 |
a |
RD |
16.5 km |
Versailles FRA |
Paris-Versailles |
|
|
07 Oct 1979 |
7 |
1:42:53 |
|
XC |
30 km |
Lidingo SWE |
Lidingoloppet |
|
|
26 Aug 1979 |
20 |
2:26:20 |
a |
RD |
Marathon |
Montreal PQ/CAN |
Montreal |
|
|
14 Jul 1979 |
12? |
13:56.9 |
|
OT |
5 km |
London ENG |
AAA Championships |
|
|
17 Jun 1979 |
1 |
29:04.1 |
|
OT |
10 km |
Cwmbran WAL |
Welsh Championships |
|
|
09 Jun 1979 |
11? |
8:03.6 |
|
OT |
3 km |
Berlin GER |
n/a |
|
|
14 Apr 1979 |
3 |
|
|
OT |
10 km |
Lisbon POR |
Portuguese Championships |
|
|
25 Mar 1979 |
4 |
37:30 |
|
XC |
12 km |
Limerick IRL |
IAAF World Crosscountry Championships |
|
|
03 Mar 1979 |
8 |
47:56 |
|
XC |
14.5 km |
Luton ENG |
AAA Crosscountry Championships |
|
|
18 Feb 1979 |
2 |
31:16 |
|
XC |
10 km |
Mommenheim FRA |
n/a |
|
|
21 Jan 1979 |
4 |
30:28 |
|
XC |
10 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
17 Dec 1978 |
1 |
27:47 |
|
RD |
9.5 km |
Aigle SUI |
n/a |
|
|
09 Dec 1978 |
4 |
26:20 |
|
XC |
8.58 km |
London ENG |
Crystal Palace |
|
|
03 Dec 1978 |
1 |
23:51 |
|
XC |
8 km |
Vanves FRA |
n/a |
|
|
25 Nov 1978 |
5 |
|
|
XC |
7.5 km |
Gateshead ENG |
Schweppes |
|
|
19 Nov 1978 |
1 |
24:56 |
|
XC |
8 km |
Grenoble FRA |
n/a |
|
|
22 Oct 1978 |
2 |
24:08 |
|
RD |
8.5 km |
Rennes FRA |
Rennes |
|
|
08 Oct 1978 |
2 |
26:26 |
|
RD |
9.2 km |
Halluin FRA |
Foulées Halluinoises |
|
|
15 Sep 1978 |
12 |
14:01.4 |
|
OT |
5 km |
London ENG |
Coca Cola Meeting |
|
|
03 Sep 1978 |
13 |
2:15:31.5 |
|
RD |
Marathon |
Prague CZE |
European Championships |
|
|
23 Aug 1978 |
5 |
7:51.53 |
|
OT |
3 km |
London ENG |
n/a |
|
|
10 Aug 1978 |
7 |
13:39.81 |
|
OT |
5 km |
Edmonton AB/CAN |
British Commonwealth Games |
|
|
06 Aug 1978 |
6 |
29:01.23 |
|
OT |
10 km |
Edmonton AB/CAN |
Commonwealth Games |
|
|
13 Jul 1978 |
2 |
13:25.67 |
|
OT |
5 km |
Lausanne SUI |
Athletissima |
|
|
24 Jun 1978 |
1 |
1:02:47 |
|
RD |
Half Mara |
Welwyn Garden City ENG |
Welwyn |
|
|
10 Jun 1978 |
1 |
28:14.96 |
|
OT |
10 km |
London ENG |
East Germany vs GBR |
|
|
04 Jun 1978 |
1 |
13:35.0 |
|
OT |
5 km |
Cwmbran WAL |
Welsh Championships |
|
|
24 May 1978 |
11 |
7:57.5 |
|
OT |
3 km |
London ENG |
n/a |
|
|
07 May 1978 |
1 |
2:12:33 |
|
RD |
Marathon |
Sandbach ENG |
Sandbach |
|
|
22 Apr 1978 |
1 |
28:16.0 |
|
OT |
10 km |
Lisbon POR |
Portuguese Championship |
|
|
15 Apr 1978 |
1 |
1:41:55 |
|
RD |
32.194 km |
Finchley ENG |
Finchley |
|
|
26 Mar 1978 |
4 |
39:51 |
|
XC |
12 km |
Glasgow SCO |
IAAF World Crosscountry Championships |
|
|
04 Mar 1978 |
3 |
41:52 |
|
XC |
14 km |
Leeds ENG |
AAA Championships |
|
|
11 Feb 1978 |
1 |
29:07 |
|
XC |
9.4 km |
Mommenheim FRA |
n/a |
|
|
29 Jan 1978 |
3 |
29:22 |
|
XC |
10 km |
Fermoy IRL |
n/a |
|
|
22 Jan 1978 |
2 |
30:02 |
|
XC |
10 km |
Albufiera POR |
Amendoeiras em Flor |
|
|
15 Jan 1978 |
5 |
|
|
XC |
8.5 km |
Wingene BEL |
n/a |
|
|
08 Jan 1978 |
1 |
30:30.6 |
|
XC |
9 km |
Volpiano ITA |
Cross di Volpiano |
|
|
18 Dec 1977 |
1 |
27:38.8 |
|
RD |
9.5 km |
Aigle SUI |
n/a |
|
|
11 Dec 1977 |
3 |
27:11 |
|
XC |
9 km |
Laval FRA |
n/a |
|
|
10 Dec 1977 |
7 |
27:04 |
|
XC |
9 km |
London ENG |
IAC/Philips |
|
|
04 Dec 1977 |
4 |
23:58 |
|
XC |
8 km |
Vanves FRA |
n/a |
|
|
26 Nov 1977 |
6 |
22:27 |
|
XC |
7 km |
Gateshead ENG |
Schweppes International Crosscountry |
|
|
20 Nov 1977 |
1 |
22:31 |
|
XC |
7.5 km |
Grenoble FRA |
n/a |
|
|
09 Oct 1977 |
4 |
53:39 |
|
XC |
14.95 km |
Montana SUI |
Sierre-Montana |
|
|
25 Sep 1977 |
8 |
58:16 |
|
RD |
18.5 km |
London ON/CAN |
Springbank |
|
|
09 Sep 1977 |
10 |
28:12.7 |
|
OT |
10 km |
London ENG |
Coca Cola Meeting |
|
|
04 Sep 1977 |
1 |
23:15 |
|
RD |
5 mi |
High Wycombe ENG |
Wycombe Furniture |
|
|
13 Aug 1977 |
8 |
29:04.0 |
|
OT |
10 km |
Helsinki FIN |
European Cup |
|
|
03 Aug 1977 |
2 |
7:52.06 |
|
OT |
3 km |
Lausanne SUI |
n/a |
|
|
30 Jul 1977 |
2 |
7:53.6 |
|
OT |
3 km |
Gateshead ENG |
Philips Gateshead Games |
|
|
16 Jul 1977 |
1 |
28:16.8 |
|
OT |
10 km |
London ENG |
European Cup Semi-Finals |
|
|
30 Jun 1977 |
4 |
27:43.59 |
|
OT |
10 km |
Helsinki FIN |
World Games of Helsinki |
|
|
26 Jun 1977 |
3 |
13:39.17 |
|
OT |
5 km |
London ENG |
Debenhams Jubilee Games |
|
|
21 May 1977 |
1 |
28:02.14 |
|
OT |
10 km |
Helsinki FIN |
n/a |
|
|
26 Mar 1977 |
1 |
30:10 |
|
XC |
10 km |
Brunssum NED |
n/a |
|
|
20 Mar 1977 |
8 |
38:12 |
|
XC |
12 km |
Düsseldorf GER |
IAAF World Crosscountry Championships |
|
|
05 Mar 1977 |
3 |
43:53 |
|
XC |
14.48 km |
London ENG |
English Championships |
|
|
27 Feb 1977 |
2 |
35:55 |
|
XC |
12 km |
Vilamoura POR |
Portuquese Championships |
|
|
20 Feb 1977 |
1 |
33:48 |
|
XC |
10 km |
Mommenheim FRA |
n/a |
|
|
28 Jan 1977 |
5 |
8:05.0 |
|
IT |
3 km |
Cosford ENG |
Philips Indoor Championships |
|
|
16 Jan 1977 |
24 |
|
|
XC |
9.35 km |
Wingene BEL |
n/a |
|
|
31 Dec 1976 |
7 |
24:25.0 |
|
RD |
8.4 km |
Sao Paulo BRA |
Round the Houses |
|
|
11 Dec 1976 |
6 |
26:43 |
|
XC |
8.58 km |
London ENG |
Crystal Palace |
|
|
05 Dec 1976 |
2 |
23:57 |
|
XC |
8 km |
Vanves FRA |
n/a |
|
|
27 Nov 1976 |
2 |
22:34 |
|
XC |
7 km |
Gateshead ENG |
n/a |
|
|
26 Jul 1976 |
4 |
27:56.26 |
|
OT |
10 km |
Montreal PQ/CAN |
Olympic Games |
|
|
23 Jul 1976 |
1 |
28:02.18 |
|
OT |
10 km |
Montreal PQ/CAN |
Olympic Games- Heat 3 |
|
|
12 Jun 1976 |
2 |
27:56.42 |
|
OT |
10 km |
London ENG |
n/a |
|
|
23 May 1976 |
1 |
13:21.2 |
|
OT |
5 km |
Kiev UKR |
GBR vs Soviet Union |
|
|
28 Feb 1976 |
2 |
35:04 |
|
XC |
12 km |
Chepstow WAL |
IAAF Crosscountry Championships |
|
|
14 Feb 1976 |
1 |
34:54 |
|
XC |
11 km |
Derby ENG |
English World Crosscountry Trials |
|
|
25 Jan 1976 |
1 |
30:29 |
|
XC |
10 km |
Mommenheim FRA |
n/a |
|
|
17 Jan 1976 |
2 |
29:57 |
|
XC |
9 km |
Glasgow SCO |
n/a |
|
|
20 Dec 1975 |
2 |
26:37 |
|
XC |
8.6 km |
London ENG |
Crystal Palace |
|
|
07 Dec 1975 |
1 |
26:12 |
|
XC |
9 km |
Pontivy FRA |
n/a |
|
|
29 Nov 1975 |
3 |
22:49 |
|
XC |
7.2 km |
Gateshead ENG |
n/a |
|
|
26 Oct 1975 |
2 |
23:54 |
|
RD |
8.5 km |
Rennes FRA |
n/a |
|
|
19 Oct 1975 |
3 |
47:05.2 |
|
RD |
10 mi |
Amsterdam NED |
n/a |
|
|
29 Aug 1975 |
6 |
27:53.63 |
|
OT |
10 km |
London ENG |
n/a |
|
|
02 Aug 1975 |
4 |
13:38.97 |
|
OT |
5 km |
London ENG |
AAA Championships |
|
|
12 Jul 1975 |
2 |
28:27.6 |
|
OT |
10 km |
London ENG |
European Cup Semi-Finals |
|
|
30 Jun 1975 |
6 |
28:07.70 |
|
OT |
10 km |
Stockholm SWE |
Dagens Nyheter Gala |
|
|
01 Jun 1975 |
DNF |
DNF |
|
RD |
Marathon |
Stoke ENG |
Michelin AAA |
|
|
27 Apr 1975 |
1 |
1:14:30 |
x |
RD |
25 km |
Helsinki FIN |
n/a |
|
|
16 Mar 1975 |
39 |
|
|
XC |
12 km |
Rabat MAR |
IAAF Crosscountry Championships |
|
|
01 Mar 1975 |
1 |
46:24 |
|
XC |
14.5 km |
Luton ENG |
English Championships |
|
|
26 Jan 1975 |
6 |
32:30 |
|
XC |
10 km |
San Sebastian ESP |
Cross de San Sebastián |
|
|
18 Jan 1975 |
1 |
37:17 |
|
XC |
12 km |
Leicester ENG |
Inter-counties Championships |
|
|
16 Nov 1974 |
2 |
33:42 |
|
XC |
12 km |
St Catherines PQ/CAN |
Canadian Crosscountry Championships |
|
|
12 Oct 1974 |
1= |
47:23 |
|
RD |
10 mi |
Walton ENG |
n/a |
|
|
02 Sep 1974 |
2 |
28:25.79 |
|
OT |
10 km |
Rome ITA |
European Championships |
|
|
12 Jul 1974 |
3 |
28:19.29 |
|
OT |
10 km |
London ENG |
AAA Championships |
|
|
30 Jun 1974 |
1 |
13:33.6 |
|
OT |
5 km |
Warsaw POL |
CAN vs GBR vs POL |
|
|
20 Jun 1974 |
1 |
13:28.83 |
|
OT |
5 km |
London ENG |
East Germany vs POL vs GBR |
|
|
02 Mar 1974 |
12 |
|
|
XC |
14.5 km |
Sheffield ENG |
AAA Crosscountry Championships |
|
|
25 Jan 1974 |
7 |
28:28.6 |
|
OT |
10 km |
Christchurch NZL |
Commonwealth Games |
|
|
27 Oct 1973 |
DNF |
DNF |
|
RD |
Marathon |
Harlow ENG |
AAA |
|
|
06 Oct 1973 |
2 |
28:01.50 |
|
OT |
10 km |
London ENG |
English Commonwealth Games Trials |
|
|
29 Sep 1973 |
2 |
13:38.2 |
|
OT |
5 km |
n/a ENG |
English Commonwealth Games Trials |
|
|
07 Sep 1973 |
5 |
29:23.56 |
|
OT |
10 km |
Edinburgh SCO |
European Cup |
|
|
13 Jul 1973 |
2 |
28:19.19 |
|
OT |
10 km |
London ENG |
AAA Championships |
|
|
17 Mar 1973 |
32 |
|
|
XC |
12 km |
Waregem BEL |
IAAF Crosscountry Championships |
|
|
03 Mar 1973 |
5 |
44:26 |
|
XC |
14.48 km |
n/a ENG |
English Crosscountry Championships |
|
|
17 Feb 1973 |
1 |
23:35 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
28 Jan 1973 |
4 |
24:20 |
|
XC |
8 km |
Mol BEL |
n/a |
|
|
20 Jan 1973 |
7 |
37:51 |
|
XC |
12 km |
Leicester ENG |
English Inter-Counties Championships |
|
|
11 Nov 1972 |
11 |
22:39 |
|
XC |
7 km |
London ENG |
n/a |
|
|
26 Aug 1972 |
19 |
24:12 |
|
RD |
5 mi |
High Wycombe ENG |
Wycombe Furniture |
|
|
01 Jul 1972 |
1 |
1:06:43 |
|
RD |
Half Mara |
Welwyn Garden City ENG |
Welwyn |
|
|
28 Jun 1972 |
2 |
13:40.2 |
|
OT |
5 km |
Warsaw POL |
Janusz Kusocinski Memorial |
|
|
25 Mar 1972 |
1 |
1:32:10 |
|
XC |
15 mi |
Chigwell ENG |
Orion |
|
|
18 Mar 1972 |
8 |
38:36 |
|
XC |
12 km |
Cambridge ENG |
World Crosscountry Championships |
|
|
19 Feb 1972 |
1 |
23:25 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
23 Jan 1972 |
8 |
|
|
XC |
10.7 km |
Elgoibar ESP |
Juan Muguerza Memorial |
|
|
31 Dec 1971 |
1 |
17:41 |
|
RD |
4 mi |
Mountain Ash WAL |
Nos Galan |
|
|
28 Aug 1971 |
17 |
24:29 |
|
RD |
5 mi |
High Wycombe ENG |
Wycombe Furniture |
|
|
29 Aug 1970 |
7 |
24:12 |
|
RD |
5 mi |
High Wycombe ENG |
Wycombe Furniture |
|
|
11 Apr 1970 |
1 |
47:37 |
x |
RD |
10 mi |
Cambridge ENG |
n/a |
|
|
26 May 1969 |
5 |
29:20.6 |
|
OT |
10 km |
London ENG |
n/a |
|
|
08 Mar 1969 |
1 |
37:17 |
|
XC |
12 km |
Swansea WAL |
Welsh Crosscountry Championships |
|
|