Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
27 Nov 2016 |
12 |
44:42 |
|
RD |
10 km |
Mondorf GER |
Mondorfer Weihnachtslauf |
|
|
09 Sep 2016 |
5 |
43:09 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
06 Dec 2015 |
2 |
42:26 |
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
29 Nov 2015 |
10 |
46:04 |
|
RD |
10 km |
Mondorf GER |
Mondorfer Weihnachtslauf |
|
|
23 Aug 2015 |
1 |
2:33:06 |
|
RD |
30.9 km |
Leichlingen GER |
Sengbach Talsperrenlauf |
|
|
30 Jul 2015 |
9 |
20:48 |
|
RD |
5 km |
Köln GER |
Altstadtlauf |
|
|
19 Jul 2015 |
5 |
38:24 |
x |
RD |
10 km |
Köln GER |
Deutsche Post Ladies Run |
|
|
28 Jun 2015 |
27 |
2:22:54.5 |
a |
XC |
Half Mara |
Bettmeralp SUI |
Altesch |
|
|
04 Jan 2015 |
17 |
43:16 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
07 Dec 2014 |
4 |
41:28 |
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
15 Nov 2014 |
4 |
1:06:54.8 |
|
RD |
15 km |
Neuss GER |
Neusser Erftlauf |
|
|
02 Nov 2014 |
3 |
47:03 |
|
RD |
10.3 km |
Bergisch Gladbach GER |
Bensberger Martinilauf |
|
|
20 Sep 2014 |
4 |
1:38:02 |
|
RD |
Half Mara |
Vettelschoss GER |
Rheinhöhenlauf |
|
|
14 Sep 2014 |
13 |
3:16:04 |
|
RD |
Marathon |
Münster GER |
Volksbank Münster |
|
|
24 Aug 2014 |
3 |
1:39:20 |
|
RD |
Half Mara |
Leichlingen GER |
Sengbach Talsperrenlauf |
|
|
21 Aug 2014 |
18 |
20:23.14 |
m |
OT |
5 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
14 Aug 2014 |
15 |
11:59.66 |
m |
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
02 Aug 2014 |
4 |
5:14:36 |
|
XC |
Marathon |
Ried-Brig SUI |
Gondo Event- Day 1 |
|
|
31 Jul 2014 |
3 |
20:42 |
|
RD |
5 km |
Köln GER |
Altstadtlauf |
|
|
27 Jul 2014 |
4 |
1:11:42 |
|
RD |
10 mi |
Köln GER |
Köln |
|
|
13 Jul 2014 |
4 |
43:42 |
|
RD |
10 km |
Köln GER |
Stadtlauf |
|
|
05 Jul 2014 |
3 |
1:35:55 |
|
RD |
Half Mara |
Düsseldorf GER |
Himmelgeister |
|
|
29 Jun 2014 |
20 |
1:12:58.5 |
a |
XC |
13.3 km |
Bettmeralp SUI |
Aletsch |
|
|
15 Jun 2014 |
4 |
1:33:38 |
|
RD |
Half Mara |
Leverkusen GER |
EVL |
|
|
16 Mar 2014 |
2 |
43:25 |
|
RD |
10 km |
Bensberg GER |
Königsforst |
|
|
15 Mar 2014 |
4 |
43:36 |
|
RD |
10 km |
Rodenkirchen GER |
Rodenkirchener Volkslauf |
|
|
09 Mar 2014 |
36 |
43:19 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
23 Feb 2014 |
4 |
42:37 |
|
RD |
10 km |
Köln-Porz GER |
Winterserie des LSV Porz |
|
|
09 Feb 2014 |
2 |
42:53 |
|
RD |
10 km |
Köln-Porz GER |
Winterserie des LSV Porz |
|
|
02 Feb 2014 |
3 |
1:05:17 |
|
RD |
15 km |
Bonn GER |
Grafenwerther Insellauf |
|
|
26 Jan 2014 |
8 |
42:45 |
|
RD |
10 km |
Köln-Porz GER |
Winterserie des LSV Porz |
|
|
18 Jan 2014 |
2 |
53:56 |
|
RD |
11.7 km |
Bergisch Gladbach GER |
Winterlaufserie SG Bockenburg |
|
|
05 Jan 2014 |
12 |
43:04 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
14 Dec 2013 |
2 |
47:02 |
|
RD |
10.1 km |
Bergisch Gladbach GER |
Winterlaufserie SG Bockenburg |
|
|
01 Dec 2013 |
1 |
40:50 |
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
01 Dec 2013 |
2 |
13:48 |
|
XC |
3.15 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
30 Nov 2013 |
2 |
35:26 |
|
RD |
7.8 km |
Bergisch Gladbach GER |
Winterlaufserie SG Bockenburg |
|
|
16 Nov 2013 |
3 |
1:33:49 |
|
RD |
Half Mara |
Köln-Porz GER |
Herbtslauf des LSV Porz |
|
|
03 Nov 2013 |
2 |
46:13 |
|
RD |
10.3 km |
Bergisch Gladbach GER |
Bensberger Martinilauf |
|
|
20 Oct 2013 |
1 |
41:59 |
a |
RD |
10 km |
Refrath GER |
Refrather Herbstlauf (10:50 am start) |
|
|
20 Oct 2013 |
1 |
20:29 |
|
RD |
5 km |
Refrath GER |
Refrather Herbstlauf (10:00 am start) |
|
|
21 Sep 2013 |
3 |
1:36:54 |
|
RD |
Half Mara |
Vettelschoss GER |
Rheinhöhenlauf |
|
|
06 Sep 2013 |
8 |
40:47 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
25 Aug 2013 |
1 |
1:38:02 |
|
RD |
Half Mara |
Leichlingen GER |
Sengbach Talsperrenlauf |
|
|
10 Aug 2013 |
3 |
33:16 |
|
RD |
8 km |
Köln GER |
Runner’s World Women’s Run |
|
|
28 Jul 2013 |
3 |
43:55 |
|
RD |
10 km |
Köln GER |
Die 10 Meilen von Köln |
|
|
25 Jul 2013 |
7 |
43:44 |
|
RD |
10 km |
Köln GER |
Altstadtlauf |
|
|
25 Jul 2013 |
2 |
20:27 |
|
RD |
5 km |
Köln GER |
Altstadtlauf |
|
|
07 Jul 2013 |
4 |
42:49 |
|
RD |
10 km |
Köln GER |
Rheinbogenlauf |
|
|
30 Jun 2013 |
33 |
1:13:58.2 |
a |
XC |
13.3 km |
Bettmeralp SUI |
Aletsch |
|
|
16 Jun 2013 |
2 |
1:41:47 |
|
RD |
Half Mara |
Hennef GER |
Hennefer Europawochelauf |
|
|
09 Jun 2013 |
2 |
42:49.8 |
|
RD |
10 km |
Köln GER |
Vogelsanger Mailauf |
|
|
02 Jun 2013 |
1 |
1:10:42 |
|
RD |
10 mi |
Köln GER |
Kölner Stadionlauf |
|
|
26 May 2013 |
3 |
42:14 |
a |
RD |
10 km |
Refrath GER |
Kirschblütenlauf |
|
|
17 May 2013 |
6 |
42:21 |
|
RD |
10 km |
Neuwied GER |
Deichlauf |
|
|
12 May 2013 |
6 |
44:06 |
|
RD |
10 km |
Köln GER |
Oswald Hirschfeld Erinnerungslauf |
|
|
11 May 2013 |
1 |
1:04:56 |
|
RD |
14.065 km |
Lohmar GER |
Lohmarer Volkslauf |
|
|
04 May 2013 |
2 |
1:34:32 |
|
RD |
Half Mara |
Binz GER |
Binzer |
|
|
21 Apr 2013 |
3 |
42:32 |
|
RD |
10 km |
Porz GER |
Frühlingslauf vom GSV Porz |
|
|
16 Mar 2013 |
3 |
42:40 |
|
RD |
10 km |
Rodenkirchen GER |
Rodenkirchener Volkslauf |
|
|
03 Mar 2013 |
1 |
20:53 |
|
RD |
5 km |
Köln GER |
Winterserie des LSV Porz |
|
|
09 Feb 2013 |
2 |
49:25 |
|
XC |
10 km |
Dieringhausen GER |
Meerhardt Extreme |
|
|
15 Dec 2012 |
3 |
46:49 |
|
RD |
10 km |
Bergisch Gladbach GER |
Winterlaufserie SG Bockenburg |
|
|
02 Dec 2012 |
6 |
44:42 |
|
RD |
10 km |
Niederkassel GER |
Mondorfer REWE Weihnachtslauf |
|
|
02 Dec 2012 |
6 |
44:42 |
|
RD |
10 km |
Mondorf GER |
Mondorfer Weihnachtslauf |
|
|
01 Dec 2012 |
2 |
33:59 |
|
RD |
10 km |
Bergisch Gladbach GER |
Winterlaufserie SG Bockenburg |
|
|
24 Nov 2012 |
11 |
41:37 |
|
RD |
10 km |
Essen GER |
Blumensaatlauf |
|
|
17 Nov 2012 |
5 |
44:05 |
a |
RD |
10 km |
Porz GER |
Herbtslauf des LSV Porz |
|
|
04 Nov 2012 |
2 |
32:21 |
|
RD |
7.5 km |
Bergisch Gladbach GER |
Bensberger Martinilauf |
|
|
28 Oct 2012 |
3 |
42:19 |
|
RD |
10 km |
Köln GER |
Kölner Friedenslauf |
|
|
20 Oct 2012 |
1 |
3:31:53 |
|
RD |
Marathon |
Fleckenburg GER |
Rothaarsteig |
|
|
22 Sep 2012 |
5 |
1:33:35 |
|
RD |
Half Mara |
Vettelschoss GER |
Rheinhöhenlauf |
|
|
07 Sep 2012 |
4 |
42:16 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
30 Aug 2012 |
3 |
43:33.15 |
m |
OT |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
26 Aug 2012 |
3 |
52:18 |
|
RD |
11.3 km |
Leichlingen GER |
Sengbach Talsperrenlauf |
|
|
23 Aug 2012 |
9 |
20:33.46 |
m |
OT |
5 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
16 Aug 2012 |
19 |
11:57.32 |
m |
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
11 Aug 2012 |
4 |
32:24 |
|
RD |
8 km |
Köln GER |
Runner’s World Women’s Run |
|
|
29 Jul 2012 |
2 |
1:07:01 |
|
RD |
10 mi |
Köln GER |
Die 10 Meilen von Köln |
|
|
26 Jul 2012 |
5 |
44:51 |
|
RD |
10 km |
Köln GER |
Altstadtlauf |
|
|
08 Jul 2012 |
5 |
41:11 |
|
RD |
10 km |
Köln GER |
Rheinbogenlauf |
|
|
01 Jul 2012 |
1 |
46:07 |
|
RD |
11.2 km |
Imst AUT |
Gletscher |
$65 |
|
24 Jun 2012 |
17 |
2:13:47.3 |
a |
XC |
Half Mara |
Bettmeralp SUI |
Aletsch |
|
|
14 Jun 2012 |
6 |
20:03 |
|
RD |
5.2 km |
Köln GER |
HRS Business Run Cologne |
|
|
10 Jun 2012 |
1 |
1:09:41 |
|
RD |
10 mi |
Köln GER |
Kölner Stadionlauf |
|
|
03 Jun 2012 |
4 |
42:32 |
|
RD |
10 km |
Köln GER |
Oswald Hirschfeld Erinnerungslauf |
|
|
26 May 2012 |
3 |
41:43 |
|
RD |
10 km |
Brühl GER |
Brühler Stadtlauf |
|
|
20 May 2012 |
2 |
41:26 |
|
RD |
10 km |
Refrath GER |
Kirschblütenlauf |
|
|
12 May 2012 |
1 |
1:00:56 |
|
RD |
14.07 km |
Lohmar GER |
Lohmarer Volkslauf |
|
|
29 Apr 2012 |
3 |
41:02 |
|
RD |
10 km |
Köln GER |
KVB Dauerlauf im Severinsviertel |
|
|
15 Apr 2012 |
2 |
41:00 |
|
RD |
10 km |
Porz GER |
Frühlingslauf vom GSV Porz |
|
|
12 Apr 2012 |
6 |
40:36 |
|
RD |
10 km |
Bonn GER |
Baueler |
|
|
07 Apr 2012 |
1 |
41:53 |
|
XC |
9.45 km |
Erpel GER |
Osterlauf |
|
|
17 Mar 2012 |
2 |
40:47 |
|
RD |
10 km |
Rodenkirchen GER |
Rodenkirchener Volkslauf |
|
|
04 Feb 2012 |
1 |
50:03 |
|
XC |
10 km |
Dieringhausen GER |
Meerhardt Extreme |
|
|
14 Jan 2012 |
2 |
51:40 |
|
RD |
11.7 km |
Bergisch Gladbach GER |
Winterlaufserie SG Bockenburg |
|
|
31 Dec 2011 |
5 |
43:31 |
|
RD |
10 km |
Bonn GER |
Silvesterlauf |
|
|
10 Dec 2011 |
2 |
45:32 |
|
RD |
10.1 km |
Bergisch Gladbach GER |
Winterlaufserie SG Bockenburg |
|
|
04 Dec 2011 |
3 |
39:56 |
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
26 Nov 2011 |
1 |
34:04 |
|
RD |
7.8 km |
Bergisch Gladbach GER |
Winterlaufserie SG Bockenburg |
|
|
01 Sep 2011 |
7 |
39:53.25 |
m |
OT |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
28 Aug 2011 |
1 |
1:35:28 |
|
RD |
Half Mara |
Leichlingen GER |
Sengbach Talsperrenlauf |
|
|
25 Aug 2011 |
9 |
19:50.17 |
m |
OT |
5 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
18 Aug 2011 |
10 |
11:18.85 |
m |
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
13 Aug 2011 |
3 |
30:55 |
|
RD |
8 km |
Köln GER |
Reebok Runner's World Women's Run |
|
|
05 Aug 2011 |
2 |
41:19 |
|
RD |
10 km |
Aachen GER |
Nachtlauf |
|
|
31 Jul 2011 |
3 |
1:09:51 |
|
RD |
10 mi |
Köln GER |
Die 10 Meilen von Köln |
|
|
28 Jul 2011 |
3 |
39:30 |
|
RD |
10 km |
Köln GER |
Altstadtlauf |
|
|
26 Jun 2011 |
7 |
2:13:06.2 |
a |
XC |
Half Mara |
Bettmeralp SUI |
Aletsch |
|
|
04 Jun 2011 |
2 |
42:07.9 |
|
RD |
10 km |
Wuppertal GER |
Sambatrassenlauf |
|
|
01 Jun 2011 |
3 |
39:26 |
|
RD |
10 km |
Bonn GER |
Bonner Nachtlauf |
|
|
28 May 2011 |
1 |
41:24 |
|
RD |
10 km |
Brühl GER |
Brühler Stadtlauf |
|
|
25 Apr 2011 |
1 |
41:09 |
|
RD |
10 km |
Kerpen GER |
Stadtlauf |
|
|
24 Apr 2011 |
2 |
40:39 |
|
RD |
10 km |
Düsseldorf GER |
Sparda Bank Brückenlauf |
|
|
23 Apr 2011 |
1 |
39:41 |
|
XC |
9.45 km |
Erpel GER |
Osterlauf |
|
|
16 Apr 2011 |
2 |
41:17 |
|
RD |
10 km |
Köln GER |
KVB Dauerlauf im Severinsviertel |
|
|
27 Mar 2011 |
3 |
39:12 |
|
RD |
10 km |
Köln GER |
Kölner Frühlingslauf |
|
|
19 Mar 2011 |
2 |
3:11:00 |
|
RD |
Marathon |
Steinfurt GER |
Steinfurt |
|
|
13 Mar 2011 |
28 |
39:46 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
06 Mar 2011 |
1 |
3:04:04 |
|
RD |
Marathon |
Antalya TUR |
Oger Antalya |
|
|
20 Feb 2011 |
3 |
42:45 |
|
RD |
10 km |
Köln GER |
Winterserie des LSV Porz |
|
|
06 Feb 2011 |
5 |
43:20 |
|
RD |
10 km |
Köln GER |
Winterserie des LSV Porz |
|
|
30 Jan 2011 |
3 |
1:00:48 |
|
RD |
15 km |
Bonn GER |
Grafenwerther Insellauf |
|
|
23 Jan 2011 |
2 |
40:10 |
|
RD |
10 km |
Köln GER |
Winterserie des LSV Porz |
|
|
15 Jan 2011 |
1 |
51:08.0 |
|
RD |
11.7 km |
Bergisch Gladbach GER |
Winteralufserie |
|
|
31 Dec 2010 |
3 |
41:44 |
|
RD |
10 km |
Köln GER |
Heide Silvesterlauf des TuS Köln |
|
|
11 Dec 2010 |
1 |
45:02.8 |
|
RD |
10.1 km |
Bergisch Gladbach GER |
Winteralufserie |
|
|
05 Dec 2010 |
2 |
40:17 |
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
28 Nov 2010 |
5 |
42:12 |
|
RD |
10 km |
Niederkassel GER |
Mondorfer REWE Weihnachtslauf |
|
|
28 Nov 2010 |
5 |
42:12 |
|
RD |
10 km |
Mondorf GER |
Mondorfer Weihnachtslauf |
|
|
27 Nov 2010 |
1 |
32:45.8 |
|
RD |
7.8 km |
Bergisch Gladbach GER |
Winterlaufserie SG Bockenburg |
|
|
20 Nov 2010 |
1 |
1:27:31 |
|
RD |
Half Mara |
Köln-Porz GER |
Herbtslauf des LSV Porz |
|
|
07 Nov 2010 |
2 |
1:35:54.6 |
|
XC |
21.6 km |
Dortmund GER |
Bittermark Run |
|
|
06 Nov 2010 |
1 |
3:01:06.9 |
|
XC |
36 km |
Dortmund GER |
Ruhrklippen Trail |
|
|
05 Nov 2010 |
2 |
21:22.9 |
|
RD |
5 km |
Dortmund GER |
Phoenix Sprint |
|
|
30 Oct 2010 |
1 |
40:33 |
|
RD |
6 mi |
Altendorf-Ersdorf GER |
Obstmeilenlauf |
|
|
24 Oct 2010 |
1 |
1:32:10 |
a |
RD |
Half Mara |
Refrath GER |
Refrather Herbstlauf |
|
|
10 Oct 2010 |
2 |
2:58:42 |
|
RD |
Marathon |
Münich GER |
München Medien |
|
|
26 Sep 2010 |
4 |
40:32 |
|
RD |
10 km |
Gummersbach GER |
Gummersbacher Citylauf |
|
|
25 Sep 2010 |
1 |
1:31:27 |
|
RD |
Half Mara |
Vettelschoss GER |
Rheinhöhenlauf |
|
|
19 Sep 2010 |
6 |
3:04:38 |
|
RD |
Marathon |
Karlsruhe GER |
Fiducia Baden |
|
|
10 Sep 2010 |
4 |
38:39 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
21 Aug 2010 |
2 |
1:48:48 |
|
RD |
24.4 km |
Nürburg GER |
Nürburgringlauf |
|
|
19 Aug 2010 |
3 |
39:35 |
|
RD |
10 km |
Köln GER |
Altstadtlauf |
|
|
14 Aug 2010 |
4 |
31:32 |
|
RD |
8 km |
Köln GER |
Reebok Runner's World Women's Run |
|
|
12 Aug 2010 |
7 |
11:17.92 |
m |
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
24 Jul 2010 |
4 |
42:05.9 |
|
RD |
10 km |
Birkesdorf GER |
ISOLA Rur 3-Brückenlauf |
|
|
27 Jun 2010 |
24 |
2:18:13.8 |
|
XC |
Half Mara |
Bettmeralp SUI |
Aletsch |
|
|
09 Jun 2010 |
7 |
41:25 |
|
RD |
10 km |
Köln GER |
Kölner Bank Unilauf |
|
|
02 Jun 2010 |
2 |
40:17 |
|
RD |
10 km |
Bonn GER |
Bonner Nachtlauf |
|
|
25 Apr 2010 |
1 |
3:10:28 |
|
RD |
Marathon |
Bonn GER |
Rhein Energie |
|
|
18 Apr 2010 |
2 |
1:35:39 |
|
RD |
Half Mara |
Porz GER |
Frühlingslauf vom GSV Porz |
|
|
14 Apr 2010 |
1 |
1:04:35 |
|
RD |
15 km |
Bad Neuenahr-Ahrweiler GER |
Ahrtallauf |
|
|
10 Apr 2010 |
1 |
45:58 |
|
XC |
10 km |
Dieringhausen GER |
Meerhardt Extreme |
|
|
05 Apr 2010 |
1 |
53:08 |
|
RD |
12 km |
Lennep GER |
Lenneper Osterlauf |
|
|
03 Apr 2010 |
1 |
38:52 |
|
XC |
9.45 km |
Erpel GER |
Osterlauf |
|
|
20 Mar 2010 |
2 |
41:33 |
|
RD |
10 km |
Rodenkirchen GER |
Rodenkirchener Volkslauf |
|
|
07 Mar 2010 |
1 |
3:10:30 |
|
RD |
Marathon |
Antalya TUR |
Oger Antalya |
|
|
21 Feb 2010 |
3 |
43:21 |
|
RD |
10 km |
Köln GER |
Winterserie des LSV Porz |
|
|
07 Feb 2010 |
1 |
1:03:21 |
|
RD |
15 km |
Köln GER |
Winterserie des LSV Porz |
|
|
24 Jan 2010 |
1 |
40:37 |
|
RD |
10 km |
Köln GER |
Winterserie des LSV Porz |
|
|
16 Jan 2010 |
1 |
51:28.0 |
|
RD |
11.7 km |
Bergisch Gladbach GER |
Winteralufserie |
|
|
10 Jan 2010 |
2 |
1:08:56 |
|
RD |
10 mi |
Düren GER |
Dürener Stadtlauf |
|
|
13 Dec 2009 |
1 |
3:22:31 |
|
RD |
Marathon |
Aegidienberg GER |
Siebengebirgs |
|
|
12 Dec 2009 |
1 |
45:12.2 |
|
RD |
10.1 km |
Bergisch Gladbach GER |
Winteralufserie |
|
|
06 Dec 2009 |
3 |
38:15 |
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
29 Nov 2009 |
3 |
41:23 |
|
RD |
10 km |
Mondorf GER |
Mondorfer Weihnachtslauf |
|
|
29 Nov 2009 |
3 |
41:23 |
|
RD |
10 km |
Niederkassel GER |
Mondorfer REWE Weihnachtslauf |
|
|
28 Nov 2009 |
1 |
33:45.4 |
|
RD |
7.8 km |
Bergisch Gladbach GER |
Winteralufserie |
|
|
21 Nov 2009 |
3 |
1:31:43 |
|
RD |
Half Mara |
Köln-Porz GER |
Herbtslauf des LSV Porz |
|
|
04 Oct 2009 |
6 |
38:56 |
|
RD |
10 km |
Polch GER |
Griesson-de Beukelaer Stadtlauf |
|
|
26 Sep 2009 |
2 |
1:33:17 |
|
RD |
Half Mara |
Vettelschoss GER |
Rheinhöhenlauf |
|
|
11 Sep 2009 |
4 |
38:14 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
27 Aug 2009 |
5? |
40:39.09 |
m |
OT |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
20 Aug 2009 |
6? |
19:49.65 |
m |
OT |
5 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
13 Aug 2009 |
5? |
11:17.36 |
m |
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
08 Aug 2009 |
7 |
33:35 |
|
RD |
8 km |
Köln GER |
Reebok Runner's World Women's Run |
|
|
26 Jul 2009 |
2 |
42:06 |
|
RD |
10 km |
Köln GER |
Die 10 Meilen von Köln |
|
|
16 May 2009 |
3 |
1:00:23 |
|
RD |
14.065 km |
Lohmar GER |
Lohmarer Volkslauf |
|
|
08 Mar 2009 |
6 |
43:11 |
|
RD |
10 km |
Antalya TUR |
Oger Antalya |
|
|
01 Mar 2009 |
2 |
42:10 |
|
RD |
10 km |
Köln GER |
Winterserie des LSV Porz |
|
|
02 Nov 2008 |
2 |
30:38 |
|
RD |
7.5 km |
Bergisch Gladbach GER |
Bensberger Martinilauf |
|
|
25 Oct 2008 |
1 |
4:16:35.3 |
|
RD |
50 km |
Schwäbisch Gemünd GER |
Schwäbische Alb |
|
|
19 Oct 2008 |
3 |
40:13 |
a |
RD |
10 km |
Refrath GER |
Refrather Herbstlauf |
|
|
11 Oct 2008 |
2 |
3:26:11 |
|
RD |
Marathon |
Wernigerode GER |
Harz-Gebirgslauf/Brocken |
|
|
05 Oct 2008 |
9 |
3:06:37 |
|
RD |
Marathon |
Köln GER |
Ford Köln |
|
|
28 Sep 2008 |
3 |
38:11 |
|
RD |
10 km |
Polch GER |
Griesson-de Beukelaer Stadtlauf |
|
|
14 Sep 2008 |
4 |
3:00:32 |
|
RD |
Marathon |
Münster GER |
Volksbank Münster |
$435 |
|
06 Sep 2008 |
1 |
3:07:46 |
|
RD |
Marathon |
Darmstadt GER |
Darmstadt |
|
|
21 Aug 2008 |
6 |
19:13.73 |
m |
OT |
5 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
14 Aug 2008 |
10 |
11:11.49 |
|
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
10 Aug 2008 |
1 |
3:12:02 |
|
RD |
Marathon |
Monschau GER |
Monschau |
|
|
26 Jul 2008 |
1 |
3:18:01.4 |
|
RD |
Marathon |
Bad Pyrmont GER |
Classik Landschafts |
|
|
19 Jul 2008 |
1 |
39:43 |
|
RD |
10 km |
Alpen GER |
Alpener Sparkassen-Stadtlauf |
|
|
29 Jun 2008 |
8 |
2:09:41.9 |
|
XC |
Half Mara |
Bettmeralp SUI |
Aletsch |
|
|
13 Jun 2008 |
4 |
9:05:17 |
|
RD |
100 km |
Biel SUI |
Bieler Lauftage |
|
|
01 Jun 2008 |
5 |
3:16:59 |
|
RD |
Marathon |
Duisburg GER |
Rhein Ruhr |
|
|
17 May 2008 |
1 |
6:32:38 |
|
XC |
75 km |
Schmiedefeld am Rennsteig GER |
GutsMuth Rennsteiglauf |
|
|
04 May 2008 |
1 |
3:31:36 |
|
RD |
Marathon |
Windhagen GER |
Windhagen |
|
|
20 Apr 2008 |
18 |
3:25:25 |
|
RD |
Marathon |
Bonn GER |
Rhein Energie |
|
|
13 Apr 2008 |
5 |
3:12:47.9 |
|
RD |
Marathon |
Sankt Wendel GER |
Sankt Wendel |
|
|
29 Mar 2008 |
1 |
3:17:36 |
|
RD |
Marathon |
Bensberg GER |
Königsforst |
|
|
16 Mar 2008 |
1 |
1:31:36 |
|
RD |
Half Mara |
Erftstadt GER |
Donatuslauf |
|
|
15 Mar 2008 |
3 |
1:29:10 |
|
RD |
Half Mara |
Rodenkirchen GER |
Rodenkirchener Volkslauf |
|
|
20 Jan 2008 |
2 |
40:05 |
|
RD |
10 km |
Köln GER |
Winterserie des LSV Porz |
|
|
12 Jan 2008 |
1 |
49:21.9 |
|
RD |
11.7 km |
Bergisch Gladbach GER |
Winteralufserie |
|
|
06 Jan 2008 |
6 |
39:56 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
16 Dec 2007 |
4 |
1:14:11 |
|
RD |
18.1 km |
Aachen GER |
Winterlauf |
|
|
09 Dec 2007 |
1 |
3:25:10 |
|
RD |
Marathon |
Aegidienberg GER |
Siebengebirgs |
|
|
08 Dec 2007 |
2 |
45:23.6 |
|
RD |
10.1 km |
Bergisch Gladbach GER |
Winteralufserie |
|
|
02 Dec 2007 |
1 |
39:09 |
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
24 Nov 2007 |
1 |
33:00.5 |
|
RD |
7.8 km |
Bergisch Gladbach GER |
Winteralufserie |
|
|
18 Nov 2007 |
1 |
34:13 |
|
XC |
8 km |
Mülheim GER |
Mülheimer Rennbahn Crosslauf |
|
|
04 Nov 2007 |
4 |
31:37 |
|
RD |
7.5 km |
Bergisch Gladbach GER |
Bensberger Martinilauf |
|
|
27 Oct 2007 |
1 |
1:30:29 |
|
RD |
Half Mara |
Vettelschoss GER |
Rheinhöhenlauf |
|
|
21 Oct 2007 |
2 |
42:07 |
|
RD |
10 km |
Sankt Wolfgang AUT |
Wolfgangsee Finish |
|
|
16 Sep 2007 |
1 |
42:34 |
|
RD |
10 km |
Köln GER |
Lauf Rund um den Fühlinger See |
|
|
09 Sep 2007 |
2 |
1:00:40 |
|
RD |
15.8 km |
Köln GER |
DKV Brückenlauf |
|
|
30 Aug 2007 |
3 |
39:43.07 |
m |
OT |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
23 Aug 2007 |
4 |
19:13.89 |
m |
OT |
5 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
16 Aug 2007 |
13 |
11:18.25 |
m |
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
14 Jul 2007 |
1 |
3:41:15 |
|
RD |
Marathon |
Wunsiedel GER |
Fichtelgebirge |
|
|
03 Jun 2007 |
1 |
1:34:57 |
|
RD |
Half Mara |
Hennef GER |
Hennefer Europawochelauf |
|
|
16 May 2007 |
2 |
42:09 |
|
RD |
10 km |
Köln GER |
Nachtlauf |
|
|
12 May 2007 |
1 |
42:56 |
|
RD |
10.55 km |
Lohmar GER |
Lohmarer Volkslauf |
|
|
11 May 2007 |
2 |
39:20 |
|
RD |
10 km |
Refrath GER |
Kirschblütenlauf |
|
|
29 Apr 2007 |
5 |
41:14 |
|
RD |
10 km |
Köln GER |
ASICS Dauerlauf im Severinsviertel |
|
|
07 Apr 2007 |
1 |
39:53 |
|
XC |
9.45 km |
Erpel GER |
Osterlauf |
|
|
17 Mar 2007 |
2 |
42:28 |
|
RD |
10 km |
Rodenkirchen GER |
Rodenkirchener Volkslauf |
|
|
13 Jan 2007 |
1 |
29:30.9 |
|
RD |
7.1 km |
Bergisch Gladbach GER |
Winteralufserie |
|
|
09 Dec 2006 |
2 |
28:38.8 |
|
RD |
6.3 km |
Bergisch Gladbach GER |
Winteralufserie |
|
|
03 Dec 2006 |
3 |
43:10 |
|
RD |
10 km |
Mondorf GER |
Mondorfer Weihnachtslauf |
|
|
29 May 2005 |
1 |
3:27:50 |
|
RD |
Marathon |
Heilbronn GER |
Heilbronner Trollinger |
|
|
01 May 2005 |
1 |
1:32:05.6 |
|
RD |
Half Mara |
Bamberg GER |
Bamberger Weltkulturerbelauf |
|
|
24 Apr 2005 |
2 |
37:59 |
|
RD |
10 km |
Köln GER |
KVB Dauerlauf im Severinsviertel |
|
|
17 Apr 2005 |
8 |
3:07:36 |
a |
RD |
Marathon |
Essen GER |
Karstadt Ruhr (east) |
|
|
10 Apr 2005 |
7 |
3:13:30 |
|
RD |
Marathon |
Bonn GER |
Rhein Energie |
|
|
05 Dec 2004 |
1 |
38:38 |
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
17 Oct 2004 |
8 |
2:07:46 |
|
RD |
27 km |
Sankt Wolfgang AUT |
Rund um den Wolfgangsee |
|
|
10 Oct 2004 |
2 |
3:10:03 |
|
RD |
Marathon |
Bräunlingen GER |
Schwarzwald |
|
|
05 Sep 2004 |
9 |
3:21:35 |
|
RD |
Marathon |
Münster GER |
Volksbank Munster |
|
|
22 Aug 2004 |
2 |
1:46:20 |
|
RD |
24.4 km |
Nürburg GER |
Nürburgringlauf |
|
|
08 Aug 2004 |
10 |
3:38:10.3 |
|
XC |
30 km |
Zinal SUI |
Sierre-Zinal |
|
|
01 Aug 2004 |
10 |
1:45:43.3 |
|
XC |
16.3 km |
Hérémence SUI |
Course Pédestre Thyon-Dixence |
|
|
24 Jul 2004 |
2 |
2:10:42.6 |
|
XC |
Half Mara |
Stockhorn SUI |
Stockhorn |
|
|
03 Jul 2004 |
4 |
4:03:02.4 |
a |
RD |
Marathon |
Riffelberg SUI |
Zermatt |
|
|
27 Jun 2004 |
30 |
2:29:28.7 |
|
XC |
Half Mara |
Bettmeralp SUI |
Aletsch |
|
|
02 May 2004 |
4 |
1:15:58 |
|
RD |
18.4 km |
Schluchsee GER |
Schluchseelauf |
|
|
25 Apr 2004 |
3 |
39:21 |
|
RD |
10 km |
Köln GER |
KVB Dauerlauf im Severinsviertel |
|
|
17 Apr 2004 |
1 |
3:29:41 |
|
RD |
Marathon |
Bad Frankenhausen GER |
Kyffhauser-Berglauf |
|
|
04 Apr 2004 |
6 |
3:04:32 |
|
RD |
Marathon |
Bonn GER |
Rhein Energie |
|
|
14 Dec 2003 |
2 |
3:15:45 |
|
RD |
Marathon |
Aegidienberg GER |
Siebengebirgs |
|
|
07 Dec 2003 |
1 |
|
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
26 Oct 2003 |
1 |
2:05:41 |
|
XC |
26 km |
Thomasberg GER |
Königswinterer Drachenlauf |
|
|
28 Sep 2003 |
2 |
53:12.7 |
|
XC |
10 km |
Zell am Harmersbach GER |
Brandenkopfberglauf |
|
|
27 Sep 2003 |
4 |
53:48.9 |
|
XC |
10 km |
Zell am Harmersbach GER |
World Masters Mountain Running Champs- V35 |
|
|
17 Aug 2003 |
9 |
1:27:57.7 |
|
XC |
14.35 km |
Schwarzsee SUI |
Internationaler Matterhornlauf |
|
|
16 Aug 2003 |
1 |
2:23:33 |
|
XC |
Half Mara |
Schilthorn SUI |
Inferno |
|
|
26 Jul 2003 |
1 |
3:23:22 |
|
RD |
Marathon |
Bad Pyrmont GER |
Classic Natur |
|
|
14 Jun 2003 |
3 |
3:53:26.8 |
|
RD |
Marathon |
Triesenberg LIE |
AGT Alpin |
|
|
01 Jun 2003 |
1 |
3:18:44 |
|
RD |
Marathon |
Biersdorf GER |
Eifel |
|
|
27 Apr 2003 |
1 |
3:11:17 |
a |
RD |
Marathon |
Schmitten GER |
Weiltal |
|
|
06 Apr 2003 |
36 |
3:29:15 |
|
RD |
Marathon |
Bonn GER |
RheinEnergie Bonn |
|
|
14 Oct 2001 |
1 |
3:39:41 |
|
RD |
Marathon |
Trubschachen SUI |
Napf |
|
|
07 Oct 2001 |
1 |
3:05:04 |
|
RD |
Marathon |
Bregenz AUT |
Drei-Länder |
|
|
23 Sep 2001 |
21 |
36:12 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
24 Aug 2001 |
1 |
7:45:30.0 |
|
RD |
72 km |
Couvet SUI |
Defi Val de Travers |
|
|
16 Aug 2001 |
4 |
10:37.58 |
m |
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
12 Aug 2001 |
1 |
3:17:44.0 |
|
RD |
Marathon |
Monschau GER |
Monschau |
|
|
28 Jul 2001 |
1 |
6:45:57.3 |
|
XC |
78 km |
Davos SUI |
Swiss Alpine |
$2,325 |
|
24 Jun 2001 |
1 |
1:57:02 |
|
XC |
Half Mara |
Bettmeralp SUI |
Aletsch |
|
|
27 May 2001 |
1 |
3:03:14 |
|
RD |
Marathon |
Biersdorf GER |
Eifel |
|
|
12 May 2001 |
1 |
7:28:31 |
|
RD |
100 km |
Neuwittenbek GER |
German Championships |
|
|
29 Apr 2001 |
1 |
2:05:28 |
|
RD |
30.6 km |
Bielefeld GER |
Hermannslauf |
|
|
22 Apr 2001 |
10 |
2:45:29 |
|
RD |
Marathon |
Hamburg GER |
Hansplast Hamburg |
|
|
14 Apr 2001 |
13 |
36:00 |
|
RD |
10 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
01 Apr 2001 |
1 |
2:46:35 |
|
RD |
Marathon |
Bonn GER |
Bonner Stadt |
|
|
17 Mar 2001 |
1 |
2:54:07 |
|
RD |
Marathon |
Steinfurt GER |
Steinfurt International |
|
|
11 Mar 2001 |
1 |
75.758 km |
|
RD |
6 Hour |
Stein NED |
Ultraloop Stein |
|
|
04 Mar 2001 |
7 |
36:19 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
25 Feb 2001 |
1 |
3:04:47 |
a |
RD |
Marathon |
Sliema MLT |
Flora Malta |
|
|
03 Feb 2001 |
5 |
3:09:47 |
|
RD |
Marathon |
Apeldoorn NED |
Croon Midwinter |
|
|
27 Jan 2001 |
1 |
3:49:58 |
|
RD |
50 km |
Rodgau GER |
Rodgau |
|
|
20 Jan 2001 |
1 |
36:42 |
|
RD |
10 km |
Nettetal GER |
Nettetaler Winterlaufserie |
|
|
07 Jan 2001 |
12 |
36:13 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
17 Dec 2000 |
18 |
24:14 |
|
XC |
6 km |
Neuss GER |
German Cross Cup |
|
|
03 Dec 2000 |
1 |
18:41 |
|
XC |
4.9 km |
Wetter GER |
German Crosscountry Championships- V35 |
|
|
02 Dec 2000 |
11 |
27:54 |
|
XC |
7.2 km |
Wetter GER |
German Crosscountry Championships |
|
|
05 Nov 2000 |
11 |
22:57 |
|
XC |
6 km |
Köln GER |
Merheimer Heide-Cross |
|
|
22 Oct 2000 |
1 |
2:53:22 |
|
RD |
Marathon |
Dresden GER |
Dresden |
|
|
10 Sep 2000 |
4 |
1:47:23 |
|
XC |
10 mi |
Sexten ITA |
Sudtirol Drei Zinnen Alpinlauf |
|
|
02 Sep 2000 |
3 |
3:28:31.1 |
|
XC |
Marathon |
Interlaken SUI |
Jungfrau |
|
|
18 Aug 2000 |
1 |
6:13:58.8 |
|
RD |
72 km |
Couvet SUI |
Defi Val de Travers |
|
|
05 Aug 2000 |
1 |
36:14 |
|
RD |
10 km |
Dürwiss GER |
Dürwiss |
|
|
29 Jul 2000 |
1 |
6:52:15.0 |
|
XC |
78 km |
Davos SUI |
Swiss Alpine |
|
|
25 Jun 2000 |
1 |
|
|
XC |
17.5 km |
Bettmeralp SUI |
Gletscherlauf |
|
|
24 Jun 2000 |
7 |
28:38.1 |
|
RD |
8.2 km |
Neuss GER |
Neusser Sommernachtslaufs |
|
|
16 Jun 2000 |
2 |
6:33:54 |
a |
RD |
87.6 km |
Pietermaritzburg RSA |
Comrades |
$7,325 |
|
20 May 2000 |
1 |
6:24:34 |
a |
XC |
76 km |
Schmiedefeld am Rennsteig GER |
GutsMuths Rennsteiglauf |
|
|
14 May 2000 |
2 |
2:54:37 |
|
RD |
Marathon |
Mainz GER |
Gutenberg |
|
|
22 Apr 2000 |
DNF |
DNF |
|
RD |
56 km |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
12 Mar 2000 |
1 |
75.870 km |
|
RD |
6 Hour |
Stein NED |
Ultraloop Stein |
|
|
05 Feb 2000 |
4 |
1:20:33 |
|
RD |
Half Mara |
Ein Gedi ISR |
International Dead Sea |
|
|
05 Dec 1999 |
1 |
|
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
04 Dec 1999 |
1 |
3:13:52 |
|
RD |
Marathon |
Aegidienberg GER |
Siebengebirgs |
|
|
06 Nov 1999 |
1 |
3:20:31 |
|
RD |
Marathon |
Simmerath GER |
Rursee |
|
|
16 Oct 1999 |
2 |
4:01:21 |
|
RD |
50 km |
Schwäbisch Gemünd GER |
Schwäbische Alb |
|
|
03 Oct 1999 |
6 |
2:52:17 |
|
RD |
Marathon |
Köln GER |
Ford Köln |
|
|
04 Sep 1999 |
4 |
3:31:54.5 |
|
XC |
Marathon |
Interlaken SUI |
Jungfrau |
$665 |
|
20 Aug 1999 |
1 |
6:22:59.4 |
|
RD |
72 km |
Couvet SUI |
Defi Val de Travers |
|
|
08 Aug 1999 |
1 |
3:02:42 |
|
RD |
Marathon |
Monschau GER |
Monschau |
|
|
31 Jul 1999 |
1 |
7:08:52.5 |
|
XC |
75 km |
Davos SUI |
Swiss Alpine |
$2,685 |
|
24 Jul 1999 |
10 |
19:25.4 |
|
RD |
5.6 km |
Davos SUI |
Davoser Nachtlauf |
|
|
23 Jun 1999 |
13 |
17:17 |
x |
RD |
5 km |
Darmstadt GER |
Cup da Franco (women) |
|
|
16 Jun 1999 |
1 |
6:31:03 |
a |
RD |
89.9 km |
Durban RSA |
Comrades |
$16,700 |
|
12 Jun 1999 |
2 |
1:06:36 |
|
XC |
12 km |
Freiburg GER |
German Trail Championships |
|
|
29 May 1999 |
2 |
3:03:33 |
|
RD |
Marathon |
Klazienaveen NED |
Drenthe |
|
|
15 May 1999 |
1 |
6:14:00 |
|
XC |
76 km |
Schmiedefeld am Rennsteig GER |
GutsMuths Rennsteiglauf |
|
|
08 May 1999 |
1 |
3:27:45 |
|
RD |
Marathon |
Helgoland GER |
Helgoland |
|
|
18 Apr 1999 |
50 |
3:00:27 |
|
RD |
Marathon |
London ENG |
London |
|
|
20 Mar 1999 |
1 |
2:59:28 |
|
RD |
Marathon |
Steinfurt GER |
Steinfurt |
|
|
07 Mar 1999 |
1 |
74.815 km |
|
RD |
6 Hour |
Stein NED |
Ultraloop Stein |
|
|
27 Feb 1999 |
1 |
2:56:01.1 |
|
RD |
Marathon |
Bad Salzuflen GER |
Bad Salzuflen |
|
|
06 Feb 1999 |
2 |
2:53:33 |
|
RD |
Marathon |
Apeldoorn NED |
Midwinter |
|
|
10 Jan 1999 |
1 |
3:17:23 |
|
RD |
Marathon |
Pulheim GER |
Pulheimer Staffel |
|
|
06 Dec 1998 |
1 |
|
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
07 Nov 1998 |
1 |
3:06:50 |
|
RD |
Marathon |
Simmerath GER |
Rursee |
|
|
05 Sep 1998 |
39 |
4:21:13 |
|
RD |
Marathon |
Interlaken SUI |
Jungfrau |
|
|
09 Aug 1998 |
2 |
2:59:39 |
|
RD |
Marathon |
Monschau GER |
Monschau |
|
|
25 Jul 1998 |
1 |
7:00:48.8 |
|
XC |
75 km |
Davos SUI |
Swiss Alpine |
$2,680 |
|
11 Apr 1998 |
2 |
3:52:53 |
|
RD |
56 km |
Cape Town RSA |
Two Oceans |
$3,020 |
|
21 Mar 1998 |
1 |
2:50:44 |
|
RD |
Marathon |
Steinfurt GER |
Steinfurt |
|
|
01 Mar 1998 |
1 |
77.727 km |
|
RD |
6 Hour |
Stein NED |
Ultraloop Stein |
|
|
11 Jan 1998 |
1 |
2:59:25 |
|
RD |
Marathon |
Pulheim GER |
Pulheimer Staffel |
|
|
08 Nov 1997 |
1 |
3:08:00 |
|
RD |
Marathon |
Simmerath GER |
Rursee |
|
|
25 Oct 1997 |
2 |
3:19:44 |
|
RD |
44 km |
Schwäbisch Gemünd GER |
Schwäbische Alb |
|
|
05 Oct 1997 |
100? |
3:26:05 |
|
RD |
Marathon |
Köln GER |
Ford Köln |
|
|
16 Aug 1997 |
1 |
7:57:03 |
|
RD |
100 km |
Leipzig GER |
German Championships |
|
|
26 Jul 1997 |
1 |
6:29:19 |
|
XC |
67 km |
Davos SUI |
Swiss Alpine |
|
|
29 Jun 1997 |
1 |
|
|
XC |
17.5 km |
Bettmeralp SUI |
Gletscherlauf |
|
|
07 Jun 1997 |
1 |
7:37:39 |
|
RD |
100 km |
Biel SUI |
Bienne |
|
|
24 May 1997 |
1 |
6:13:36 |
|
XC |
76 km |
Schmiedefeld am Rennsteig GER |
GutsMuths Rennsteiglauf |
|
|
11 May 1997 |
4 |
2:47:41 |
|
RD |
Marathon |
Regensburg GER |
Regensburg City |
|
|
31 Mar 1997 |
1 |
4:35:57 |
|
RD |
60 km |
Den Burg NED |
Texel |
|
|
02 Mar 1997 |
1 |
75.141 km |
|
RD |
6 Hour |
Stein NED |
Ultraloop Stein |
|
|
15 Dec 1996 |
3 |
1:13:09 |
|
RD |
18.1 km |
Aachen GER |
Winterlauf |
|
|
01 Dec 1996 |
1 |
|
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
26 Oct 1996 |
1 |
3:26:24 |
|
RD |
44 km |
Schwäbisch Gemünd GER |
Schwäbische Alb |
|
|
19 Oct 1996 |
4 |
8:20:50 |
|
RD |
100 km |
Hanau-Rodenbach GER |
German Championships |
|
|
06 Oct 1996 |
1 |
2:58:42 |
|
RD |
Marathon |
Aschaffenburg GER |
Mainufer |
|
|
06 Oct 1996 |
1 |
1:01:08 |
|
RD |
15 km |
Deuz GER |
Deuzer Pfingstlauf |
|
|
07 Sep 1996 |
2 |
3:33:36 |
|
XC |
Marathon |
Interlaken SUI |
Jungfrau |
|
|
11 Aug 1996 |
1 |
3:11:17 |
|
RD |
Marathon |
Monschau GER |
Monschau |
|
|
27 Jul 1996 |
1 |
6:28:03 |
|
XC |
67 km |
Davos SUI |
Swiss Alpine |
|
|
08 Jun 1996 |
1 |
8:23:05 |
|
RD |
100 km |
Biel SUI |
Bienne |
|
|
18 May 1996 |
1 |
5:21:18 |
a |
XC |
66.5 km |
Schmiedefeld am Rennsteig GER |
GutsMuths Rennsteiglauf |
|
|
23 Mar 1996 |
1 |
3:09:53 |
|
RD |
Marathon |
Bensberg GER |
Königsforst |
|
|
14 Jan 1996 |
9 |
1:24:50 |
|
RD |
Half Mara |
Egmond aan Zee NED |
Nike Egmond aan Zee |
|
|
17 Dec 1995 |
4 |
1:12:02 |
|
RD |
18.1 km |
Aachen GER |
Winterlauf |
|
|
28 Oct 1995 |
1 |
3:25:08 |
|
RD |
44 km |
Schwäbisch Gemünd GER |
Schwäbische Alb |
|
|
22 Oct 1995 |
6 |
2:53:11 |
|
RD |
Marathon |
Echternach LUX |
Echternach |
|
|
24 Sep 1995 |
21 |
2:51:50 |
|
RD |
Marathon |
Berlin GER |
Berlin |
|
|
09 Sep 1995 |
2 |
3:35:47 |
|
XC |
Marathon |
Interlaken SUI |
Jungfrau |
|
|
13 Aug 1995 |
1 |
2:59:10 |
|
RD |
Marathon |
Monschau GER |
Monschau |
|
|
29 Jul 1995 |
1 |
6:20:58 |
|
XC |
67 km |
Davos SUI |
Swiss Alpine |
$1,950 |
|
18 Jun 1995 |
5 |
2:49:02 |
|
RD |
Marathon |
Enschede NED |
Twente |
|
|
10 Jun 1995 |
1 |
8:09:16 |
|
RD |
100 km |
Biel SUI |
Bienne |
|
|
20 May 1995 |
1 |
5:27:37 |
|
XC |
66.5 km |
Schmiedefeld am Rennsteig GER |
GutsMuths Rennsteiglauf |
|
|
18 Mar 1995 |
2 |
3:01:09 |
|
RD |
Marathon |
Steinfurt GER |
Steinfurt |
|
|
05 Feb 1995 |
3 |
3:00:32 |
|
RD |
Marathon |
Bad Füssing GER |
Johannesbad Thermen |
|
|
29 Oct 1994 |
1 |
3:36:02 |
|
RD |
44 km |
Schwäbisch Gemünd GER |
Schwäbische Alb |
|
|
24 Sep 1994 |
1 |
7:38:14 |
|
RD |
100 km |
Neuwittenbek GER |
West German Championships |
|
|
30 Jul 1994 |
1 |
6:35:00 |
|
XC |
67 km |
Davos SUI |
Swiss Alpine |
|
|
04 Jun 1994 |
1 |
8:40:49 |
|
RD |
100 km |
Biel SUI |
Bienne |
|
|
28 May 1994 |
1 |
5:21:38 |
|
XC |
66.5 km |
Schmiedefeld am Rennsteig GER |
GutsMuths Rennsteiglauf |
|
|
26 Mar 1994 |
1 |
2:53:32 |
|
RD |
Marathon |
Bensberg GER |
Königsforst |
|
|
19 Mar 1994 |
1 |
2:46:40 |
|
RD |
Marathon |
Steinfurt GER |
Steinfurt |
|
|
05 Feb 1994 |
1 |
2:52:10 |
|
RD |
Marathon |
Apeldoorn NED |
Midwinter |
|
|
05 Dec 1993 |
1 |
2:52:58 |
|
RD |
Marathon |
Bertlich GER |
Bertlicher Autumn Strassenlauf |
|
|
30 Oct 1993 |
2 |
3:24:58 |
|
RD |
44 km |
Schwäbisch Gemünd GER |
Schwäbische Alb |
|
|
10 Oct 1993 |
1 |
2:59:13 |
|
RD |
Marathon |
Bräunlingen GER |
Schwarzwald |
|
|
03 Oct 1993 |
1 |
57:29 |
|
XC |
10 km |
Berchtesgaden GER |
German Trail Championships |
|
|
25 Sep 1993 |
1 |
3:30:04 |
|
XC |
Marathon |
Interlaken SUI |
Jungfrau |
|
|
04 Sep 1993 |
1 |
7:46:44 |
|
RD |
100 km |
Rheine Elte GER |
German Championships |
|
|
08 Aug 1993 |
1 |
3:01:03 |
|
RD |
Marathon |
Monschau GER |
Monschau |
|
|
10 Jul 1993 |
1 |
3:35:15 |
|
RD |
44.5 km |
Schmallenberg GER |
Internationaler Härdlerlauf |
|
|
20 Jun 1993 |
1 |
40:41 |
|
RD |
10 km |
Birkesdorf GER |
ISOLA Rur 3-Brückenlauf |
|
|
05 Jun 1993 |
1 |
8:16:45 |
|
RD |
100 km |
Biel SUI |
Bienne |
|
|
16 Apr 1993 |
1? |
3:29:40 |
|
RD |
50 km |
Rodenbach GER |
n/a |
|
|
19 Sep 1992 |
4 |
2:57:42 |
|
RD |
Marathon |
Duisberg GER |
Rhein-Ruhr |
|
|
05 Sep 1992 |
1 |
7:27:20 |
|
RD |
100 km |
Rheine Elte GER |
West German Championships |
|
|
25 Jul 1992 |
1 |
6:18:28 |
|
XC |
67 km |
Davos SUI |
Swiss Alpine |
|
|
28 Jun 1992 |
1 |
|
|
XC |
17.5 km |
Bettmeralp SUI |
Gletscherlauf |
|
|
19 Jun 1992 |
6 |
43:22 |
|
RD |
12 km |
Braunschweig GER |
Braunschweiger Nachtlauf |
|
|
13 Jun 1992 |
1 |
2:47:54 |
|
RD |
Marathon |
Leipzig GER |
Leipzig |
|
|
16 May 1992 |
1 |
5:11:33 |
|
XC |
65 km |
Schmiedefeld am Rennsteig GER |
Rennsteiglauf |
|
|
03 May 1992 |
1 |
2:39:17 |
|
RD |
Marathon |
München GER |
DB Munchen |
|
|
12 Apr 1992 |
6 |
2:50:25 |
|
RD |
Marathon |
Hannover GER |
Hannover |
|
|
21 Mar 1992 |
1 |
2:47:35 |
|
RD |
Marathon |
Steinfurt GER |
Steinfurt |
|
|
08 Mar 1992 |
1 |
2:44:50 |
|
RD |
Marathon |
Kandel GER |
Bienwald |
|
|
01 Feb 1992 |
1 |
2:47:14 |
|
RD |
Marathon |
Apeldoorn NED |
Midwinter |
|
|
15 Dec 1991 |
1 |
1:08:33 |
|
RD |
18.1 km |
Aachen GER |
Winterlauf |
|
|
30 Nov 1991 |
1 |
3:01:25 |
|
RD |
Marathon |
Bad Arolsen GER |
Bad Arolser Advent Wald |
|
|
02 Nov 1991 |
1 |
3:26:39 |
|
RD |
44 km |
Schwäbisch Gemünd GER |
Schwäbische Alb |
|
|
20 Oct 1991 |
2 |
2:50:35 |
|
RD |
Marathon |
Essen GER |
Essen |
|
|
12 Oct 1991 |
1 |
7:35:21 |
|
RD |
100 km |
Scheesel GER |
West German Championships |
|
|
21 Sep 1991 |
1 |
2:43:30 |
|
RD |
Marathon |
Duisberg GER |
Rhein-Ruhr |
|
|
08 Sep 1991 |
1 |
2:52:59 |
|
RD |
Marathon |
Mönchengladbach GER |
Mönchengladbach |
|
|
11 Aug 1991 |
2 |
3:17:07 |
|
RD |
Marathon |
Monschau GER |
Monschau |
|
|
07 Apr 1991 |
1 |
2:54:58 |
|
RD |
Marathon |
Cologne GER |
Cologne |
|
|
30 Mar 1991 |
4 |
1:36:11 |
|
RD |
25 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
16 Dec 1990 |
1 |
1:09:12 |
|
RD |
18.1 km |
Aachen GER |
Winterlauf |
|
|
01 Dec 1990 |
1 |
3:03:41 |
|
RD |
Marathon |
Bad Arolsen GER |
Bad Arolser Advent Wald |
|
|
21 Oct 1990 |
2 |
2:49:50 |
|
RD |
Marathon |
Essen GER |
Essen |
|
|
07 Oct 1990 |
6 |
2:50:30 |
|
RD |
Marathon |
Karlsruhe GER |
West German Championships |
|
|
15 Sep 1990 |
36 |
44:11 |
|
XC |
7.88 km |
Telfes AUT |
World Mountain Running Trophy- |
|
|
28 Jul 1990 |
1 |
6:26:55 |
|
XC |
67 km |
Davos SUI |
Swiss Alpine |
|
|
24 Jun 1990 |
6? |
1:19:08 |
|
RD |
Half Mara |
Trier GER |
Trierer Stadlauf |
|
|
17 Jun 1990 |
1 |
46:13 |
|
XC |
7 km |
Isny GER |
German Trail Championships |
|
|
09 Jun 1990 |
1 |
7:51:50 |
|
RD |
100 km |
Biel SUI |
Bienne |
|
|
24 May 1990 |
11 |
35:24.35 |
|
OT |
10 km |
Köln GER |
n/a |
|
|
20 May 1990 |
1 |
2:54:59 |
|
RD |
Marathon |
Mönchengladbach GER |
Mönchengladbach |
|
|
28 Apr 1990 |
1 |
7:18:57 |
|
RD |
100 km |
Hanau-Rodenbach GER |
German Championships |
|
|
14 Apr 1990 |
6 |
1:32:31 |
|
RD |
25 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
25 Mar 1990 |
1 |
2:38:15 |
|
RD |
Marathon |
Kandel GER |
Bienwald |
|
|
15 Oct 1989 |
1 |
2:41:23 |
|
RD |
Marathon |
Kandel GER |
West German Championships |
|
|
30 Sep 1989 |
1 |
7:26:52 |
|
RD |
100 km |
Unna GER |
German Championships |
|
|
10 Jun 1989 |
9? |
2:59:00 |
|
RD |
Marathon |
Bonn GER |
Post |
|
|
21 May 1989 |
1 |
2:56:47 |
|
RD |
Marathon |
Mönchengladbach GER |
Mönchengladbach |
|
|
27 Nov 1988 |
2 |
2:57:54 |
|
RD |
Marathon |
Bangkok THA |
Bangkok |
|
|
08 Oct 1988 |
1 |
7:42:00 |
|
RD |
100 km |
Hamm GER |
German Championships |
|
|
01 Oct 1988 |
1 |
48:47 |
|
XC |
9 km |
Bühlertal GER |
German Trail Championships |
|
|
13 Aug 1988 |
3 |
2:47:02 |
|
RD |
Marathon |
Helsinki FIN |
Helsinki |
$505 |
|
26 Jun 1988 |
1 |
1:18:59 |
|
RD |
Half Mara |
Trier GER |
Trierer Stadlauf |
|
|
04 Jun 1988 |
1 |
8:30:05 |
|
RD |
100 km |
Biel SUI |
Bienne |
|
|
15 May 1988 |
1 |
3:02:44 |
|
RD |
Marathon |
Mönchengladbach GER |
Reme-City |
|
|
24 Apr 1988 |
15 |
2:44:33 |
|
RD |
Marathon |
Hamburg GER |
Hanse-Hamburg |
|
|
16 Aug 1987 |
1 |
2:59:03 |
|
RD |
Marathon |
Bolton ENG |
Bolton |
|
|
21 May 1986 |
14? |
9:44.0 |
|
OT |
3 km |
Koblenz GER |
Mini-Internationales |
|
|
26 Apr 1986 |
6? |
34:30.0 |
|
OT |
10 km |
Bonn GER |
n/a |
|
|
13 Apr 1986 |
1 |
2:38:31 |
|
RD |
Marathon |
Vienna AUT |
Vienna Spring |
|
|
19 Jan 1986 |
11 |
2:46:28 |
|
RD |
Marathon |
Houston TX/USA |
Houston-Tenneco |
$800 |
|
15 Dec 1985 |
1 |
1:04:00 |
|
RD |
17 km |
Aachen GER |
Winterlauf |
|
|
26 Jun 1985 |
1 |
1:19:05 |
|
RD |
Half Mara |
Trier GER |
Trierer Stadlauf |
|
|
19 May 1985 |
9 |
2:41:54 |
|
RD |
Marathon |
Frankfurt GER |
Frankfurt |
|
|
13 Apr 1985 |
26 |
2:44:41 |
|
RD |
Marathon |
Hiroshima JPN |
World Cup |
|
|
10 Mar 1985 |
1 |
34:04.0 |
|
RD |
10 km |
Leverkusen GER |
n/a |
|
|
16 Dec 1984 |
1 |
1:02:52 |
|
RD |
17 km |
Aachen GER |
Winterlauf |
|
|
28 Oct 1984 |
24 |
2:52:39 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
|
|
30 Sep 1984 |
1 |
2:40:46 |
x |
RD |
Marathon |
Seoul KOR |
Seoul |
|
|
15 Sep 1984 |
1 |
2:42:18 |
|
RD |
Marathon |
Duisburg GER |
Rhein and Ruhr |
|
|
29 Aug 1984 |
2 |
16:39.0 |
|
OT |
5 km |
Sainte Augustin FRA |
n/a |
|
|
07 Jul 1984 |
12 |
1:35:54 |
|
RD |
25 km |
Solothurn SUI |
Esagonale Corsa su Strada |
|
|
31 May 1984 |
3 |
35:37 |
|
RD |
10 km |
Berlin GER |
Avon Running |
|
|
13 May 1984 |
6 |
2:39:41 |
|
RD |
Marathon |
Frankfurt GER |
Frankfurt |
|
|
15 Apr 1984 |
4 |
2:49:29 |
|
RD |
Marathon |
Kandel GER |
West German Championships |
|
|
11 Mar 1984 |
1? |
1:29:26 |
x |
RD |
25 km |
Köln GER |
n/a |
|
|
05 Feb 1984 |
6 |
16:31.6 |
|
XC |
4.5 km |
Villa Lagarina ITA |
Cross della Vallagarina |
|
|
23 Oct 1983 |
19 |
2:41:42 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
|
|
17 Sep 1983 |
1 |
2:43:20 |
|
RD |
Marathon |
Duisburg GER |
Duisburg |
|
|
16 Jul 1983 |
22 |
1:41:38 |
|
RD |
25 km |
Dordrecht NED |
ITA-NED-GER-BEL-FRA Match |
|
|
15 May 1983 |
12 |
2:48:17 |
|
RD |
Marathon |
Frankfurt GER |
Frankfurt |
|
|
17 Apr 1983 |
2 |
2:45:14 |
|
RD |
Marathon |
Dülmen GER |
West German Championships |
|
|
13 Mar 1983 |
2 |
2:50:05 |
|
RD |
Marathon |
Kandel GER |
Bienwald |
|
|
19 Dec 1982 |
1 |
1:04:32 |
|
RD |
17 km |
Aachen GER |
Winterlauf |
|
|
24 Oct 1982 |
50 |
2:52:13 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
|
|
18 Sep 1982 |
1 |
3:05:57 |
|
RD |
Marathon |
Duisburg GER |
Rhein-Ruhr |
|
|
23 May 1982 |
11 |
2:49:53 |
|
RD |
Marathon |
Frankfurt GER |
Frankfurt |
|
|
27 Mar 1982 |
1 |
3:09:25 |
|
RD |
Marathon |
Mönchengladbach GER |
Mönchengladbach |
|
|
06 Feb 1982 |
9 |
3:17:30 |
|
RD |
Marathon |
Apeldoorn NED |
Midwinter |
|
|
13 Dec 1981 |
1 |
1:09:20 |
|
RD |
17 km |
Aachen GER |
Winterlauf |
|
|
25 Oct 1981 |
69 |
3:05:52 |
a x |
RD |
Marathon |
New York NY/USA |
New York City |
|
|
11 Oct 1981 |
3 |
3:23:18 |
|
RD |
Marathon |
Echternach LUX |
Echternach |
|
|
19 Sep 1981 |
2 |
3:17:25 |
|
RD |
Marathon |
Duisburg GER |
Rhein-Ruhr |
|
|
28 Mar 1981 |
4 |
3:14:05 |
|
RD |
Marathon |
Dülmen GER |
Dülmen |
|
|
20 Sep 1980 |
1 |
3:20:53 |
|
RD |
Marathon |
Stammelln GER |
Huchem |
|
|
22 Sep 1979 |
134 |
3:47:45 |
|
RD |
Marathon |
Waldniel GER |
Avon |
|
|
29 Oct 1978 |
6 |
3:51:17 |
|
RD |
Marathon |
Frankfurt GER |
Volks |
|
|