Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 33:51 | Ratingen GER | 08 Jan 1995 | ||
RD | 10 km | 33:54 | Berlin GER | 28 May 1992 | ||
RD | 10 mi | 56:09 | Borgholzhausen GER | 22 Jun 1991 | ||
RD | Half Mara | 1:14:20 | Frankfurt GER | 06 Mar 1994 | ||
RD | Half Mara | 1:14:56 | a | Grevenmacher LUX | 26 Sep 1993 | |
RD | Half Mara | 1:16:14 | Frankfurt GER | 08 Mar 1992 | ||
RD | Half Mara | 1:20:20 | Berlin GER | 01 Sep 1990 | ||
RD | Marathon | 2:38:30 | Duisberg GER | 19 Sep 1992 | ||
RD | Marathon | 2:38:45 | Bremen GER | 05 May 1991 | ||
OT | 5 km | 16:18.58 | Turku FIN | 10 Jun 1995 | ||
OT | 10 km | 34:57.86 | Patra GRE | 22 Jul 1995 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
29 Oct 1995 | 14 | 1:17:10 | a | RD | 20.3 km | Cassis FRA | Marseille-Cassis | $135 | |
22 Jul 1995 | 1 | 34:57.86 | OT | 10 km | Patra GRE | Greek Championships | |||
10 Jun 1995 | 6 | 16:18.58 | OT | 5 km | Turku FIN | European Cup Bruno Zauli | |||
08 Jan 1995 | 2 | 33:51 | RD | 10 km | Ratingen GER | Ratingen Stadtlauf | |||
29 Jun 1994 | 11 | 16:54 | RD | 5.1 km | Darmstadt GER | Cup da Franco | |||
10 Apr 1994 | 6 | 2:44:29 | RD | Marathon | Vienna AUT | Vienna Spring | |||
06 Mar 1994 | 3 | 1:14:20 | RD | Half Mara | Frankfurt GER | Frankfurt | |||
02 Jan 1994 | 5 | 1:16:53 | RD | Half Mara | Egmond aan Zee NED | Egmond | |||
31 Dec 1993 | 1 | RD | 5 km | Natternbach AUT | Silvesterlauf | ||||
26 Sep 1993 | 10 | 1:14:56 | a | RD | Half Mara | Grevenmacher LUX | Route du Vin | ||
19 Jun 1993 | 2 | 56:34 | RD | 10 mi | Borgholzhausen GER | Nacht von Borgholzhausen | |||
05 Jun 1993 | 2 | 2:46:13 | RD | Marathon | Bonn GER | Post | |||
25 Apr 1993 | 19 | 2:45:13 | RD | Marathon | Paris FRA | Paris | |||
27 Dec 1992 | 5 | 34:22 | RD | 10 km | Ratingen GER | Silvester Race Ratingen | |||
25 Oct 1992 | 1 | 1:13:19 | a | RD | 20.3 km | Cassis FRA | Marseille-Cassis | ||
19 Sep 1992 | 1 | 2:38:30 | RD | Marathon | Duisberg GER | Rhein-Ruhr | |||
19 Jul 1992 | 1 | 1:27:34 | a | RD | 22.4 km | Mende FRA | Marvejols-Mende | $1,800 | |
24 Jun 1992 | 8 | 15:05 | RD | 4.6 km | Darmstadt GER | Cup da Franco | $250 | ||
20 Jun 1992 | 3 | 57:15 | RD | 10 mi | Borgholzhausen GER | Nacht von Borgholzhausen | |||
13 Jun 1992 | 1 | 2:46:41 | RD | Marathon | Bonn GER | Post | |||
28 May 1992 | 3 | 33:54 | RD | 10 km | Berlin GER | Avon Running | |||
03 May 1992 | 8 | 2:49:15 | RD | Marathon | München GER | DB Munchen | |||
08 Mar 1992 | 2 | 1:16:14 | RD | Half Mara | Frankfurt GER | Frankfurt | |||
22 Jun 1991 | 3 | 56:09 | RD | 10 mi | Borgholzhausen GER | Nacht von Borgholzhausen | |||
05 May 1991 | 2 | 2:38:45 | RD | Marathon | Bremen GER | Bremen | |||
01 Sep 1990 | 5 | 1:20:20 | RD | Half Mara | Berlin GER | Berlin | |||
28 Feb 1987 | 1 | RD | 3 km | Carlingford IRL | n/a |