Runner profile

Sandra
Michalak
01 Apr 1987
Poland
Time
$260
4

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 18:08 Krakow POL 31 Dec 2016
RD 5 km 18:39.3 Zakopane POL 11 Nov 2014
RD 10 km 38:09 Sosnowiec POL 26 Mar 2017
RD 10 km 38:59 Knurow POL 16 Sep 2007
RD 15 km 59:25.6 Myslowice POL 14 Oct 2006
OT 3 km 9:09.81 Bydgoszcz POL 03 Jun 2011
OT 5 km 17:00.32 Bielsko-Biala POL 30 Aug 2009
OT 5 km 17:54.37 Grudziadz POL 14 Sep 2008
OT 5 km 18:07.34 Slupsk POL 09 Sep 2007
IT 3 km 9:25.10 Torun POL 21 Feb 2015
IT 3 km 9:25.74 Spala POL 19 Feb 2011
IT 3 km 9:53.81 Spala POL 27 Feb 2010
IT 3 km 10:19.15 Spala POL 17 Feb 2007

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
26 Mar 2017 3 38:09 RD 10 km Sosnowiec POL Harpaganska Dycha
31 Dec 2016 3 18:08 RD 5 km Krakow POL Bieg Sylwestrowy $50
21 Feb 2015 4 9:25.10 IT 3 km Torun POL Polish Indoor Championships
29 Nov 2014 5 13:46 XC 4 km Krakow POL Polish Cross Championships
11 Nov 2014 1 18:39.3 RD 5 km Zakopane POL Bieg Niepodleglosci
10 Mar 2012 10 14:56 XC 4 km Bydgoszcz POL Polish Championships
10 Sep 2011 6 9:31.77 OT 3 km Krakow POL Polish National League
03 Jun 2011 5 9:09.81 OT 3 km Bydgoszcz POL European Athletic Festival
02 Apr 2011 1 10:46 XC 3 km Lodz POL Academic Polish Cross Championships
19 Feb 2011 1 9:25.74 IT 3 km Spala POL Polish Championships
01 Oct 2010 2 10:02 RD 3 km Mielca POL Bieg o Puchar Prezydenta Mielca $210
10 Apr 2010 16 13:21 XC 4 km Lodz POL Academic Polish Cross Championships
14 Mar 2010 15 15:44 XC 4 km Bydgoszcz POL Polish Cross Championships
27 Feb 2010 8 9:53.81 IT 3 km Spala POL Polish Indoor Championships
28 Nov 2009 16 14:58 XC 4 km Stalowa Wola POL Polish U23 Championships
30 Aug 2009 5 17:00.32 OT 5 km Bielsko-Biala POL Polish U23 Championships
14 Mar 2009 6 11:23 XC 3 km Olszyna POL Polish Cross Championships
11 Oct 2008 4 1:01:47.7 RD 15 km Myslowice POL Memorial Jerzego Chromika
21 Sep 2008 1 27:21 RD 7 km Katowice POL 4energy
14 Sep 2008 8 17:54.37 OT 5 km Grudziadz POL Polish U23 Championships
16 Sep 2007 5 38:59 RD 10 km Knurow POL Bieg Uliczny
09 Sep 2007 13 18:07.34 OT 5 km Slupsk POL Polish U23 Championships
17 Feb 2007 7 10:19.15 IT 3 km Spala POL Polish Indoor Championships
14 Oct 2006 5 59:25.6 RD 15 km Myslowice POL Memorial Jerzego Chromika