Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
16 Feb 2014 |
41 |
1:21:32 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
|
|
26 Oct 2013 |
1 |
28:47.4 |
|
XC |
8 km |
Abbotsford BC/CAN |
British Columbia Championships- V50 |
|
|
13 Feb 2011 |
19 |
1:18:24.4 |
|
RD |
Half Mara |
Vancouver BC/CAN |
First Half |
|
|
31 Oct 2009 |
1 |
26:37.7 |
|
XC |
8 km |
Vancouver BC/CAN |
British Columbia Championships- Masters |
|
|
26 Apr 2009 |
21 |
32:54 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist |
$250 |
|
19 Apr 2009 |
30 |
32:31 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
28 Mar 2009 |
4 |
15:59.3 |
|
RD |
5 km |
Vancouver BC/CAN |
Dave Reed Spring Classic |
$100 |
|
08 Mar 2009 |
11 |
26:27.3 |
|
RD |
8 km |
Vancouver BC/CAN |
Harry's Spring Run-Off |
|
|
15 Feb 2009 |
11 |
1:11:52.4 |
|
RD |
Half Mara |
Vancouver BC/CAN |
First Half |
|
|
11 Jan 2009 |
17 |
26:16 |
|
RD |
8 km |
Saanichton BC/CAN |
Prairie Inn Pioneer |
$85 |
|
29 Nov 2008 |
3 |
27:12 |
|
XC |
8 km |
Guelph ON/CAN |
Canadian Championships- Masters |
|
|
25 Oct 2008 |
1 |
27:34.4 |
|
XC |
8 km |
Vancouver BC/CAN |
British Columbia Championships- V35 |
|
|
12 Oct 2008 |
4 |
1:10:47 |
|
RD |
Half Mara |
Victoria BC/CAN |
Royal Victoria |
$215 |
|
31 Aug 2008 |
4 |
33:09 |
|
RD |
10 km |
Vancouver BC/CAN |
Nike+ Human Race |
|
|
08 Jun 2008 |
2 |
34:29 |
|
RD |
10 km |
Maple Ridge BC/CAN |
Run the Ridge |
|
|
27 Apr 2008 |
24 |
33:57 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist |
$200 |
|
03 Nov 2007 |
6 |
51:06 |
|
RL |
13.51 km |
Harrison BC/CAN |
Haney-Harrison Relay- Leg 2 |
|
|
08 Jul 2007 |
10 |
1:14:43 |
|
RD |
Half Mara |
Calgary AB/CAN |
HSBC Calgary |
$285 |
|
24 Jun 2007 |
10 |
1:12:21.2 |
a |
RD |
Half Mara |
Vancouver BC/CAN |
Scotiabank Vancouver |
$185 |
|
15 Jun 2007 |
4 |
15:53.0 |
|
RD |
5 km |
Vancouver BC/CAN |
Longest Day |
|
|
25 Mar 2007 |
10 |
34:24 |
|
RD |
10 km |
Maple Ridge BC/CAN |
Run the Ridge |
$340 |
|
11 Feb 2007 |
11 |
1:13:59.6 |
|
RD |
Half Mara |
Vancouver BC/CAN |
First Half |
|
|
02 Dec 2006 |
5 |
29:00.9 |
|
XC |
8 km |
Vancouver BC/CAN |
Canadian Championships- Masters |
|
|
11 Nov 2006 |
2 |
27:33 |
|
XC |
8 km |
Vancouver BC/CAN |
Masters Only Rememberance Day Crosscountry |
|
|
04 Nov 2006 |
6 |
48:47 |
|
RL |
13.51 km |
Harrison BC/CAN |
Haney-to-Harrison- Leg 2 |
|
|
08 Oct 2006 |
5 |
1:12:23 |
|
RD |
Half Mara |
Victoria BC/CAN |
Royal Victoria |
$90 |
|
09 Jul 2006 |
4 |
1:12:39.8 |
|
RD |
Half Mara |
Calgary AB/CAN |
Calgary |
$225 |
|
01 Jul 2006 |
1 |
23:54 |
|
RD |
7 km |
Pitt Meadows BC/CAN |
Pitt Meadows Canada Day Run |
|
|
25 Jun 2006 |
10 |
1:09:56 |
a |
RD |
Half Mara |
Vancouver BC/CAN |
Scotiabank Vancouver |
$180 |
|
04 Jun 2006 |
15 |
31:51.86 |
|
OT |
10 km |
Abbotsford BC/CAN |
Lafarge Abbotsford International Track Classic |
|
|
28 May 2006 |
2 |
25:36 |
|
RD |
8 km |
Vancouver BC/CAN |
Shaughnessy |
|
|
13 May 2006 |
1 |
1:06:08 |
|
XC |
11 km |
Maple Ridge BC/CAN |
Five Peaks Trail Series- Race #1 |
|
|
30 Apr 2006 |
12 |
32:08 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist Garden City |
$350 |
|
23 Apr 2006 |
22 |
32:19 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$220 |
|
18 Mar 2006 |
2 |
15:44 |
|
RD |
5 km |
Vancouver BC/CAN |
Saint Patrick's Day Dash |
|
|
26 Feb 2006 |
5 |
2:31:47 |
|
RD |
Marathon |
Tampa FL/USA |
Bank of America |
|
|
03 Dec 2005 |
62 |
33:53 |
|
XC |
10 km |
Vancouver BC/CAN |
Canadian Crosscountry Championships |
|
|
11 Nov 2005 |
1 |
26:41 |
|
XC |
8 km |
Vancouver BC/CAN |
Rememberance Day Masters Only X-Country |
|
|
05 Nov 2005 |
2 |
45:32 |
|
RL |
13.51 km |
Harrison Springs BC/CAN |
Haney-Harrison Relay- Leg 2 |
|
|
22 Oct 2005 |
12 |
32:27 |
|
XC |
10 km |
Surrey BC/CAN |
British Columbia Championships |
|
|
09 Oct 2005 |
6 |
1:11:23 |
|
RD |
Half Mara |
Victoria BC/CAN |
Royal Victoria |
|
|
25 Sep 2005 |
17 |
32:58 |
|
XC |
2.9 km |
North Vancouver BC/CAN |
Grouse Grind |
|
|
17 Sep 2005 |
3 |
15:13 |
|
XC |
5 km |
Coquitlam BC/CAN |
Pinetree Classic Crosscountry |
|
|
04 Sep 2005 |
4 |
26:06 |
|
RD |
8 km |
Richmond BC/CAN |
Labour Day |
|
|
10 Jul 2005 |
6 |
33:49 |
|
RD |
10 km |
Calgary AB/CAN |
Colliers International |
$205 |
|
01 Jul 2005 |
4 |
32:10 |
a |
RD |
10 km |
Vancouver BC/CAN |
Post-2-Post |
|
|
26 Jun 2005 |
12 |
1:12:08 |
a |
RD |
Half Mara |
Vancouver BC/CAN |
Scotiabank Vancouver |
$165 |
|
17 Jun 2005 |
18 |
31:18.36 |
|
OT |
10 km |
Abbotsford BC/CAN |
Lafarge Abbotsford International Track Classic |
|
|
29 May 2005 |
7 |
26:38 |
|
RD |
8 km |
Vancouver BC/CAN |
Shaughnessy |
|
|
15 May 2005 |
1 |
34:21 |
|
RD |
10 km |
Ridge Meadows BC/CAN |
Ridge Meadows Hospital Fund Run |
|
|
24 Apr 2005 |
12 |
31:56 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist Garden City |
$205 |
|
17 Apr 2005 |
18? |
31:50 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$810 |
|
02 Apr 2005 |
5 |
15:50 |
|
RD |
5 km |
Vancouver BC/CAN |
Spring Forward |
|
|
13 Mar 2005 |
9 |
15:42 |
|
RD |
5 km |
Sidney BC/CAN |
Bazan Bay |
|
|
13 Feb 2005 |
9 |
1:12:43.3 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
|
|
11 Nov 2004 |
1 |
27:16 |
|
XC |
8 km |
Vancouver BC/CAN |
Rememberance Day Masters Only Crosscountry |
|
|
24 Oct 2004 |
7 |
2:35:34.2 |
a |
RD |
Marathon |
Niagara Falls ON/CAN |
Casino Niagara International |
$1,215 |
|
10 Oct 2004 |
4 |
1:09:55 |
|
RD |
Half Mara |
Victoria BC/CAN |
Royal Victoria |
$80 |
|
11 Sep 2004 |
5 |
21:39 |
|
XC |
6.7 km |
Coquitlam BC/CAN |
Pinetree Classic Crosscountry |
|
|
11 Jul 2004 |
3 |
2:37:07 |
|
RD |
Marathon |
Calgary AB/CAN |
Calgary |
$380 |
|
01 Jul 2004 |
3 |
32:32 |
|
RD |
10 km |
Vancouver BC/CAN |
Post to Post |
|
|
27 Jun 2004 |
9 |
1:13:15 |
a |
RD |
Half Mara |
Vancouver BC/CAN |
Vancouver |
$145 |
|
05 Jun 2004 |
19 |
31:27.37 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Track Classic- B Race |
|
|
30 May 2004 |
6 |
25:40 |
|
RD |
8 km |
Vancouver BC/CAN |
Shaughnessy |
|
|
02 May 2004 |
4 |
1:10:34 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Vancouver International |
|
|
25 Apr 2004 |
8 |
32:08 |
|
RD |
10 km |
Victoria BC/CAN |
Times-Colonist Garden City |
$370 |
|
18 Apr 2004 |
27 |
32:06 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
03 Apr 2004 |
4 |
15:31 |
|
RD |
5 km |
Vancouver BC/CAN |
Spring Forward |
|
|
08 Feb 2004 |
14 |
1:13:30 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
|
|
29 Jun 2003 |
4 |
8:22.00 |
|
OT |
3 km |
Halifax NS/CAN |
Aileen Meagher International Track Classic |
|
|
27 Apr 2003 |
8 |
31:43 |
|
RD |
10 km |
Victoria BC/CAN |
Times-Colonist Garden City |
|
|
26 Oct 2002 |
14 |
33:11.5 |
|
XC |
10.175 km |
Coquitlam BC/CAN |
British Columbia Championships |
|
|
23 Jun 2002 |
6 |
1:09:12 |
a |
RD |
Half Mara |
Vancouver BC/CAN |
Scotiabank Vancouver |
$130 |
|
01 Jun 2002 |
3 |
31:17.52 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Track Classic- Race C |
|
|
05 May 2002 |
1 |
1:10:00 |
|
RD |
Half Mara |
Vancouver BC/CAN |
adidas Vancouver International |
|
|
10 Feb 2002 |
3 |
1:10:10 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
$95 |
|
27 Oct 2001 |
13 |
33:17 |
|
XC |
10 km |
Vancouver BC/CAN |
British Columbia Championships |
|
|
24 Jun 2001 |
3 |
1:09:12 |
a |
RD |
Half Mara |
Vancouver BC/CAN |
Scotia Bank Vancouver |
|
|
13 May 2001 |
8 |
2:26:28.5 |
|
RD |
Marathon |
Ottawa ON/CAN |
Alcatel National Capital |
$195 |
|
11 Feb 2001 |
2 |
1:08:23 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
$135 |
|
04 Feb 2001 |
1 |
25:24 |
|
RD |
8 km |
Steveston BC/CAN |
Steveston Ice Breaker |
|
|
25 Jun 2000 |
4 |
1:07:56 |
a |
RD |
Half Mara |
Vancouver BC/CAN |
Scotia Bank Vancouver |
$205 |
|
03 Jun 2000 |
11 |
30:47.80 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Track Classic- Section 1 |
|
|
16 Apr 2000 |
13 |
30:56 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
13 Feb 2000 |
1 |
1:07:49 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
$205 |
|
06 Feb 2000 |
4 |
23:43 |
x |
RD |
8 km |
Steveston BC/CAN |
Steveston Ice-Breaker |
|
|
25 Apr 1999 |
4 |
31:52 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist Garden City |
|
|
14 Feb 1999 |
2 |
1:07:59 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
|
|
28 Nov 1998 |
14 |
38:06 |
|
XC |
12 km |
Vancouver BC/CAN |
Canadian Crosscountry Championships |
|
|
07 Sep 1998 |
1 |
31:37 |
|
RD |
10 km |
Richmond BC/CAN |
Labor Day |
|
|
03 May 1998 |
5 |
2:28:40 |
|
RD |
Marathon |
Vancouver BC/CAN |
Vancouver International |
|
|
19 Apr 1998 |
15 |
30:46 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
15 Mar 1998 |
7 |
16:27 |
|
RD |
5.6 km |
Seattle WA/USA |
Q13 St Patrick's Day Dash |
|
|
15 Feb 1998 |
1 |
1:08:50 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
|
|
01 Feb 1998 |
3 |
31:08 |
|
RD |
10 km |
Richmond BC/CAN |
Kajaks Icebreaker |
|
|
29 Nov 1997 |
8 |
40:50 |
|
XC |
12 km |
Vancouver BC/CAN |
Canadian Crosscountry Championships |
|
|
25 Oct 1997 |
9 |
32:15 |
|
XC |
10.15 km |
Vancouver BC/CAN |
British Columbia Championships |
|
|
27 Apr 1997 |
2 |
30:18 |
|
RD |
10 km |
Victoria BC/CAN |
Garden City |
|
|
20 Apr 1997 |
15 |
30:30 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
16 Mar 1997 |
9 |
16:09 |
|
RD |
5.63 km |
Seattle WA/USA |
St Patrick's Day Dash |
|
|
16 Feb 1997 |
4 |
1:07:29 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
|
|
02 Sep 1996 |
9 |
32:38 |
|
RD |
10 km |
Richmond BC/CAN |
Labour Day |
|
|
24 Nov 1995 |
8 |
29:57 |
|
RL |
10 km |
Chiba JPN |
Chiba International Ekiden- Leg 3 |
|
|
28 Oct 1995 |
2 |
31:14.4 |
|
XC |
10.15 km |
Vancouver BC/CAN |
British Columbia Championships |
|
|
15 Oct 1995 |
5 |
29:20 |
|
RD |
10 km |
Richmond BC/CAN |
Timex Canadian Championships |
$220 |
|
10 Sep 1995 |
1 |
30:36 |
|
RD |
10 km |
Calgary AB/CAN |
Calgary Herald |
|
|
27 Aug 1995 |
2 |
22:58 |
|
RD |
8 km |
Bellevue WA/USA |
Breaking the Barriers |
$500 |
|
11 Sep 1994 |
1 |
31:21 |
|
RD |
10 km |
Calgary AB/CAN |
Calgary Herald |
|
|
28 May 1994 |
21 |
29:47.4 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Classic |
|
|
24 Apr 1994 |
6 |
30:11 |
|
RD |
10 km |
Victoria BC/CAN |
Garden City |
|
|
28 Mar 1993 |
175 |
36:42 |
|
XC |
11.75 km |
Amorebieta ESP |
IAAF Snickers World Crosscountry Championships |
|
|
14 Mar 1993 |
7 |
17:54 |
|
RD |
6.4 km |
Seattle WA/USA |
Weinhard's Ale St Patrick's Day Dash |
|
|
21 Nov 1992 |
13 |
42:05 |
|
XC |
12 km |
Etobicoke ON/CAN |
Canadian Crosscountry Championships |
|
|
31 Oct 1992 |
1 |
32:40 |
|
XC |
10 km |
Kelowna BC/CAN |
British Columbia Championships |
|
|
04 Oct 1992 |
7 |
29:51 |
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Race Championships |
$75 |
|
15 Aug 1992 |
4 |
14:08.67 |
|
OT |
5 km |
Coquitlam BC/CAN |
Canadian Championships |
|
|
27 Jun 1992 |
1 |
14:05.17 |
|
OT |
5 km |
Halifax NS/CAN |
n/a |
|
|
20 Jun 1992 |
5 |
29:36.65 |
|
OT |
10 km |
Montreal PQ/CAN |
Canadian Olympic Trials |
|
|
15 Jun 1992 |
DNF |
DNF |
|
OT |
10 km |
Montreal PQ/CAN |
Endurance Classic Meet #2 |
|
|
10 Jun 1992 |
3 |
13:52.69 |
|
OT |
5 km |
Seattle WA/USA |
Seattle International |
|
|
31 May 1992 |
25 |
30:57.40 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome International Track Classic- Heat A |
|
|
26 Apr 1992 |
5 |
30:24 |
|
RD |
10 km |
Victoria BC/CAN |
Garden City |
|
|
17 Apr 1992 |
39 |
29:47.4 |
|
OT |
10 km |
Walnut CA/USA |
Mount SAC Relays |
|
|
01 Mar 1992 |
13 |
2:20:25 |
|
RD |
Marathon |
Los Angeles CA/USA |
Los Angeles |
|
|
08 Dec 1991 |
3 |
29:33 |
|
RD |
10 km |
Vancouver BC/CAN |
Runners |
|
|
11 May 1991 |
5 |
30:56 |
|
RD |
10 km |
Ottawa ON/CAN |
Nordion National Capital |
$90 |
|
20 Jan 1991 |
20 |
2:19:01 |
|
RD |
Marathon |
Houston TX/USA |
Houston-Tenneco |
$200 |
|
25 Nov 1990 |
9 |
30:52 |
|
RD |
10.5 km |
Paris FRA |
Jogging des Notaires |
$810 |
|
14 Oct 1990 |
6 |
29:13 |
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Championships |
$85 |
|
23 Sep 1990 |
2 |
46:00 |
|
RD |
15 km |
Wilton NH/USA |
Wilton |
$500 |
|
11 Aug 1990 |
8 |
13:58.67 |
|
OT |
5 km |
Montreal PE/CAN |
n/a |
|
|
30 Jun 1990 |
3 |
13:57.16 |
|
OT |
5 km |
Dedham MA/USA |
n/a |
|
|
23 Jun 1990 |
3 |
14:01.50 |
|
OT |
5 km |
Halifax NS/CAN |
Canadian Airlines International |
|
|
10 Jun 1990 |
9 |
28:51.9 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome International Track Classic |
|
|
02 Jun 1990 |
6 |
14:02.2 |
|
OT |
5 km |
Dedham MA/USA |
Metrowest Twilight Series Meet #3 |
|
|
12 May 1990 |
2 |
29:23 |
|
RD |
10 km |
Ottawa ON/CAN |
Nordion Road Race |
$635 |
|
08 Apr 1990 |
10 |
29:23 |
|
RD |
10 km |
Boston MA/USA |
MDA Boston Milk Run |
$100 |
|
24 Mar 1990 |
145 |
37:01 |
|
XC |
12 km |
Aix-les-Bains FRA |
IAAF World Crosscountry Championships |
|
|
10 Mar 1990 |
11 |
44:45 |
|
RD |
15 km |
Jacksonville FL/USA |
River Run |
$450 |
|
13 Jan 1990 |
11 |
31:22 |
|
RD |
10 km |
Hamilton BER |
Bermuda International ADT Race |
|
|
22 Oct 1989 |
7 |
28:33 |
x |
RD |
10 km |
Youngstown OH/USA |
International Peace Race |
$300 |
|
24 Sep 1989 |
1 |
45:44 |
|
RD |
15 km |
Wilton NH/USA |
Wilton Road Race |
$1,000 |
|
04 Aug 1989 |
2 |
29:26.04 |
|
OT |
10 km |
Ottawa ON/CAN |
Canadian Championships |
|
|
01 Jul 1989 |
2 |
13:54.39 |
|
OT |
5 km |
Halifax NS/CAN |
n/a |
|
|
17 Jun 1989 |
3 |
29:43 |
|
RD |
10 km |
Mississauga ON/CAN |
St Andrews Classic |
$415 |
|
03 Jun 1989 |
12 |
13:57.4 |
|
OT |
5 km |
Dedham MA/USA |
Metrowest Twilight Meet #3 |
|
|
13 May 1989 |
2 |
29:24 |
|
RD |
10 km |
Ottawa ON/CAN |
Toshiba National Capital Run for Research |
$585 |
|
19 Mar 1989 |
11 |
1:05:45 |
|
RD |
Half Mara |
New Bedford MA/USA |
New Bedford Bank of Boston |
|
|
28 Jan 1989 |
8 |
37:35 |
|
XC |
12 km |
Victoria BC/CAN |
Canadian Crosscountry Trials |
|
|
14 Jan 1989 |
8 |
30:25 |
|
RD |
10 km |
Hamilton BER |
Bermuda |
|
|
02 Jul 1988 |
2 |
14:03.6 |
|
OT |
5 km |
Halifax NS/CAN |
n/a |
|
|
12 Jun 1988 |
5 |
1:04:41 |
|
RD |
20 km |
St Gabriel de Brandon PQ/CAN |
Maski-Courons |
$245 |
|
26 Mar 1988 |
153 |
39:07 |
|
XC |
12 km |
Auckland NZL |
IAAF World Crosscountry Championships |
|
|
06 Feb 1988 |
5 |
36:31 |
|
XC |
12 km |
Victoria BC/CAN |
Canadian Crosscountry Trials |
|
|
27 Jun 1987 |
3? |
8:06.7 |
|
OT |
3 km |
Montreal PQ/CAN |
n/a |
|
|
22 Mar 1987 |
193 |
40:05 |
|
XC |
12 km |
Warsaw POL |
IAAF World Crosscountry Championships |
|
|
17 Jan 1987 |
1 |
13:54.4 |
|
IT |
5 km |
Halifax NS/CAN |
n/a |
|
|
27 Apr 1985 |
5 |
24:06 |
|
RD |
8 km |
Toronto ON/CAN |
Brooks Spring Run Off |
|
|
23 Feb 1985 |
2 |
14:06.1 |
|
IT |
5 km |
Moncton NB/CAN |
n/a |
|
|
19 Jan 1985 |
3 |
8:08.9 |
|
IT |
3 km |
Montreal PQ/CAN |
n/a |
|
|