|
Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
| 17 Sep 2017 |
1 |
2:27:39 |
|
RD |
Marathon |
Kassel GER |
E.ON Mitte Kassel |
|
|
| 10 Sep 2017 |
9 |
2:25:56 |
|
RD |
Marathon |
Münster GER |
Volksbank Münster |
|
|
| 09 Jul 2017 |
2 |
34:13 |
|
RD |
10 km |
Esslingen GER |
Esslinger Zeitung Lauf |
|
|
| 25 Jun 2017 |
15 |
15:45.4 |
|
RD |
5 km |
Kaiserslautern GER |
Hornbach Citylauf |
|
|
| 24 Jun 2017 |
12 |
30:58.4 |
|
RD |
9.6 km |
Ludwigshafen GER |
Stadtlauf Ludwigshafen |
|
|
| 24 May 2017 |
1 |
15:03 |
|
RD |
5 km |
Boppard GER |
Sebamed Mailauf |
|
|
| 07 May 2017 |
5 |
2:24:55 |
|
RD |
Marathon |
Mainz GER |
Gutenberg |
|
|
| 09 Apr 2017 |
16 |
1:08:05 |
|
RD |
Half Mara |
Hannover GER |
Deutsche Halbmarathonmeisterschaften |
|
|
| 02 Apr 2017 |
14 |
30:49 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
| 26 Mar 2017 |
1 |
32:11 |
|
RD |
10 km |
Düren GER |
Dürener Stadtlauf |
|
|
| 26 Mar 2017 |
1 |
15:26 |
|
RD |
5 km |
Düren GER |
Dürener Stadtlauf |
|
|
| 05 Feb 2017 |
8 |
1:22:32 |
|
RD |
25 km |
Apeldoorn NED |
Asselronde |
|
|
| 08 Jan 2017 |
3 |
31:36 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
| 31 Dec 2016 |
2 |
28:14 |
|
RD |
9 km |
Euskirchen GER |
Silvesterlauf |
|
|
| 04 Dec 2016 |
1 |
32:09 |
|
RD |
10 km |
Köln GER |
Kölner Nikolauslauf |
|
|
| 09 Oct 2016 |
3 |
2:30:57 |
|
RD |
Marathon |
Essen GER |
Innogy |
|
|
| 11 Sep 2016 |
10 |
2:31:48 |
|
RD |
Marathon |
Münster GER |
Volksbank Münster |
|
|
| 04 Sep 2016 |
1 |
1:12:39 |
nt x |
RD |
Half Mara |
Bochum GER |
Stadtwerke |
|
|
| 28 Aug 2016 |
1 |
1:11:47 |
|
RD |
Half Mara |
Köln GER |
Kölner |
|
|
| 16 Jul 2016 |
2 |
50:29 |
|
RD |
15.3 km |
Curon ITA |
Reschenseelauf |
|
|
| 09 Jul 2016 |
10 |
30:03 |
|
RD |
9.6 km |
Ludwigshafen GER |
Stadtlauf Ludwigshafen |
|
|
| 22 Jun 2016 |
21 |
24:01.0 |
|
RD |
7.6 km |
Darmstädt GER |
Darmstädter Stadtlauf |
|
|
| 11 Jun 2016 |
24 |
31:15 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen-City-Lauf |
|
|
| 22 May 2016 |
2 |
2:29:35 |
|
RD |
Marathon |
Gelsenkirchen GER |
Viva West |
$560 |
|
| 04 May 2016 |
1 |
15:43 |
|
RD |
5 km |
Boppard GER |
Sebamed Mailauf |
|
|
| 10 Apr 2016 |
13 |
31:19 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
| 28 Mar 2016 |
2 |
34:17 |
|
RD |
10 km |
Kerpen GER |
OBI Stadtlauf |
|
|
| 13 Mar 2016 |
1 |
33:52 |
|
RD |
10 km |
Erftstadt GER |
Donatuslauf |
|
|
| 12 Mar 2016 |
1 |
32:28 |
|
RD |
10 km |
Titz GER |
Titzer Strassenlauf |
|
|
| 28 Feb 2016 |
1 |
15:54 |
|
RD |
5 km |
Düren GER |
Dürener Stadtlauf |
|
|
| 07 Feb 2016 |
4 |
1:22:33 |
|
RD |
25 km |
Apeldoorn NED |
Midwinter Race Festival |
|
|
| 31 Dec 2015 |
1 |
28:37 |
|
RD |
9 km |
Euskirchen GER |
Silvesterlauf |
|
|
| 13 Dec 2015 |
14 |
15:37 |
|
RD |
5 km |
Zell GER |
Zeller Raiffeisenbank Adventslauf |
|
|
| 31 Oct 2015 |
1 |
30:15 |
|
RD |
6 mi |
Altendorf-Ersdorf GER |
Obstmeilenlauf |
|
|
| 11 Oct 2015 |
4 |
2:29:29 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
| 13 Sep 2015 |
32 |
1:07:56 |
|
RD |
Half Mara |
Copenhagen DEN |
Copenhagen |
|
|
| 28 Aug 2015 |
2 |
33:29.6 |
|
RD |
10 km |
Bergneustadt GER |
Nachtlauf |
|
|
| 28 Aug 2015 |
1 |
20:47.9 |
|
RD |
6.2 km |
Bergneustadt GER |
Nachtlauf |
|
|
| 23 Aug 2015 |
2 |
31:52 |
|
RD |
10 km |
Köln GER |
Ringelauf |
|
|
| 26 Jul 2015 |
33 |
1:22:22 |
a |
RD |
22.4 km |
Mende FRA |
Marvejols-Mende |
|
|
| 28 Jun 2015 |
2 |
1:09:51 |
|
RD |
Half Mara |
Trier GER |
Trierer Stadtlauf |
$280 |
|
| 14 Jun 2015 |
1 |
32:05 |
|
RD |
10 km |
Hennef GER |
Hennefer Europawochelauf |
$675 |
|
| 12 Jun 2015 |
22 |
31:34 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen City-Lauf |
|
|
| 17 May 2015 |
1 |
2:30:55 |
|
RD |
Marathon |
Regensburg GER |
Regensburg |
|
|
| 02 May 2015 |
2 |
31:50 |
|
RD |
10 km |
Radziejow POL |
Radziejowski Bieg Poludniowy |
$135 |
|
| 01 May 2015 |
1 |
32:30 |
|
RD |
10 km |
Wloclawek POL |
Bieg Kujawiaka |
|
|
| 26 Apr 2015 |
3 |
2:27:41 |
a |
RD |
Marathon |
Dresden GER |
Oberelbe |
|
|
| 19 Apr 2015 |
15 |
30:59.4 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
| 06 Apr 2015 |
1 |
32:39 |
|
RD |
10 km |
Kerpen GER |
Stadtlauf |
|
|
| 15 Mar 2015 |
1 |
2:40:56 |
|
RD |
Marathon |
Nafplio GRE |
Nafplio |
|
|
| 08 Mar 2015 |
1 |
32:26 |
|
RD |
10 km |
Erftstadt GER |
Donatuslauf |
|
|
| 01 Feb 2015 |
5 |
52:00 |
|
RD |
10 mi |
Apeldoorn NED |
Hollander Techniek Mini |
|
|
| 25 Jan 2015 |
6 |
2:30:28 |
|
RD |
Marathon |
Las Palmas ESP |
Gran Canaria |
|
|
| 18 Jan 2015 |
36 |
36:14 |
|
XC |
10.5 km |
Kerkrade NED |
Rabo Abdij Cross |
|
|
| 11 Jan 2015 |
1 |
2:36:31 |
|
RD |
Marathon |
Kevelaer GER |
Honigkuchenmann |
|
|
| 31 Dec 2014 |
2 |
31:39 |
|
RD |
10 km |
Brzoza POL |
Bieg Sylwestrowy |
|
|
| 14 Dec 2014 |
3 |
59:18.7 |
|
RD |
18 km |
Aachen GER |
Winterauf |
|
|
| 23 Nov 2014 |
42 |
32:46 |
|
XC |
10 km |
Tilburg NED |
loket.nl Warande Cross |
|
|
| 16 Nov 2014 |
1 |
2:34:23 |
|
RD |
Marathon |
Santa Cruz de Tenerife ESP |
International de Santa Cruz |
|
|
| 09 Nov 2014 |
5 |
30:43 |
|
RD |
10 km |
Herne GER |
Herner Saint Martini City-Lauf |
|
|
| 02 Nov 2014 |
5 |
34:56 |
|
RD |
10 km |
Erftstadt GER |
Erftstadtlauf |
|
|
| 19 Oct 2014 |
1 |
15:31 |
|
RD |
5 km |
Kerkrade NED |
Decathlon Stadsloop |
|
|
| 12 Oct 2014 |
3 |
2:28:36 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
| 28 Sep 2014 |
2 |
33:11 |
|
RD |
10 km |
Erftstadt GER |
GVG Citylauf |
|
|
| 20 Sep 2014 |
2 |
1:14:36 |
|
RD |
Half Mara |
Vettelschoss GER |
Rheinhöhenlauf |
|
|
| 20 Sep 2014 |
1 |
33:51 |
|
RD |
10 km |
Bedburg GER |
Bedburger Citylauf |
|
|
| 14 Sep 2014 |
4 |
1:08:52 |
|
RD |
Half Mara |
Köln GER |
RheinEnergie |
|
|
| 31 Aug 2014 |
1 |
32:00 |
|
RD |
10 km |
Köln GER |
Ringelauf |
|
|
| 17 Aug 2014 |
2 |
1:09:45.0 |
|
RD |
Half Mara |
Hambrücken GER |
Lusshardtlauf |
|
|
| 31 Jul 2014 |
1 |
32:44 |
|
RD |
10 km |
Köln GER |
Altstadtlauf |
|
|
| 19 Jul 2014 |
1 |
33:47 |
|
RD |
10 km |
Bretten GER |
Sparkasse Kraichgau CityCup |
|
|
| 12 Jul 2014 |
13 |
29:27 |
|
RD |
9.6 km |
Ludwigshafen GER |
Ludwigshafener Stadtlauf |
|
|
| 29 Jun 2014 |
3 |
1:09:01 |
|
RD |
Half Mara |
Trier GER |
Trierer Stadtlauf |
$275 |
|
| 15 Jun 2014 |
1 |
32:08 |
|
RD |
10 km |
Kempen GER |
Griesson-DeBeukelaer Alstadtlauf |
|
|
| 06 Jun 2014 |
4 |
30:59 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen CityLauf- open |
$135 |
|
| 01 Jun 2014 |
1 |
1:15:25.5 |
|
RD |
Half Mara |
Eberbach GER |
Frühlingslauf |
|
|
| 28 May 2014 |
1 |
15:23 |
|
RD |
5 km |
Boppard GER |
Sebamed Mailauf |
|
|
| 24 May 2014 |
1 |
32:50 |
|
RD |
10 km |
Brühl GER |
Brühler Stadtlauf |
|
|
| 18 May 2014 |
1 |
2:29:08 |
|
RD |
Marathon |
Gelsenkirchen GER |
Viva West |
|
|
| 11 May 2014 |
1 |
1:15:57.6 |
|
RD |
Half Mara |
Hürth GER |
GVG Volks/Straßenlauf rund um den Otto-Maigler See |
|
|
| 04 May 2014 |
1 |
31:25 |
|
RD |
10 km |
Frechen GER |
Frechener Frühlingslauf |
|
|
| 13 Apr 2014 |
1 |
31:41 |
|
RD |
10 km |
Lodz POL |
Lodz |
|
|
| 06 Apr 2014 |
17 |
31:11.4 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
| 16 Mar 2014 |
1 |
1:08:31 |
x |
RD |
Half Mara |
Limassol CYP |
Helector |
$975 |
|
| 09 Mar 2014 |
1 |
32:41 |
|
RD |
10 km |
Erftstadt GER |
Donatuslauf |
|
|
| 23 Feb 2014 |
2 |
1:11:37 |
|
RD |
Half Mara |
Köln-Porz GER |
Winterserie des LSV Porz |
|
|
| 09 Feb 2014 |
2 |
32:52 |
|
RD |
10 km |
Köln-Porz GER |
Winterserie des LSV Porz |
|
|
| 02 Feb 2014 |
2 |
1:32:24 |
|
RD |
27.5 km |
Apeldoorn NED |
Asselronde |
|
|
| 05 Jan 2014 |
4 |
31:59 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
| 10 Nov 2013 |
4 |
32:09 |
|
RD |
10 km |
Herne GER |
Herner St.Martini City-Lauf |
|
|
| 27 Oct 2013 |
1 |
2:29:02 |
|
RD |
Marathon |
Lausanne SUI |
Lausanne |
$2,240 |
|
| 13 Oct 2013 |
6 |
1:09:17 |
|
RD |
Half Mara |
Köln GER |
RheinEnergie Köln |
|
|
| 29 Sep 2013 |
2 |
31:22 |
|
RD |
10 km |
Erftstadt GER |
Stadtlauf |
|
|
| 21 Sep 2013 |
2 |
1:14:00 |
|
RD |
Half Mara |
Vettelschoss GER |
Rheinhöhenlauf |
|
|
| 25 Jul 2013 |
1 |
34:22 |
|
RD |
10 km |
Köln GER |
Altstadtlauf |
|
|
| 30 Jun 2013 |
4 |
1:12:05 |
|
RD |
Half Mara |
Trier GER |
Trierer Stadtlauf |
$265 |
|
| 21 Jun 2013 |
3 |
33:06.5 |
|
RD |
10 km |
Emmendingen GER |
Emmendinger Stadtlauf |
|
|
| 30 Sep 2012 |
1 |
32:04 |
|
RD |
10 km |
Erftstadt GER |
Citylauf |
|
|
| 30 Sep 2012 |
1 |
16:00 |
|
RD |
5 km |
Erftstadt GER |
GVG Citylauf |
|
|
| 15 Sep 2012 |
1 |
32:09.1 |
|
RD |
10 km |
Bedburg GER |
Bedburger Citylauf |
|
|
| 24 Jun 2012 |
2 |
1:13:18 |
|
RD |
Half Mara |
Trier GER |
Trierer Stadtlauf |
$250 |
|
| 26 May 2012 |
1 |
33:27 |
|
RD |
10 km |
Brühl GER |
Brühler Stadtlauf |
|
|
| 13 May 2012 |
1 |
1:16:02.8 |
|
RD |
Half Mara |
Hürth GER |
GVG Volks/Straßenlauf rund um den Otto-Maigler See |
|
|
| 06 May 2012 |
2 |
32:44 |
|
RD |
10 km |
Frechen GER |
Frechener Frühlingslauf |
|
|
| 30 Apr 2012 |
7 |
55:15 |
|
RD |
10 mi |
Roermond NED |
Roermond City Run |
|
|
| 22 Apr 2012 |
22 |
31:33.1 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
| 05 Feb 2012 |
2 |
1:00:18 |
|
RD |
18.5 km |
Apeldoorn NED |
Hollander Techniek Mini |
|
|
| 09 Sep 2011 |
1 |
32:21 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
| 04 Sep 2011 |
1 |
1:16:11 |
|
RD |
Half Mara |
Köln GER |
Kölner |
|
|
| 01 Sep 2011 |
6 |
31:44.82 |
|
OT |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
| 27 Aug 2011 |
3 |
31:04 |
|
RD |
10 km |
Mol BEL |
Centrumloop |
|
|
| 25 Jun 2011 |
2 |
31:39 |
|
RD |
10 km |
Loningen GER |
Hasetal |
|
|
| 19 Jun 2011 |
1 |
1:17:54 |
|
RD |
Half Mara |
Hennef GER |
Hennefer Europawochelauf |
|
|
| 12 Jun 2011 |
6 |
47:01 |
a |
RD |
15 km |
Karlino POL |
Bieg Papieski |
|
|
| 05 Jun 2011 |
3 |
2:23:30 |
|
RD |
Marathon |
Lodz POL |
Lodz |
|
|
| 28 May 2011 |
2 |
33:59 |
|
RD |
10 km |
Koblenz GER |
Mittelrhein |
|
|
| 22 May 2011 |
DNF |
DNF |
|
RD |
Marathon |
Hamburg GER |
Haspa Hamburg |
|
|
| 15 May 2011 |
1 |
30:46 |
|
RD |
10 km |
Refrath GER |
Kirschblütenlauf |
|
|
| 08 May 2011 |
2 |
1:07:25 |
|
RD |
Half Mara |
Münich GER |
Münchner |
|
|
| 17 Apr 2011 |
5 |
1:05:39 |
|
RD |
Half Mara |
Griesheim GER |
German Championships |
|
|
| 10 Apr 2011 |
7 |
29:53.8 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
| 27 Mar 2011 |
15 |
1:06:30 |
|
RD |
Half Mara |
Venlo NED |
Venloop |
|
|
| 13 Mar 2011 |
5 |
30:53 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
| 06 Feb 2011 |
1 |
1:00:47 |
|
RD |
18.5 km |
Apeldoorn NED |
Mini |
|
|
| 30 Jan 2011 |
1 |
50:36 |
|
RD |
15 km |
Bonn GER |
Grafenwerther Insellauf |
|
|
| 16 Jan 2011 |
2 |
31:56 |
|
RD |
10 km |
Düren GER |
Dürener Stadtlauf |
|
|
| 09 Jan 2011 |
1 |
32:32 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
| 12 Dec 2010 |
1 |
2:22:31 |
|
RD |
Marathon |
Calvia ESP |
Mallorca |
|
|
| 05 Dec 2010 |
1 |
32:06 |
|
RD |
10 km |
Köln GER |
Kölner Nikolauslauf |
|
|
| 28 Nov 2010 |
1 |
31:50 |
|
RD |
10 km |
Mondorf GER |
Mondorfer Weihnachtslauf |
|
|
| 28 Nov 2010 |
1 |
31:50 |
|
RD |
10 km |
Niederkassel GER |
Mondorfer REWE Weihnachtslauf |
|
|
| 07 Nov 2010 |
1 |
24:43 |
|
RD |
7.5 km |
Bergisch Gladbach GER |
Bensberger Martinilauf |
|
|
| 31 Oct 2010 |
37 |
2:24:40 |
|
RD |
Marathon |
Frankfurt GER |
Commerzbank Frankfurt |
|
|
| 24 Oct 2010 |
2 |
30:53 |
|
RD |
10 km |
Kerkrade NED |
Decathlon Stadsloop |
|
|
| 03 Oct 2010 |
6 |
1:06:50 |
|
RD |
Half Mara |
Köln GER |
Köln |
|
|
| 26 Sep 2010 |
1 |
31:12 |
|
RD |
10 km |
Erftstadt GER |
Citylauf |
|
|
| 19 Sep 2010 |
1 |
32:44.3 |
|
RD |
10 km |
Bad Berleburg GER |
Stadtlauf |
|
|
| 20 Jun 2010 |
1 |
32:19 |
|
RD |
10 km |
Hennef GER |
Hennefer Europawochelauf |
|
|
| 11 Jun 2010 |
2 |
33:19 |
|
RD |
10 km |
Borken GER |
Borkener Citylauf |
|
|
| 06 Jun 2010 |
1 |
33:26 |
|
RD |
10 km |
Kempen GER |
DeBeukelaer Alstadtlauf |
|
|
| 05 Jun 2010 |
13 |
18:09 |
|
RD |
6 km |
Neuss GER |
Neusser Sommernachtslauf |
|
|
| 12 May 2010 |
1 |
32:19 |
|
RD |
10 km |
Sonsbeck GER |
Sonsbecker Brunnenlauf |
|
|
| 02 May 2010 |
1 |
32:54 |
|
RD |
10 km |
Frechen GER |
Frechener Frühlingslauf |
|
|
| 11 Apr 2010 |
DNF |
DNF |
x |
RD |
Marathon |
Linz AUT |
OMV Linz Donau |
|
|
| 28 Mar 2010 |
27 |
1:09:58 |
|
RD |
Half Mara |
Berlin GER |
Vattenfall Berliner |
|
|
| 21 Mar 2010 |
26 |
1:07:01 |
|
RD |
Half Mara |
Venlo NED |
ING Venloop |
|
|
| 07 Mar 2010 |
2 |
30:46 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
| 28 Feb 2010 |
7 |
2:22:26 |
|
RD |
Marathon |
Limassol CYP |
GSO |
|
|
| 24 Jan 2010 |
7 |
31:13 |
|
XC |
9.5 km |
Kerkrade NED |
Abdij Cross |
|
|
| 13 Dec 2009 |
1 |
2:21:34 |
|
RD |
Marathon |
Calvia ESP |
Mallorca |
|
|
| 28 Nov 2009 |
1 |
33:24 |
|
RD |
10 km |
Süchteln GER |
Nikolauslauf |
|
|
| 22 Nov 2009 |
11 |
1:05:56 |
|
RD |
Half Mara |
Valencia ESP |
Ciudad de Valencia |
|
|
| 08 Nov 2009 |
2 |
1:07:47 |
|
RD |
Half Mara |
Valkenswaard NED |
Holapress Valkenloop |
|
|
| 04 Oct 2009 |
1 |
1:07:14 |
|
RD |
Half Mara |
Köln GER |
Köln |
|
|
| 26 Sep 2009 |
2 |
1:09:15 |
|
RD |
Half Mara |
Vettelschoss GER |
Rheinhöhenlauf |
|
|
| 20 Sep 2009 |
1 |
31:21 |
|
RD |
10 km |
Erftstadt GER |
Citylauf |
|
|
| 19 Sep 2009 |
1 |
32:07 |
|
RD |
10 km |
Grevenbroich GER |
Nordrhein Meisterschaften |
|
|
| 29 Aug 2009 |
1 |
30:22 |
|
RD |
10 km |
Mol BEL |
Centrumloop |
|
|
| 27 Aug 2009 |
1 |
15:14 |
|
RD |
5 km |
Köln GER |
HRS Business Run Cologne |
|
|
| 23 Aug 2009 |
1 |
31:39 |
|
RD |
10 km |
Kempen GER |
DeBeukelaer Alstadtlauf |
|
|
| 15 Aug 2009 |
5 |
2:24:29 |
a |
RD |
Marathon |
Gdansk POL |
Solidarnosci |
|
|
| 08 Aug 2009 |
10 |
28:35 |
|
RD |
9.35 km |
Gdansk POL |
Saint Dominik Road Race |
|
|
| 27 Jun 2009 |
1 |
1:09:49 |
|
RD |
Half Mara |
Löningen GER |
Hasetal |
|
|
| 19 Jun 2009 |
1 |
32:50 |
|
RD |
10 km |
Borken GER |
Borkener Citylauf |
|
|
| 19 Jun 2009 |
1 |
16:03 |
|
RD |
5 km |
Borken GER |
Borkener Citylauf |
|
|
| 17 Jun 2009 |
1 |
31:42 |
|
RD |
10 km |
Köln GER |
Kölner Bank Unilauf |
|
|
| 06 Jun 2009 |
14 |
15:02 |
|
RD |
5 km |
Neuss GER |
International Neusser Sommernachtslauf |
|
|
| 03 May 2009 |
22 |
2:42:58 |
|
RD |
Marathon |
Düsseldorf GER |
METRO Group Düsseldorf |
|
|
| 01 May 2009 |
1 |
18:41 |
|
RD |
6 km |
Radziejow POL |
Radziejowski Bieg Poludniowy |
|
|
| 19 Apr 2009 |
5 |
2:17:01 |
|
RD |
Marathon |
Dêbno POL |
Dêbno |
$1,175 |
|
| 22 Mar 2009 |
8 |
1:04:59 |
|
RD |
Half Mara |
Venlo NED |
ING Venloop |
|
|
| 01 Mar 2009 |
4 |
29:54 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
| 15 Feb 2009 |
17 |
32:25 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
| 01 Feb 2009 |
2 |
1:29:55 |
|
RD |
27.5 km |
Apeldoorn NED |
Asselronde |
|
|
| 25 Jan 2009 |
2 |
30:23 |
|
XC |
9.5 km |
Kerkrade NED |
Abdij Cross |
|
|
| 04 Jan 2009 |
2 |
31:20 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
| 31 Dec 2008 |
3 |
31:07 |
|
RD |
9.5 km |
Lodz POL |
Bieg Sylwestrowy |
|
|
| 14 Dec 2008 |
1 |
2:24:44 |
|
RD |
Marathon |
Calvia ESP |
Mallorca |
|
|
| 07 Dec 2008 |
1 |
31:24 |
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
| 29 Nov 2008 |
1 |
1:06:40 |
|
RD |
Half Mara |
Essen GER |
Blumensaatlauf |
|
|
| 16 Nov 2008 |
17 |
46:39.6 |
|
RD |
15 km |
Nijmegen NED |
Fortis Zevenheuvelenloop |
$155 |
|
| 09 Nov 2008 |
1 |
1:10:35 |
|
RD |
Half Mara |
Düsseldorf GER |
Martinslauf |
|
|
| 02 Nov 2008 |
1 |
24:51 |
|
RD |
7.5 km |
Bergisch Gladbach GER |
Bensberger Martinilauf |
|
|
| 19 Oct 2008 |
1 |
1:14:41 |
a |
RD |
Half Mara |
Refrath GER |
Refrather Herbstlauf |
|
|
| 07 Sep 2008 |
11 |
1:07:32 |
|
RD |
Half Mara |
Pila POL |
Philips Pila International |
|
|
| 28 Aug 2008 |
2 |
30:26.96 |
|
OT |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
| 02 Aug 2008 |
14 |
29:06 |
|
RD |
9.35 km |
Gdansk POL |
Saint Dominik Road Race |
$170 |
|
| 26 Jul 2008 |
2 |
8:28.71 |
|
OT |
3 km |
Oordegem BEL |
Memorial Leon Buyle- Post Program |
|
|
| 20 Jul 2008 |
DNF |
DNF |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics- National Race (B) |
|
|
| 06 Jul 2008 |
7 |
52:19 |
|
XC |
15 km |
Jaroslawiec POL |
Miedzynarodowy Bieg Po Plazy |
|
|
| 04 Jul 2008 |
9 |
14:18.34 |
|
OT |
5 km |
Szczecin POL |
Polish Championships |
|
|
| 07 Jun 2008 |
10 |
14:41 |
|
RD |
5 km |
Neuss GER |
Internationaler Neusser Sommernachtslauf |
|
|
| 21 May 2008 |
1 |
36:38 |
|
RD |
10 km |
Köln GER |
Nachtlauf |
|
|
| 16 May 2008 |
1 |
32:03 |
a |
RD |
10 km |
Refrath GER |
Kirschblütenlauf |
|
|
| 04 May 2008 |
5 |
2:22:36 |
|
RD |
Marathon |
Hannover GER |
TUIfly Hannover |
|
|
| 27 Apr 2008 |
1 |
31:32 |
|
RD |
10 km |
Köln GER |
KVB Dauerlauf im Severinsviertel |
|
|
| 16 Feb 2008 |
1 |
47:26 |
|
RD |
15 km |
Trzemeszno POL |
Zimowy Bieg Trzech Jezior |
$290 |
|
| 27 Jan 2008 |
9 |
2:18:26 |
|
RD |
Marathon |
Marrakech MAR |
Marrakech |
$200 |
|
| 31 Dec 2007 |
2 |
27:24 |
|
RD |
9 km |
Lodz POL |
Sylwester Race |
|
|
| 09 Dec 2007 |
1 |
31:31 |
|
RD |
10 km |
Köln GER |
Kölner Nikolauslauf |
|
|
| 09 Sep 2007 |
2 |
1:06:47.3 |
|
RD |
Half Mara |
Albuquerque NM/USA |
Chips n' Salsa |
|
|
| 19 Aug 2007 |
6 |
1:08:22 |
a |
RD |
Half Mara |
San Diego CA/USA |
EAS America's Finest City |
|
|
| 01 Jul 2007 |
3 |
49:55 |
|
XC |
15 km |
Jaroslawiec POL |
Miedzynarodowy Bieg Po Plazy |
|
|
| 10 Jun 2007 |
1 |
1:07:58.4 |
|
RD |
Half Mara |
Rudawa POL |
Jurajski |
|
|
| 03 Jun 2007 |
2 |
46:36 |
a |
RD |
15 km |
Karlino POL |
Bieg Papieski |
|
|
| 27 May 2007 |
2 |
49:14 |
|
RD |
15 km |
Minsk Mazowiecki POL |
Mazowiecka Pietnastka |
|
|
| 26 May 2007 |
2 |
29:50 |
|
RD |
10 km |
Piaski POL |
Bieg Bojanowskiego |
|
|
| 11 May 2007 |
1 |
32:28 |
|
RD |
10 km |
Refrath GER |
Kirschblütenlauf |
|
|
| 15 Apr 2007 |
10 |
2:24:08 |
|
RD |
Marathon |
Dêbno POL |
Dêbno |
|
|
| 17 Mar 2007 |
1 |
1:05:21 |
|
RD |
Half Mara |
Nashville TN/USA |
Gupton Dodge Tom King Classic |
$1,000 |
|
| 18 Feb 2007 |
12 |
2:19:39 |
|
RD |
Marathon |
Tokyo JPN |
Tokyo International |
|
|
| 28 Jan 2007 |
11 |
1:04:02 |
a x |
RD |
Half Mara |
Austin TX/USA |
3-M |
|
|
| 14 Jan 2007 |
18 |
2:21:42 |
|
RD |
Marathon |
Houston TX/USA |
Chevron Houston |
|
|
| 05 Nov 2006 |
2 |
1:06:45 |
|
RD |
Half Mara |
Dallas TX/USA |
The Half |
|
|
| 10 Sep 2006 |
8 |
1:05:30 |
|
RD |
Half Mara |
Pila POL |
Philips |
|
|
| 13 Aug 2006 |
2 |
1:19:56 |
|
RD |
25 km |
Zebrak CZE |
Zebracka Petadvacitka |
|
|
| 02 Jul 2006 |
4 |
49:29 |
|
XC |
15 km |
Jaroslawiec POL |
Miedzynarodowy Bieg Po Plazy |
|
|
| 11 Jun 2006 |
2 |
1:08:11 |
|
RD |
Half Mara |
Rudawa POL |
Jurajski |
|
|
| 28 May 2006 |
3 |
47:16 |
|
RD |
15 km |
Minsk Mazowiecki POL |
Mazowiecka Pietnastka |
|
|
| 14 May 2006 |
1 |
1:08:17 |
|
RD |
Half Mara |
Lodz POL |
mBank |
|
|
| 08 May 2006 |
2 |
1:06:47 |
x |
RD |
Half Mara |
Pardubice CZE |
Pardubicky Vinarsky |
|
|
| 06 May 2006 |
6 |
30:13.96 |
|
OT |
10 km |
Miedzyzdroje POL |
Polish Championships |
|
|
| 30 Apr 2006 |
10 |
30:30 |
|
RD |
10 km |
Gniezno POL |
European Race |
|
|
| 18 Mar 2006 |
2 |
1:06:36 |
|
RD |
Half Mara |
Nashville TN/USA |
Gupton Dodge Tom King Classic |
$500 |
|
| 19 Feb 2006 |
3 |
2:14:16 |
a |
RD |
Marathon |
Austin TX/USA |
Freescale Austin |
$5,000 |
|
| 29 Jan 2006 |
4 |
1:03:08 |
a x |
RD |
Half Mara |
Austin TX/USA |
3-M |
$225 |
|
| 27 Aug 2005 |
3 |
31:20 |
|
RD |
10 km |
Golub Dobrzyn POL |
Bieg Solidarnosci |
|
|
| 17 Jul 2005 |
2 |
1:07:46 |
|
RD |
Half Mara |
Okonek POL |
Lipcowy |
|
|
| 10 Jul 2005 |
7 |
33:09 |
|
RD |
10 km |
Kolaczkowo POL |
Bieg o Zloty Klos |
|
|
| 02 Jul 2005 |
1 |
50:27 |
a |
RD |
15 km |
Ciechanow POL |
Ciechanowska Pietnastka |
|
|
| 05 Jun 2005 |
2 |
47:56 |
|
RD |
15 km |
Minsk Mazowiecki POL |
Mazowiecka Pietnastka |
|
|
| 08 May 2005 |
7 |
32:18 |
|
RD |
10 km |
Janowiec Wielkopolski POL |
Bieg im Tomasza Hopfera |
|
|
| 30 Jan 2005 |
7 |
1:05:10 |
a x |
RD |
Half Mara |
Austin TX/USA |
3-M |
|
|
| 16 Jan 2005 |
2 |
47:32 |
|
RD |
15 km |
Warsaw POL |
Bieg Chomiczowki |
|
|
| 31 Dec 2004 |
3 |
26:47 |
|
RD |
9 km |
Lodz POL |
Sylwester Race |
|
|
| 04 Dec 2004 |
7 |
2:24:12 |
|
RD |
Marathon |
Memphis TN/USA |
Saint Jude Memphis |
|
|
| 03 Jul 2004 |
1 |
50:05 |
a |
RD |
15 km |
Ciechanow POL |
Ciechanowska Pietnastka |
|
|
| 12 Jun 2004 |
4 |
50:35 |
|
RD |
15 km |
Skierniewice POL |
Bieg Skierniewicka |
|
|
| 05 Jun 2004 |
1 |
31:13 |
|
RD |
10 km |
Kowalewo Pomorskie POL |
Bieg Uliczny |
|
|
| 30 May 2004 |
6 |
47:42 |
|
RD |
15 km |
Minsk Mazowiecki POL |
Mazowiecka Pietnastka |
|
|
| 02 Aug 2003 |
4 |
33:54 |
|
RD |
10 km |
Golub Dobrzyn POL |
Bieg Solidarnosci |
|
|
| 19 Jul 2003 |
3 |
33:57 |
|
XC |
10.5 km |
Korzybie POL |
Bieg im Elzbiety Garduly |
|
|
| 14 Jun 2003 |
1 |
30:13 |
|
RD |
10 km |
Miedzyrzecz POL |
Miedzyrzecka Dziesiatka |
|
|
| 07 Jun 2003 |
5 |
47:11 |
x |
RD |
15 km |
Skierniewice POL |
Bieg Skierniewicka |
|
|
| 31 May 2003 |
4 |
33:18 |
|
RD |
10 km |
Kowalewo Pomorskie POL |
Bieg Uliczny |
|
|
| 03 Aug 2002 |
11 |
32:28 |
|
RD |
10 km |
Golub Dobrzyn POL |
Bieg Solidarnosci |
|
|
| 15 Jun 2002 |
1 |
30:36 |
|
RD |
10 km |
Miedzyrecz POL |
Miedzyrzecka Dziesiatka |
|
|
| 26 May 2002 |
5 |
32:16 |
|
RD |
10 km |
Janowiec Wielkopolski POL |
Bieg im Tomasza Hopfera |
|
|
| 07 Apr 2002 |
4 |
48:22 |
|
RD |
15 km |
Bukowiec Gorny POL |
Bieg Sokola |
|
|
| 10 Mar 2002 |
29 |
32:50 |
|
XC |
10 km |
Poznan POL |
Polish Cross Championships |
|
|
| 31 Dec 2001 |
13 |
33:18 |
|
RD |
10 km |
Trzebnica POL |
Sylwester Race |
|
|
| 29 Dec 2001 |
1 |
36:06 |
|
RD |
10.8 km |
Poznan POL |
Sylwester Race |
|
|
| 21 Oct 2001 |
8 |
31:27 |
|
RD |
10 km |
Kolo POL |
Bieg Warcianski |
|
|
| 01 Sep 2001 |
6 |
30:12.87 |
|
OT |
10 km |
Swiecie POL |
Polish U23 Championships |
|
|
| 21 Jan 2001 |
6 |
47:33 |
|
RD |
15 km |
Warsaw POL |
Bieg Chomiczowki |
|
|
| 19 Aug 2000 |
4 |
31:03.07 |
|
OT |
10 km |
Poznan POL |
Polish U23 Championships |
|
|
| 16 Jan 2000 |
6 |
15:54 |
|
RD |
5 km |
Warsaw POL |
Bieg Chinski |
|
|
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