Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
19 Apr 2009 |
43 |
33:32 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
04 Jun 2006 |
4 |
32:17 |
a x |
RD |
10 km |
White Rock BC/CAN |
Sandcastle City Classic |
|
|
05 Jul 2005 |
2 |
9:15.3 |
|
OT |
3 km |
Burnaby BC/CAN |
Hershey Harriers All Comers Meet #3 |
|
|
09 Nov 1997 |
9 |
14:45 |
|
RD |
5 km |
Riverside CA/USA |
Mission Inn/ North American Challenge |
$333 |
|
26 Oct 1997 |
1 |
29:31 |
|
RD |
9.5 km |
Vancouver BC/CAN |
James Cunningham Memorial Seawall |
|
|
19 Oct 1997 |
3 |
29:54 |
|
RD |
10 km |
Waterloo ON/CAN |
Canadian Road Race Championships |
$360 |
|
12 Oct 1997 |
1 |
30:38 |
|
RD |
10 km |
Victoria BC/CAN |
Royal Victoria |
|
|
20 Jun 1997 |
2 |
30:22 |
|
RD |
10 km |
Vancouver BC/CAN |
Longest Day |
$110 |
|
25 May 1997 |
1 |
14:49 |
|
RD |
5 km |
n/a BC/CAN |
Footwerks Shaughnessy |
$70 |
|
19 May 1997 |
5 |
30:02.50 |
|
OT |
10 km |
Victoria BC/CAN |
Victoria International |
|
|
20 Apr 1997 |
8 |
29:36 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$75 |
|
16 Mar 1997 |
7 |
16:07 |
|
RD |
5.63 km |
Seattle WA/USA |
St Patrick's Day Dash |
|
|
16 Feb 1997 |
1 |
1:04:59 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
|
|
02 Feb 1997 |
2 |
29:53 |
|
RD |
10 km |
Richmond BC/CAN |
Kajaks Ice Breaker |
|
|
10 Nov 1996 |
8 |
14:55 |
|
RD |
5 km |
Riverside CA/USA |
North American Challenge |
$1,000 |
|
20 Oct 1996 |
7 |
29:32 |
|
RD |
10 km |
Toronto ON/CAN |
Canadian Championships |
$95 |
|
04 Jun 1996 |
11 |
|
|
OT |
5 km |
Seattle WA/USA |
Seattle International Track Classic |
|
|
14 Apr 1996 |
2 |
30:18 |
|
RD |
10 km |
Victoria BC/CAN |
Times-Colonist |
|
|
17 Mar 1996 |
4 |
17:06 |
|
RD |
6.11 km |
Seattle WA/USA |
Weinhard's Ale St Patrick's Day Dash |
$200 |
|
11 Feb 1996 |
3 |
1:06:50 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
|
|
04 Feb 1996 |
40 |
1:11:01 |
|
RD |
Half Mara |
Coamo PUR |
San Blas |
|
|
24 Nov 1995 |
11 |
14:33 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 4 |
|
|
05 Nov 1995 |
7 |
14:59 |
|
RD |
5 km |
Riverside CA/USA |
Mission/North American Team Challenge |
$1,000 |
|
15 Oct 1995 |
2 |
29:17 |
|
RD |
10 km |
Richmond BC/CAN |
Timex Canadian Championships |
$1,110 |
|
13 Aug 1995 |
2 |
1:05:20 |
|
RD |
Half Mara |
Delta BC/CAN |
Delta |
|
|
15 Jul 1995 |
8 |
30:33.25 |
|
OT |
10 km |
Montreal PQ/CAN |
Canadian Championships |
|
|
13 Jul 1995 |
8 |
14:46.16 |
|
OT |
5 km |
Montreal PQ/CAN |
Candian Championships |
|
|
06 Jun 1995 |
8 |
14:12.30 |
|
OT |
5 km |
Seattle WA/USA |
Seattle International |
|
|
30 Apr 1995 |
8 |
29:19 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$75 |
|
23 Apr 1995 |
3 |
29:07 |
|
RD |
10 km |
Victoria BC/CAN |
Garden City |
|
|
12 Mar 1995 |
6 |
17:25 |
|
RD |
5.63 km |
Seattle WA/USA |
Weinhard's Ale St Patrick's Day Dash |
|
|
12 Feb 1995 |
1 |
1:06:49 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
|
|
30 Oct 1994 |
1 |
28:51 |
|
RD |
9.5 km |
Vancouver BC/CAN |
James Cunningham Memorial Seawall |
|
|
29 Jul 1994 |
4 |
29:22.27 |
|
OT |
10 km |
Victoria BC/CAN |
Canadian Championships |
|
|
27 Jun 1994 |
6 |
30:08.92 |
|
OT |
10 km |
Montreal PQ/CAN |
McGill International |
|
|
28 May 1994 |
DNF |
DNF |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Classic |
|
|
22 May 1994 |
14 |
14:16.30 |
|
OT |
5 km |
Portland OR/USA |
Adidas Oregon Track Classic |
|
|
23 Nov 1993 |
9 |
29:22 |
|
RL |
10 km |
Chiba JPN |
Chiba International Ekiden- Leg 1 |
|
|
24 Oct 1993 |
1 |
28:30 |
|
RD |
9.5 km |
Vancouver BC/CAN |
James Cunningham Memorial Seawall |
|
|
03 Oct 1993 |
2 |
29:32 |
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Race Championships |
$1,480 |
|
29 Aug 1993 |
7 |
29:46 |
|
RD |
10 km |
Toronto ON/CAN |
Gatorade College Park Downtown |
|
|
08 Aug 1993 |
1 |
1:07:57 |
|
RD |
Half Mara |
Delta BC/CAN |
Delta |
|
|
30 Jul 1993 |
5 |
29:09.63 |
|
OT |
10 km |
Coquitlam BC/CAN |
Canadian Championships |
|
|
18 Apr 1993 |
5 |
29:10 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$260 |
|
28 Mar 1993 |
11 |
14:18 |
|
RD |
5 km |
Carlsbad CA/USA |
Carlsbad |
|
|
14 Mar 1993 |
5 |
17:49 |
|
RD |
6.4 km |
Seattle WA/USA |
Weinhard's Ale St Patrick's Day Dash |
$100 |
|
04 Oct 1992 |
3 |
29:27 |
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Race Championships |
$740 |
|
20 Sep 1992 |
3 |
1:03:40 |
|
RD |
Half Mara |
Toronto ON/CAN |
Coors Light Toronto |
$740 |
|
15 Aug 1992 |
1 |
13:57.93 |
|
OT |
5 km |
Coquitlam BC/CAN |
Canadian Championships |
|
|
28 Jun 1992 |
10 |
45:05 |
|
RD |
15 km |
Portland OR/USA |
Cascade Run Off |
$350 |
|
20 Jun 1992 |
2 |
29:06.23 |
|
OT |
10 km |
Montreal PQ/CAN |
Canadian Olympic Trials |
|
|
15 Jun 1992 |
DNF |
DNF |
|
OT |
10 km |
Montreal PQ/CAN |
Endurance Classic Meet #2 |
|
|
06 Jun 1992 |
16 |
28:59.58 |
|
OT |
10 km |
Sheffield ENG |
Pearl British Championships |
|
|
17 May 1992 |
12 |
14:20 |
|
RD |
5 km |
Aberdeen SCO |
Grampian Festival of Road Racing |
|
|
12 Apr 1992 |
2 |
29:04 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
08 Mar 1992 |
2 |
1:04:46 |
|
RD |
Half Mara |
Camberley ENG |
Camberley |
|
|
01 Mar 1992 |
1 |
47:44 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
26 Jan 1992 |
1 |
37:21 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
15 Dec 1991 |
9 |
36:18 |
|
RL |
12.195 km |
Chiba JPN |
Chiba International Ekiden- Leg 5 (M) |
|
|
17 Nov 1991 |
1 |
47:52 |
|
RD |
10 mi |
Tipton ENG |
Reebok Tipton |
|
|
29 Sep 1991 |
1 |
29:27 |
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Race Championships |
$2,630 |
|
25 Jul 1991 |
2 |
29:05.92 |
|
OT |
10 km |
Montreal PQ/CAN |
Canadian Championships |
|
|
05 May 1991 |
13 |
36:33 |
|
RD |
12 km |
Spokane WA/USA |
Lilac Bloomsday Run |
$300 |
|
28 Apr 1991 |
1 |
29:20 |
|
RD |
10 km |
Victoria BC/CAN |
Garden City |
|
|
21 Apr 1991 |
1 |
29:03 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$860 |
|
17 Mar 1991 |
5 |
17:36 |
|
RD |
6.1 km |
Seattle WA/USA |
Weinhard's Ale St Patrick's Day Dash |
$100 |
|
02 Feb 1991 |
1 |
8:09.36 |
|
IT |
3 km |
Winnipeg MB/CAN |
n/a |
|
|
19 Jan 1991 |
3 |
8:43.40 |
|
IT |
2 mi |
Portland OR/USA |
Oregon Indoor Meeting |
|
|
28 Oct 1990 |
1 |
27:38 |
|
RD |
9.5 km |
Vancouver BC/CAN |
James Cunningham Memorial Seawall |
|
|
14 Oct 1990 |
3 |
29:06 |
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Championships |
$865 |
|
11 Aug 1990 |
4 |
13:52.13 |
|
OT |
5 km |
Montreal PE/CAN |
n/a |
|
|
03 Aug 1990 |
2 |
29:38.74 |
|
OT |
10 km |
Montreal PQ/CAN |
Canadian Championships |
|
|
26 Jun 1990 |
2 |
8:06.64 |
|
OT |
3 km |
Belfast NIR |
n/a |
|
|
10 Jun 1990 |
5 |
28:40.95 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome International Track Classic |
|
|
06 Jun 1990 |
1 |
13:59.10 |
|
OT |
5 km |
Victoria BC/CAN |
n/a |
|
|
06 May 1990 |
19 |
36:45 |
|
RD |
12 km |
Spokane WA/USA |
Lilac Bloomsday Run |
|
|
29 Apr 1990 |
2 |
30:02 |
|
RD |
10 km |
Victoria BC/CAN |
Garden City |
|
|
21 Apr 1990 |
19 |
29:21.9 |
|
OT |
10 km |
Walnut CA/USA |
Mt San Antonio College Relays |
|
|
29 Oct 1989 |
2 |
28:11 |
|
RD |
9.5 km |
Vancouver BC/CAN |
James Cunningham Memorial Seawall |
|
|
11 Jul 1989 |
2 |
29:04.2 |
|
OT |
10 km |
Burnaby BC/CAN |
n/a |
|
|
16 Apr 1989 |
3 |
29:30 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
30 Oct 1988 |
1 |
28:09 |
|
RD |
9.5 km |
Vancouver BC/CAN |
James Cunningham Memorial Seawall |
|
|
01 Nov 1987 |
1 |
28:31 |
|
RD |
9.5 km |
Vancouver BC/CAN |
James Cunningham Memorial Seawall |
|
|