Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
02 Mar 2006 |
25 |
15:02 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
26 Feb 2004 |
10 |
14:38 |
|
RD |
5 km |
Armagh NIR |
Armagh International |
|
|
30 Nov 2003 |
7 |
31:37 |
|
XC |
10 km |
Mullingar IRL |
AAI Intercounties Championship |
|
|
26 Apr 2003 |
9? |
27:23 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
12 Jan 2003 |
16 |
1:08:29 |
|
RD |
Half Mara |
Egmond aan Zee NED |
Egmond aan Zee |
|
|
20 Oct 2002 |
2 |
49:45 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
16 Sep 2001 |
20 |
1:07:27 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
24 Jun 2001 |
4 |
52:12 |
|
RD |
10 mi |
Ballycotton IRL |
Ballycotton |
|
|
21 Jan 2001 |
25 |
25:53 |
|
XC |
8 km |
Belfast NIR |
Fila Belfast International Crosscountry |
|
|
30 Dec 2000 |
18 |
30:24 |
|
XC |
9 km |
Durham ENG |
Great North Crosscountry |
|
|
29 Apr 2000 |
6 |
26:26 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
26 Mar 2000 |
9 |
24:48 |
|
XC |
8 km |
Dunleer IRL |
adidas Ras Na hEireann |
|
|
26 Feb 2000 |
18 |
42:14 |
|
XC |
12 km |
Stowe ENG |
English Crosscountry Championships |
|
|
26 Sep 1999 |
9 |
30:56 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
04 Sep 1999 |
2 |
24:57 |
|
RD |
5 mi |
Overton ENG |
Overton Harriers Festival of Running |
|
|
26 Apr 1997 |
4? |
26:15 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 5 |
|
|
23 Mar 1997 |
24 |
1:03:40 |
|
RD |
Half Mara |
Den Haag NED |
City-Pier-City Loop |
|
|
08 Mar 1997 |
4 |
46:58 |
|
XC |
14.48 km |
Havant ENG |
English National Crosscountry Championships |
|
|
01 Feb 1997 |
13 |
28:52 |
|
XC |
9.7 km |
Tourcoing FRA |
Cross Auchan |
$255 |
|
11 Jan 1997 |
6 |
35:32 |
|
XC |
12 km |
Luton ENG |
Reebok Inter-Counties Cross Championships |
|
|
15 Dec 1996 |
38 |
35:05 |
|
XC |
9.65 km |
Charleroi BEL |
European Cross Championships |
|
|
30 Nov 1996 |
1 |
28:54 |
|
XC |
9.5 km |
London ENG |
Parliament Hill |
|
|
20 Oct 1996 |
4 |
24:14 |
|
XC |
8 km |
Eugene OR/USA |
Oregon Invitational Crosscountry Meeting |
|
|
05 Oct 1996 |
1 |
30:40 |
|
RD |
10 km |
Nampa ID/USA |
Harvest Classic |
$100 |
|
30 Jun 1996 |
DNF |
DNF |
|
OT |
5 km |
Gateshead ENG |
Bupa International |
|
|
12 May 1996 |
15 |
13:52.83 |
|
OT |
5 km |
Portland OR/USA |
Adidas Oregon Track Classic |
|
|
23 Mar 1996 |
DNF |
DNF |
|
XC |
12.1 km |
Stellenbosch RSA |
IAAF World Crosscountry Championships |
|
|
09 Mar 1996 |
4 |
41:15 |
|
XC |
14 km |
Newark ENG |
Reebok English Crosscountry Championships |
|
|
28 Jan 1996 |
19 |
31:13 |
|
XC |
10 km |
San Sebastian ESP |
Cross International de San Sebastian |
|
|
17 Dec 1995 |
8 |
31:07 |
|
XC |
10 km |
Paris FRA |
Cross du Figaro |
$440 |
|
02 Dec 1995 |
17 |
27:26 |
|
XC |
9.1 km |
Alnwick ENG |
European Crosscountry Championships |
|
|
08 Oct 1995 |
26 |
55:23 |
a |
RD |
16.3 km |
Versailles FRA |
Paris-Versailles |
|
|
01 Oct 1995 |
1 |
1:08:34 |
|
RD |
Half Mara |
Windsor ENG |
Windsor |
|
|
23 Jul 1995 |
11 |
8:00.24 |
|
OT |
3 km |
Sheffield ENG |
Bupa International Games |
|
|
27 Nov 1994 |
24 |
29:03 |
|
XC |
9.5 km |
Bolbec FRA |
Bayer-GABS Crosscountry |
|
|
02 Aug 1994 |
DNF |
DNF |
|
OT |
5 km |
Fontvieille MON |
Herculis |
|
|
30 Jul 1994 |
2 |
8:27.00 |
|
OT |
2 mi |
Hechtel BEL |
KB- Night of Athletics |
|
|
15 Jul 1994 |
15 |
13:43.07 |
|
OT |
5 km |
London ENG |
TSB Games |
|
|
04 Jul 1994 |
1 |
13:29.91 |
|
OT |
5 km |
Gävle SWE |
n/a |
|
|
11 Jun 1994 |
DNF |
DNF |
|
OT |
10 km |
Sheffield ENG |
KP AAA Championships |
|
|
14 May 1994 |
4 |
14:27 |
|
RD |
5 km |
Tulsa OK/USA |
Field of Dreams |
$250 |
|
16 Apr 1994 |
13 |
29:25.08 |
|
OT |
10 km |
Walnut CA/USA |
Mt San Antonio College Relays |
|
|
12 Mar 1994 |
3 |
43:18 |
|
XC |
14.48 km |
South Shields ENG |
English Crosscountry Championships |
|
|
20 Feb 1994 |
6 |
31:09 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
29 Jan 1994 |
1 |
44:53 |
|
XC |
14.48 km |
London ENG |
Southern Crosscountry Championships |
|
|
08 Jan 1994 |
20 |
24:37 |
|
XC |
8 km |
Belfast NIR |
Ulster Milk Games International Crosscountry |
|
|
30 Oct 1993 |
17 |
46:37 |
|
RD |
15 km |
Tulsa OK/USA |
Tulsa Run |
|
|
27 Feb 1993 |
5 |
43:42 |
|
XC |
14.48 km |
London ENG |
English Crosscountry Championships |
|
|
14 Feb 1993 |
4 |
31:44 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
20 Dec 1992 |
24 |
29:40 |
|
XC |
9.5 km |
Mol BEL |
Cross Cup |
|
|
29 Nov 1992 |
13 |
|
|
XC |
9.5 km |
Bolbec FRA |
Cross International Bayer |
|
|
14 Aug 1992 |
DNF |
DNF |
|
OT |
2 mi |
Sheffield ENG |
Lucozade Games |
|
|
21 Mar 1992 |
55 |
38:31 |
|
XC |
12.53 km |
Boston MA/USA |
IAAF World Crosscountry Championships |
|
|
07 Mar 1992 |
18 |
35:10 |
|
XC |
10 km |
San Vittore Olona ITA |
Cinque Mulini |
|
|
23 Feb 1992 |
3 |
32:45 |
|
XC |
10.2 km |
Diekirch LUX |
Crosscup |
|
|
25 Jan 1992 |
3 |
36:40 |
|
XC |
12.5 km |
Corby ENG |
Inter Counties Crosscountry Championships |
|
|
19 Jan 1992 |
12 |
31:10 |
|
XC |
10.6 km |
Tourcoing FRA |
IAAF World Cross Challenge |
|
|
22 Dec 1991 |
16 |
29:17 |
|
XC |
9.2 km |
Mol BEL |
Crosscup Mol |
|
|
30 Nov 1991 |
9 |
27:55 |
|
XC |
9.4 km |
Bolbec FRA |
Cross Bolbec |
|
|
24 Mar 1991 |
DNF |
DNF |
|
XC |
11.77 km |
Antwerp BEL |
IAAF World Crosscountry Championships |
|
|
03 Mar 1991 |
9 |
23:54 |
x |
RD |
5 mi |
Dublin IRL |
Mizuno Sportsworld Classic |
$30 |
|
12 Jan 1991 |
2 |
44:25 |
|
XC |
14.8 km |
Havant ENG |
Southern Counties Crosscountry Championships |
|
|
24 Nov 1990 |
5 |
20:35 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway Presto Crosscountry |
|
|
04 Nov 1990 |
6 |
24:11 |
|
XC |
5 mi |
Bristol ENG |
Mike Sully Crosscountry Classic |
|
|
24 Mar 1990 |
201 |
38:30 |
|
XC |
12 km |
Aix-les-Bains FRA |
IAAF World Crosscountry Championships |
|
|
24 Feb 1990 |
10 |
46:36 |
|
XC |
14.48 km |
Leeds ENG |
English Crosscountry Championships |
|
|
23 Mar 1986 |
83 |
25:01.3 |
|
XC |
7.5 km |
Colombier SUI |
IAAF Junior Crosscountry Championships |
|
|