Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
16 Nov 2008 |
5 |
31:17 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
07 Sep 2008 |
14 |
30:46 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
27 Jul 2008 |
27 |
31:03 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Wales Run |
|
|
03 Feb 2008 |
8 |
24:35 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
11 Nov 2007 |
29 |
33:05 |
|
XC |
10 km |
Tilburg NED |
VGZ Warande Cross International |
|
|
30 Jun 2007 |
5 |
29:36.56 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
28 May 2007 |
25 |
32:33 |
|
RD |
10 km |
Boulder CO/USA |
Bolder Boulder |
|
|
20 May 2007 |
9 |
29:07 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
06 May 2007 |
5 |
30:26 |
|
RD |
10 km |
Edinburgh SCO |
BUPA Great Edinburgh Run |
|
|
15 Apr 2007 |
8 |
30:34 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
24 Mar 2007 |
71 |
39:58 |
|
XC |
12 km |
Mombasa KEN |
IAAF World Crosscountry Championships |
|
|
03 Feb 2007 |
5 |
33:42 |
|
XC |
11 km |
Bath ENG |
BUPA Championships/World Championships Trials |
|
|
13 Jan 2007 |
11 |
30:53 |
|
XC |
9.3 km |
Edinburgh SCO |
Event Scotland Great Edinburgh Crosscountry |
|
|
06 Jan 2007 |
12 |
30:26 |
|
XC |
9.81 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
26 Nov 2006 |
5 |
29:49 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
19 Nov 2006 |
1 |
30:00 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
22 Oct 2006 |
12 |
49:09 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
01 Oct 2006 |
24 |
1:07:01 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
29 May 2006 |
24 |
31:41 |
|
RD |
10 km |
Boulder CO/USA |
Bolder Boulder |
|
|
21 May 2006 |
17 |
29:17 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
08 Apr 2006 |
1 |
25:56 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
05 Feb 2006 |
2 |
29:54 |
|
RD |
10 km |
Dewsbury ENG |
Dewsbury |
|
|
14 Jan 2006 |
11 |
28:39 |
|
XC |
9.2 km |
Edinburgh SCO |
Visit Scotland Great Edinburgh Crosscountry |
|
|
27 Nov 2005 |
2 |
29:43 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
06 Nov 2005 |
11 |
28:55 |
|
XC |
9 km |
Wachtebeke BEL |
Schaal de Booser |
|
|
30 May 2005 |
24 |
31:46 |
|
RD |
10 km |
Boulder CO/USA |
Celestial Seasonings Bolder Boulder |
|
|
22 May 2005 |
12 |
29:41 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
23 Apr 2005 |
6 |
27:25 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
31 May 2004 |
30 |
32:18 |
|
RD |
10 km |
Boulder CO/USA |
Celestial Seasonings Bolder Boulder |
|
|
02 May 2004 |
4 |
1:05:59 |
|
RD |
Half Mara |
Sheffield ENG |
Sheffield |
|
|
24 Apr 2004 |
1 |
26:00 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
24 Apr 2004 |
30? |
29:52 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
21 Mar 2004 |
2 |
30:00 |
|
RD |
10 km |
Eastleigh ENG |
B&Q Inter-Area |
|
|
06 Mar 2004 |
10 |
37:27 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Crosscountry Champs |
|
|
10 Jan 2004 |
12 |
29:44 |
|
XC |
9 km |
Belfast NIR |
Belfast International Cross Country |
|
|
22 Nov 2003 |
8 |
29:38 |
|
XC |
10 km |
Liverpool ENG |
Reebok Cross Challenge Liverpool |
|
|
02 Nov 2003 |
23 |
31:38 |
|
XC |
9.83 km |
Ghent BEL |
Schaal de Booser |
|
|
26 Apr 2003 |
6 |
26:53 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
28 Apr 2001 |
14 |
27:05 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
28 Apr 2001 |
25? |
29:23 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
29 Apr 2000 |
8 |
26:52 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
14 Dec 1997 |
49 |
17:54 |
|
XC |
5.45 km |
Oeiras POR |
Spar European Junior Crosscountry Championships |
|
|