Runner profile

Mohamed
Farah
Muktar
23 Mar 1983
England
Time
$727,155
147

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 13:29.7 Stranorlar IRL 26 Dec 2006
RD 5 km 14:04 Balmoral SCO 08 May 2004
RD 10 km 27:44 London ENG 31 May 2010
RD 10 km 27:50 London ENG 25 May 2009
RD 10 km 28:07 Manchester ENG 20 May 2007
RD 10 km 28:37 New York NY/USA 20 May 2006
RD 10 km 28:59 London ENG 28 Nov 2004
RD 15 km 42:03 + Cardiff WAL 26 Mar 2016
RD 10 mi 46:25 Portsmouth ENG 25 Oct 2009
RD 10 mi 48:59 Twickenham ENG 16 Oct 2005
RD 20 km 56:55 + Cardiff WAL 26 Mar 2016
RD Half Mara 59:21.8 a South Shields ENG 13 Sep 2015
RD Half Mara 59:32 Lisbon POR 22 Mar 2015
RD Half Mara 59:59.6 a South Shields ENG 07 Sep 2014
RD Half Mara 1:00:10 a South Shields ENG 15 Sep 2013
RD Half Mara 1:00:23.0 a New York NY/USA 20 Mar 2011
RD Marathon 2:08:21 London ENG 13 Apr 2014
OT 3 km 7:32.62 Birmingham ENG 05 Jun 2016
OT 3 km 7:34.66 London ENG 24 Jul 2015
OT 3 km 7:36.8 + Birmingham ENG 24 Aug 2014
OT 3 km 7:36.85 London ENG 27 Jul 2013
OT 3 km 7:38.15 Zagreb CRO 31 Aug 2006
OT 3 km 7:45.25 Gateshead ENG 11 Jun 2006
OT 3 km 8:09.24 Loughborough ENG 20 May 2001
OT 3 km 8:16.18 Neubrandenburg GER 21 Aug 1999
OT 3 km 8:21.25 Bydgoscz POL 16 Jul 1999
OT 3 km 8:33.51 Ayr SCO 18 Jul 1998
OT 3 km 8:34.90 Exeter ENG 10 Jul 1998
OT 3 km 8:41.0 Enfield ENG 13 Jun 1998
OT 3 km 8:47.48 Bedford ENG 15 Jul 1997
OT 3 km 9:10 Bournemouth ENG 18 May 1997
OT 2 mi 8:07.85 Birmingham ENG 24 Aug 2014
OT 2 mi 8:20.47 London ENG 03 Aug 2007
OT 2 mi 8:36.73 Sheffield ENG 21 Aug 2005
OT 5 km 12:53.11 Fontvieille MON 22 Jul 2011
OT 5 km 12:57.94 Zurich SUI 19 Aug 2010
OT 5 km 13:05.66 Gateshead ENG 10 Jul 2010
OT 5 km 13:07.00 Brussels BEL 14 Sep 2007
OT 5 km 13:09.40 Heusden BEL 22 Jul 2006
OT 5 km 13:30.53 Solihull ENG 25 Jun 2005
OT 5 km 13:38.41 London ENG 08 Aug 2003
OT 5 km 13:56.31 Solihull ENG 23 Jun 2001
OT 5 km 14:05.72 Solihull ENG 19 Aug 2000
OT 5 km 14:22.14 Mannheim GER 11 Aug 2000
OT 10 km 26:46.57 Eugene OR/USA 03 Jun 2011
OT 10 km 27:28.86 Marseille FRA 05 Jun 2010
OT 10 km 27:44.54 Palo Alto CA/USA 04 May 2008
IT 3 km 7:33.1 + Birmingham ENG 21 Feb 2015
IT 3 km 7:34.47 Birmingham ENG 21 Feb 2009
IT 3 km 7:40.99 Glasgow SCO 31 Jan 2009
IT 3 km 7:50.86 Sheffield ENG 11 Feb 2007
IT 3 km 7:54.08 Madrid ESP 05 Mar 2005
IT 3 km 7:54.99 Madrid ESP 04 Mar 2005
IT 3 km 7:56.86 Sheffield ENG 13 Feb 2005
IT 3 km 8:05.58 Birmingham ENG 01 Mar 2003
IT 2 mi 8:03.40 Birmingham ENG 21 Feb 2015
IT 2 mi 8:08.07 Birmingham ENG 18 Feb 2012
IT 2 mi 8:20.95 Birmingham ENG 16 Feb 2008
IT 5 km 13:09.16 Birmingham ENG 18 Feb 2017
IT 5 km 13:10.60 Birmingham ENG 19 Feb 2011

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
10 Sep 2017 1 1:00:06 a RD Half Mara South Shields ENG Simplyhealth Great North Run
24 Aug 2017 1 13:06.05 OT 5 km Zürich SUI Weltklasse Zürich $50,000
20 Aug 2017 1 7:38.64 OT 3 km Birmingham ENG Muller Grand Prix
12 Aug 2017 2 13:33.22 OT 5 km London ENG IAAF World Championships $30,000
09 Aug 2017 2 13:30.18 OT 5 km London ENG IAAF World Championships- Heat 1
04 Aug 2017 1 26:49.51 OT 10 km London ENG IAAF World Championships $60,000
09 Jul 2017 1 7:35.15 OT 3 km London ENG Müller London Anniversary Games
28 Jun 2017 1 27:12.09 OT 10 km Ostrava CZE Ostrava Golden Spike
10 Jun 2017 1 7:41.20 OT 3 km Kingston JAM JN Racers Grand Prix $6,000
27 May 2017 1 13:00.70 OT 5 km Eugene OR/USA Prefontaine Classic $10,000
27 May 2017 4 7:51.83+ OT 3 km Eugene OR/USA Prefontaine Classic
18 Feb 2017 4 7:56.15+ IT 3 km Birmingham ENG Muller Birmingham Grand Prix
18 Feb 2017 1 13:09.16 IT 5 km Birmingham ENG Muller Birmingham Grand Prix
07 Jan 2017 7 24:49 XC 8 km Edinburgh SCO Great Edinburgh Cross $1,230
11 Sep 2016 1 1:00:04 a RD Half Mara South Shields ENG Great North Run
20 Aug 2016 1 13:03.30 OT 5 km Rio de Janeiro BRA Olympic Games
17 Aug 2016 3 13:25.25 OT 5 km Rio de Janeiro BRA Olympic Games- Heat 1
13 Aug 2016 1 27:05.17 OT 10 km Rio de Janeiro BRA Olympic Games
23 Jul 2016 1 12:59.29 OT 5 km London ENG Müller London Anniversary Games $10,000
05 Jun 2016 1 7:32.62 OT 3 km Birmingham ENG Birmingham Grand Prix
27 May 2016 1 26:53.71 OT 10 km Eugene OR/USA Prefontaine Classic
26 Mar 2016 3 59:59 RD Half Mara Cardiff WAL IAAF World Championships $12,500
26 Mar 2016 5 56:55 + RD 20 km Cardiff WAL IAAF World Championships
26 Mar 2016 6 42:03 + RD 15 km Cardiff WAL IAAF World Championships
20 Feb 2016 1 7:39.55 IT 3 km Glasgow SCO Glasgow Indoor Grand Prix
09 Jan 2016 2 25:31 XC 8 km Edinburgh SCO Great Edinburgh Crosscountry $4,500
13 Sep 2015 1 59:21.8 a RD Half Mara South Shields ENG Morrisons Great North Run
29 Aug 2015 1 13:50.38 OT 5 km Beijing CHN IAAF World Championships $60,000
26 Aug 2015 2 13:19.44 OT 5 km Beijing CHN IAAF World Championships- Heat 2
22 Aug 2015 1 27:01.13 OT 10 km Beijing CHN IAAF World Championships $60,000
24 Jul 2015 1 7:34.66 OT 3 km London ENG Sainsbury's Anniversary Games $10,000
09 Jul 2015 1 13:11.77 OT 5 km Lausanne SUI Athletissima $10,000
29 May 2015 1 26:50.97 OT 10 km Eugene OR/USA Prefontaine Classic
15 May 2015 2 7:38.22 OT 3 km Doha QAT Doha Diamond League $6,000
22 Mar 2015 1 59:32 RD Half Mara Lisbon POR Internacional de Lisboa EDP
21 Feb 2015 1 8:03.40 IT 2 mi Birmingham ENG Sainsbury's Indoor Grand Prix
21 Feb 2015 1 7:33.1 + IT 3 km Birmingham ENG Sainsbury's Indoor Grand Prix
07 Sep 2014 1 59:59.6 a RD Half Mara South Shields ENG Bupa Great North Run
24 Aug 2014 1 8:07.85 OT 2 mi Birmingham ENG Sainsbury's Birmingham Grand Prix
24 Aug 2014 1 7:36.8 + OT 3 km Birmingham ENG Sainsbury's Birmingham Grand Prix
17 Aug 2014 1 14:05.82 OT 5 km Zurich SUI European Championships
13 Aug 2014 1 28:08.11 OT 10 km Zurich SUI European Championships
15 Jun 2014 1 13:23.42 OT 5 km Portland OR/USA Portland Track Festival
13 Apr 2014 8 2:08:21 RD Marathon London ENG Virgin Money London $22,000
16 Mar 2014 2 1:01:07.5 a RD Half Mara New York NY/USA NYC $10,000
15 Sep 2013 2 1:00:10 a RD Half Mara South Shields ENG Bupa Great North Run $1,665
16 Aug 2013 1 13:26.98 OT 5 km Moscow RUS IAAF World Championships $60,000
13 Aug 2013 5 13:23.93 OT 5 km Moscow RUS IAAF World Championships- Heat 2
10 Aug 2013 1 27:21.71 OT 10 km Moscow RUS IAAF World Championships $60,000
27 Jul 2013 1 7:36.85 OT 3 km London ENG Sainsbury's Anniversary Games $5,000
30 Jun 2013 1 13:14.24 OT 5 km Birmingham ENG Sainsbury's Grand Prix $10,000
22 Jun 2013 1 14:10.00 OT 5 km Gateshead ENG European Team Championships
01 Jun 2013 2 13:05.88 OT 5 km Eugene OR/USA Prefontaine Classic
27 May 2013 1 29:13 RD 10 km London ENG Bupa London
17 May 2013 1 13:15.68 OT 5 km Eagle Rock CA/USA USATF High Performance Distance Classic
21 Apr 2013 DNF DNF RD Marathon London ENG Virgin London
24 Feb 2013 1 1:00:59 RD Half Mara New Orleans LA/USA Rock 'n' Roll Mardi Gras $4,500
16 Feb 2013 1 7:42.00 IT 3 km Birmingham ENG British Athletics Grand Prix
15 Sep 2012 1 8:40.0 RD 2 mi Gateshead ENG Bupa Great North CityGames
26 Aug 2012 1 8:27.24 OT 2 mi Birmingham ENG Aviva Birmingham Grand Prix
11 Aug 2012 1 13:41.66 OT 5 km London ENG Olympic Games
08 Aug 2012 3 13:26.00 OT 5 km London ENG Olympic Games- Heat 1
04 Aug 2012 1 27:30.42 OT 10 km London ENG Olympic Games
13 Jul 2012 1 13:06.04 OT 5 km London ENG Aviva London Grand Prix $10,000
27 Jun 2012 1 13:29.91 OT 5 km Helsinki FIN European Championships
02 Jun 2012 1 12:56.98 OT 5 km Eugene OR/USA Prefontaine Classic $10,000
27 May 2012 1 29:21 RD 10 km London ENG Bupa London $3,125
18 May 2012 1 13:12.87 OT 5 km Eagle Rock CA/USA USATF High Performance Meet
11 Mar 2012 4 7:41.79 IT 3 km Istanbul TUR IAAF World Championships $8,000
09 Mar 2012 2 7:57.59 IT 3 km Istanbul TUR IAAF World Championships- Heat 2
18 Feb 2012 2 8:08.07 IT 2 mi Birmingham ENG Aviva Grand Prix
17 Sep 2011 1 8:37.72 RD 2 mi Gateshead ENG Bupa Great North CityGames
04 Sep 2011 1 13:23.36 OT 5 km Daegu KOR IAAF World Championships $60,000
01 Sep 2011 2 13:38.03 OT 5 km Daegu KOR IAAF World Championships- Heat 2
28 Aug 2011 2 27:14.07 OT 10 km Daegu KOR IAAF World Championships $30,000
05 Aug 2011 1 7:40.15 OT 3 km London ENG Aviva London
31 Jul 2011 1 14:00.72 OT 5 km Birmingham ENG Aviva UK Trials & Championships
22 Jul 2011 1 12:53.11 OT 5 km Fontvieille MON Herculis $10,000
10 Jul 2011 1 13:06.14 OT 5 km Birmingham ENG Aviva Birmingham Grand Prix $10,000
03 Jun 2011 1 26:46.57 OT 10 km Eugene OR/USA Prefontaine Classic
30 May 2011 1 29:15 RD 10 km London ENG Bupa London $3,300
20 Mar 2011 1 1:00:23.0 a RD Half Mara New York NY/USA NYC $20,000
05 Mar 2011 1 7:53.00 IT 3 km Paris FRA European Indoor Championships
04 Mar 2011 1 8:02.37 IT 3 km Paris FRA European Indoor Championships- Heat 1
19 Feb 2011 1 13:10.60 IT 5 km Birmingham ENG Aviva Grand Prix $5,000
05 Feb 2011 2 7:35.81 IT 3 km Boston MA/USA New Balance Indoor Grand Prix
08 Jan 2011 1 25:41 XC 8 km Edinburgh SCO Bupa Great Edinburgh Crosscountry
31 Dec 2010 2 28:32.8 RD 10 km Bolzano ITA Corsa Internazionale di San Silvestro Boclassic
19 Aug 2010 5 12:57.94 OT 5 km Zurich SUI Weltklasse Zurich $5,000
13 Aug 2010 2 7:40.75 OT 3 km London ENG Aviva London Grand Prix
31 Jul 2010 1 13:31.18 OT 5 km Barcelona ESP European Championships
29 Jul 2010 1 13:38.26 OT 5 km Barcelona ESP European Championships- Heat 2
27 Jul 2010 1 28:24.99 OT 10 km Barcelona ESP European Championships
10 Jul 2010 7 13:05.66 OT 5 km Gateshead ENG Aviva British Grand Prix $1,500
19 Jun 2010 1 13:46.93 OT 5 km Bergen NOR SPAR European Team Championships
05 Jun 2010 1 27:28.86 OT 10 km Marseille FRA European Cup
31 May 2010 1 27:44 RD 10 km London ENG Bupa London
28 Mar 2010 21 34:09 XC 11.61 km Bydgoszcz POL IAAF World Crosscountry Championships
13 Mar 2010 1 34:41 XC 12 km Birmingham ENG McCain Cross Challenge Final
09 Jan 2010 3 13:28 XC 4 km Edinburgh SCO Great Edinburgh Crosscountry
31 Dec 2009 3 28:48.3 RD 10 km Bolzano ITA Corsa Internazionale di San Silvestro
13 Dec 2009 2 31:02 XC 10 km Dublin IRL SPAR European Championships
29 Nov 2009 5 28:18 XC 9.85 km Leffrinckroucke FRA Cross de l'Acier
25 Oct 2009 1 46:25 RD 10 mi Portsmouth ENG Bupa Great South Run
04 Sep 2009 13 13:22.33 OT 5 km Brussels BEL Memorial Van Damme
31 Aug 2009 9 7:47.02 OT 3 km Gateshead ENG Aviva British Grand Prix
23 Aug 2009 7 13:19.69 OT 5 km Berlin GER IAAF World Championships $5,000
20 Aug 2009 3 13:19.94 OT 5 km Berlin GER IAAF World Championships- Heat 1
24 Jul 2009 1 13:09.14 OT 5 km London ENG Aviva London Grand Prix
03 Jul 2009 11 13:12.28 OT 5 km Oslo NOR ExxonMobil Bislett Games
20 Jun 2009 1 13:43.01 OT 5 km Leiria POR SPAR European Team Championships
04 Jun 2009 2 7:39.02 OT 3 km Torino ITA Primo Nebiolo Meeting
25 May 2009 1 27:50 RD 10 km London ENG Bupa London
07 Mar 2009 1 7:40.17 IT 3 km Torino ITA European Indoor Championships
06 Mar 2009 3 8:03.26 IT 3 km Torino ITA European Indoor Championships- Heat 2
21 Feb 2009 1 7:34.47 IT 3 km Birmingham ENG Aviva Indoor Grand Prix
31 Jan 2009 1 7:40.99 IT 3 km Glasgow SCO Aviva International Match
14 Dec 2008 2 30:57 XC 10 km Brussels BEL SPAR European Championships
30 Nov 2008 4 28:28 XC 9.85 km Leffrinckroucke FRA Cross de l'Acier
23 Nov 2008 15 29:46 RD 10 km Addis Ababa ETH Toyota Great Ethiopian Run
13 Sep 2008 9 8:05.97 OT 3 km Stuttgart GER IAAF World Athletics Final $1,000
05 Sep 2008 4 13:08.11 OT 5 km Brussels BEL Memorial VanDamme
31 Aug 2008 5 7:46.39 OT 3 km Gateshead ENG Aviva British Grand Prix
20 Aug 2008 6 13:50.95 OT 5 km Beijing CHN Olympic Games- Heat #2
29 Jul 2008 8 7:39.55 OT 3 km Fontvielle MON Herculis
26 Jul 2008 6 7:43.26 OT 3 km London ENG Aviva London Grand Prix
21 Jun 2008 1 13:44.07 OT 5 km Annecy FRA SPAR European Cup
12 Jun 2008 17 13:25.01 OT 5 km Ostrava CZE Golden Spike
26 May 2008 3 28:39 RD 10 km London ENG BUPA London
04 May 2008 5 27:44.54 OT 10 km Palo Alto CA/USA Kim McDonald Memorial
06 Apr 2008 2 13:35 RD 5 km Carlsbad CA/USA Carlsbad $3,500
09 Mar 2008 6 7:55.08 IT 3 km Valencia ESP IAAF World Indoor Championships $4,000
07 Mar 2008 3 8:04.65 IT 3 km Valencia ESP IAAF World Indoor Championships- Heat 1
16 Feb 2008 6 8:20.95 IT 2 mi Birmingham ENG Norwich Union Indoor Grand Prix
29 Sep 2007 1 7:56.3 RD 3 km Newcastle ENG BUPA Great North Road Races $1,000
23 Sep 2007 7 13:41.61 OT 5 km Stuttgart GER IAAF Grand Prix Final $3,000
22 Sep 2007 3 7:49.89 OT 3 km Stuttgart GER IAAF Grand Prix Final $12,000
14 Sep 2007 10 13:07.00 OT 5 km Brussels BEL Memorial VanDamme
07 Sep 2007 5 7:41.86 OT 3 km Zürich SUI Weltklasse Zürich $6,000
02 Sep 2007 6 13:47.54 OT 5 km Osaka JPN IAAF World Championships $6,000
30 Aug 2007 6 13:39.13 OT 5 km Osaka JPN IAAF World Championships- Heat 2
03 Aug 2007 2 8:20.47 OT 2 mi London ENG Norwich Union London Grand Prix
29 Jul 2007 1 13:40.19 OT 5 km Manchester ENG Norwich Union World Trials
15 Jul 2007 6 7:42.83 OT 3 km Sheffield ENG Norwich Union British Grand Prix
20 May 2007 3 28:07 RD 10 km Manchester ENG BUPA Great Manchester
24 Mar 2007 11 37:31 XC 12 km Mombasa KEN IAAF World Crosscountry Championships
03 Mar 2007 5 8:03.50 IT 3 km Birmingham ENG European Indoor Championships
02 Mar 2007 6 7:55.36 IT 3 km Birmingham ENG European Indoor Championships- Heat 1
11 Feb 2007 1 7:50.86 IT 3 km Sheffield ENG Norwich Union European Indoor Trials
13 Jan 2007 2 12:21 XC 4 km Edinburgh SCO Event Scotland Great Edinburgh Crosscountry
07 Jan 2007 6 32:22 XC 10.7 km Amorebieta ESP Cross Internacional Zornotza
26 Dec 2006 1 13:29.7 RD 5 km Stranorlar IRL Finn Valley Boxing Day Race
17 Dec 2006 19 35:31 XC 10.5 km Brussels BEL Iris Lotto Crosscup
10 Dec 2006 1 27:56 XC 10 km San Giorgio su Legnano ITA SPAR European Cross Championships
26 Nov 2006 1 19:51 XC 7 km Leffrinckroucke FRA Cross de L'Acier
09 Sep 2006 12 8:00.60 OT 3 km Stuttgart GER IAAF World Athletics Final $1,000
31 Aug 2006 3 7:38.15 OT 3 km Zagreb CRO Zagreb Meeting
20 Aug 2006 2 7:51.84 OT 3 km Birmingham ENG Norwich Union International
13 Aug 2006 2 13:44.79 OT 5 km Goteborg SWE European Championships
10 Aug 2006 3 13:46.77 OT 5 km Goteborg SWE European Championships- Heat 2
22 Jul 2006 6 13:09.40 OT 5 km Heusden BEL KBC Night of Athletics
15 Jul 2006 2 13:49.15 OT 5 km Manchester ENG Norwich Union European Trial
29 Jun 2006 2 8:27.91 OT 3 km Malaga ESP SPAR European Cup
11 Jun 2006 7 7:45.25 OT 3 km Gateshead ENG Norwich Union British Grand Prix
20 May 2006 2 28:37 RD 10 km New York NY/USA Healthy Kidney $5,000
08 Apr 2006 1 25:27 RL 8.658 km Sutton Coldfield ENG AAA Road Relay Championships- Leg 9
01 Apr 2006 40 11:27 XC 4 km Fukuoka JPN IAAF World Crosscountry Championships
20 Mar 2006 9 13:40.53 OT 5 km Melbourne AUS Commonwealth Games
18 Feb 2006 1 13:40.79 OT 5 km Melbourne AUS Victoria State Championships
06 Jan 2006 4 13:48.19 OT 5 km Hobart AUS Graeme Briggs Memorial Classic
18 Dec 2005 6 32:23 XC 10.68 km Venta de Baños ESP Cross International Venta de Baños
11 Dec 2005 21 27:57 XC 9.84 km Tilburg NED European Cross Championships
26 Nov 2005 1 29:33 XC 10 km Liverpool ENG UK Cross Challenge
16 Oct 2005 1 48:59 RD 10 mi Twickenham ENG Cabbage Patch
17 Sep 2005 6 8:10.3 RD 3 km Newcastle ENG Great North $200
31 Aug 2005 11 13:56.81 OT 5 km Rovereto ITA Palio della Quercia
21 Aug 2005 8 8:36.73 OT 2 mi Sheffield ENG Norwich Union Super Grand Prix
22 Jul 2005 16 13:48.46 OT 5 km London ENG London Super Grand Prix
17 Jul 2005 2 14:10.96 OT 5 km Erfurt GER European U23 Championships
25 Jun 2005 3 13:30.53 OT 5 km Solihull ENG BMC Nike Grand Prix
19 Jun 2005 2 8:17.28 OT 3 km Florence ITA European Cup Super League
01 Jun 2005 10 14:02.42 OT 5 km Milan ITA Grand Prix Regione Lombardia
24 Apr 2005 1 32:24 RD 10 km London ENG Sam's Run
23 Apr 2005 1 25:33 RL 8.658 km Sutton Coldfield ENG AAA Road Relay Championships- Leg 9
20 Mar 2005 37 37:50 XC 12.02 km Saint Galmier FRA IAAF Crosscountry Championships
05 Mar 2005 6 7:54.08 IT 3 km Madrid ESP European Indoor Championships
04 Mar 2005 2 7:54.99 IT 3 km Madrid ESP European Indoor Championships- Heat 1
13 Feb 2005 1 7:56.86 IT 3 km Sheffield ENG AAA Indoor Championships
08 Jan 2005 6 30:04 XC 9.81 km Belfast NIR Belfast International Crosscountry
19 Dec 2004 15 34:46 XC 11 km Brussels BEL Lotto Belgian Crosscup $135
12 Dec 2004 15 28:26 XC 9.64 km Seebad Heringsdorf GER SPAR European Cross Championships
28 Nov 2004 3 28:59 RD 10 km London ENG Nike Run London
20 Nov 2004 1 30:03 XC 10 km London ENG Reebok Cross Challenge
12 Jun 2004 DNF DNF OT 10 km Watford ENG Norwich Union Olympic Trials
08 May 2004 8 14:04 RD 5 km Balmoral SCO Scotland/BUPA
01 Nov 2003 DNF DNF XC 10 km Birmingham ENG Reebok Cross Challenge
08 Aug 2003 9 13:38.41 OT 5 km London ENG Norwich Union British Grand Prix
20 Jul 2003 2 13:58.88 OT 5 km Bydgoszcz POL European U23 Championships
28 Jun 2003 1 13:58.58 OT 5 km Bedford ENG Bedford AAA- U23
29 Mar 2003 75 12:13 XC 4 km Lausanne SUI IAAF World Crosscountry Championships
08 Mar 2003 5 11:47 XC 4 km Brighton ENG English Championships
01 Mar 2003 1 8:05.58 IT 3 km Birmingham ENG Norwich Union World Trials
22 Feb 2003 1 33:20 XC 10 km London ENG English Championships- U20
25 Jan 2003 1 20:06 XC 6 km Exmouth ENG Southern Juniors Championships
08 Dec 2002 30 19:25 XC 6.17 km Medulin CRO SPAR European Junior Crosscountry Champions
02 Nov 2002 6 34:32 XC 10 km Birmingham ENG Reebok Cross Challenge
19 Oct 2002 DNF DNF XC 8 km Liverpool ENG Reebok Cross Challenge
28 Sep 2002 2? 17:49 RL 5.922 km Aldershot ENG Southern Road Relay- Leg 4
14 Aug 2002 3 14:00.5 OT 5 km Watford ENG BMC Grand Prix
04 Aug 2002 1 14:39.2 OT 5 km Derby ENG British League Division 2
29 Jun 2002 2 14:48.1 OT 5 km Bedford ENG AAA-U20
09 Feb 2002 1 25:13 XC 8 km Nottingham ENG UK and CAU Juniors
26 Jan 2002 1 30:15 XC 9 km Hampstead ENG London Southern Juniors
09 Dec 2001 2 19:38 XC 6.15 km Thun SUI SPAR European Junior Crosscountry Championships
18 Nov 2001 1 17:58 XC 5.5 km Margate ENG Reebok Cross Challenge- U20
03 Nov 2001 9 34:32 XC 10.8 km Birmingham ENG Reebok Crosscountry
20 Oct 2001 4 26:08 XC 8 km Liverpool ENG n/a
29 Sep 2001 2? 17:28 RL 6 km Aldershot ENG Southern Road Relays- Leg 4
18 Aug 2001 1 8:20.35 OT 3 km Stoke-on-Trent ENG GBR v USA Juniors
22 Jul 2001 1 14:09.91 OT 5 km Grosseto ITA European Junior Championships
23 Jun 2001 12 13:56.31 OT 5 km Solihull ENG BMC Nike Grand Prix
02 Jun 2001 1 14:28.3 OT 5 km Watford ENG British League Division 2
20 May 2001 7 8:09.24 OT 3 km Loughborough ENG Aqua Pura International
28 Apr 2001 3 14:44 RL 4.82 km Sutton Coldfield ENG AAA Road Relay Championships- Leg 12
14 Apr 2001 DNF DNF RD 5 mi Balmoral SCO BUPA/Compaq
25 Mar 2001 59 28:06 XC 8 km Ostend BEL IAAF World Junior Crosscountry Championships
10 Feb 2001 1 26:21 XC 8 km Nottingham ENG UK & CAU Juniors
14 Jan 2001 1 25:08 XC 8 km Cardiff WAL Reebok Cross Challenge- U20
10 Dec 2000 7 19:12 XC 6.14 km Malmö SWE SPAR European Junior Crosscountry Championships
19 Nov 2000 1 18:24 XC 5 km Margate ENG n/a
04 Nov 2000 6 XC 5 km Birmingham ENG n/a
21 Oct 2000 10 14:12.21 OT 5 km Santiago CHI IAAF Coca-Cola World Junior Championships
18 Oct 2000 5 14:18.82 OT 5 km Santiago CHI IAAF Coca-Cola World Junior Championships- Heat 2
07 Oct 2000 1 8:12:53 OT 3 km Grosseto ITA GBR v ITA v ESP v FRA- U20
16 Sep 2000 1 8:15:27 OT 3 km Bath ENG BMC Meeting
19 Aug 2000 8 14:05.72 OT 5 km Solihull ENG BMC Meeting
11 Aug 2000 2 14:22.14 OT 5 km Mannheim GER DLV-Junioren-Gala
02 Aug 2000 1 8:28.57 OT 3 km Watford ENG n/a
29 Apr 2000 5 26:24 RL 8.658 km Sutton Coldfield ENG AAA Road Relay Championships- Leg 1
02 Apr 2000 4? 24:09 RL 6 km Milton Keynes ENG Southern 12-Stage Relay- Leg 1
19 Mar 2000 25 24:37 XC 8 km Vilamoura POR IAAF World Junior Crosscountry Championships
04 Mar 2000 1 8:32.64 IT 0 km Neubrandenburg GER GBR vs GER vs FRA- U20
26 Feb 2000 1 19:11 XC 6 km Stowe ENG English Youth Championships
12 Feb 2000 2 25:44 XC 8 km Nottingham ENG Reebok CAU Inter-County Junior Crosscountry Champs
29 Jan 2000 1 21:36 XC 6 km London ENG Southern U!7 Championships
16 Jan 2000 3 25:20 XC 7 km Cardiff WAL Reebok Cross Challenge- U20
12 Dec 1999 5 23:18 XC 6.55 km Velenje SLO European Junior Crosscountry Championships
27 Nov 1999 1 13:55 XC 4.5 km London ENG London Youth Games
21 Nov 1999 2 18:42 XC 6 km Margate ENG Margate International- U20`
30 Oct 1999 1 11:19 RL 3.8 km Sutton-Coldfield ENG AAA U17 3-Stage Relay
26 Sep 1999 1 11:23 XC 3.581 km Aldershot ENG South Young Athletes League 3 Stage Relay- Leg ?
25 Sep 1999 1 18:02 RL 6 km Aldershot ENG South Young Athletes League 6 Stage Relay- Leg ?
21 Aug 1999 1 8:16.18 OT 3 km Neubrandenburg GER GER vs FRA vs POL vs GBR
16 Jul 1999 6 8:21.25 OT 3 km Bydgoscz POL IAAF World Youth Championships
18 Apr 1999 1 13:00 RD 4 km London ENG n/a
20 Mar 1999 1 18:26 XC 6 km Bundoran IRL Schools International
13 Mar 1999 1 21:34 XC 6 km Newark ENG English Cross Championships- National Schools
06 Mar 1999 1 21:22 XC 6.5 km Luton ENG English Schools
20 Feb 1999 1 19:16 XC 6 km Nottingham ENG Reebok CAU Inter-County Cross Championships- Youth
04 Feb 1999 1 15:25 XC 4 km London ENG Middlesex Schools
30 Jan 1999 1 22:39 XC 6.5 km Parliament Hills Fields ENG South of England Cross Championships- U17
13 Jan 1999 1 21:35 XC 6.4 km Ruislip ENG Middlesex U17
28 Nov 1998 1 14:38 XC 4.023 km London ENG London Youth Games
21 Nov 1998 1 13:36 XC 4 km Wimbledon ENG London U17
17 Oct 1998 1 11:58 XC 3.2 km Lambeth ENG London U17
18 Jul 1998 1 8:33.51 OT 3 km Ayr SCO Schools International
10 Jul 1998 1 8:34.90 OT 3 km Exeter ENG English Schools
13 Jun 1998 1 8:41.0 OT 3 km Enfield ENG Middlesex Schools
07 Jun 1998 1 8:49.70 OT 3 km Bedford ENG Young Athletes League
07 Mar 1998 2 21:04 XC 6.4 km Cheltenham ENG English Schools
01 Mar 1998 1 11:39 XC 4 km Cardiff WAL Reebok Cross Challenge- U15
05 Feb 1998 1 16:15 XC 5 km Highgate ENG Middlesex Schools
31 Jan 1998 1 17:05 XC 5 km London ENG Southern U15
17 Jan 1998 1 14:35 XC 4 km West Wickham ENG n/a- U17
14 Dec 1997 1 13:46 XC 4 km Uxbridge ENG Middlesex U15
06 Dec 1997 1 14:33 XC 4.325 km Crawley ENG English Schools Cup
15 Nov 1997 1 14:25 XC 4 km Wimbledon ENG n/a
18 Oct 1997 1 14:38 XC 4 km Lambeth ENG n/a- U17
20 Jul 1997 1 8:50.4 OT 3 km Feltham ENG Young Athletics League
15 Jul 1997 1 8:47.48 OT 3 km Bedford ENG AAA U15
18 May 1997 1 9:10 OT 3 km Bournemouth ENG Young Athletic League
13 Apr 1997 2 13:58 RD 4 km London ENG London Mini-Marathon 14-15
01 Mar 1997 1 15:47 XC 5 km Newark ENG English Schools Junior
22 Feb 1997 1 14:54 XC 4 km Coulston ENG n/a- U17
08 Feb 1997 1 10:56 XC 2 mi London ENG Middlesex Schools Juniors
25 Jan 1997 2 17:27 XC 5 km London ENG Southern Boys
11 Jan 1997 3 15:57 RD 4.5 km Luton ENG Reebok Inter-Counties Cross Championships- U15
15 Dec 1996 2 13:42 XC 4 km London ENG Middlesex U15
16 Nov 1996 1 XC 4.345 km Roehampton ENG n/a- U17
19 Oct 1996 3 13:18 XC 3.5 km Lambeth ENG n/a-U17
02 Mar 1996 9 17:44 XC 5 km Weymouth ENG English Schools Juniors
08 Feb 1996 2 12:29 XC 3.5 km Hampstead ENG Middlesex Schools
27 Jan 1996 3 18:48 XC 4 km London ENG Southern U13
13 Jan 1996 3 12:30 XC 3.5 km Luton ENG Counties Athletic Union- U13
10 Dec 1995 1 12:38 XC 3 km Ruislip ENG Middlesex U13
02 Apr 1995 10 16:00 RD 4 km London ENG London Mini-Marathon