Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
31 Dec 2017 |
9 |
30:22 |
|
RD |
10 km |
Bolzano ITA |
San Silvestro Boclassic |
|
|
25 Nov 2017 |
8 |
30:45 |
|
XC |
9.8 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
11 Nov 2017 |
3 |
29:51 |
|
XC |
9.5 km |
Milton Keynes ENG |
British Athletics Cross Challenge #2 |
|
|
22 Jul 2017 |
15 |
13:22.65 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics |
|
|
01 Jul 2017 |
2 |
13:54.63 |
|
OT |
5 km |
Birmingham ENG |
British Athletics Championships |
|
|
11 Jun 2017 |
15 |
28:33.65 |
|
OT |
10 km |
Hengelo NED |
AA-Drink Fanny Blankers-Koen Games |
|
|
28 May 2017 |
6 |
28:36 |
|
RD |
10 km |
Manchester ENG |
Simplyhealth Great Manchester Run |
|
|
20 May 2017 |
1 |
28:21.15 |
|
OT |
10 km |
London ENG |
Highgate Harriers Night of the 10,000m PB's |
|
|
05 May 2017 |
9 |
27:58.69 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational |
|
|
02 Apr 2017 |
4 |
13:53 |
|
RD |
5 km |
Carlsbad CA/USA |
Carlsbad |
$1,000 |
|
19 Mar 2017 |
1 |
1:03:08 |
|
RD |
Half Mara |
Reading ENG |
Vitality Reading |
$4,960 |
|
11 Mar 2017 |
1 |
37:50 |
|
XC |
12 km |
Loughborough ENG |
CAU Inter County Championships |
|
|
26 Feb 2017 |
1 |
1:05:28 |
|
RD |
Half Mara |
Chertsey ENG |
Thorpe Park |
|
|
22 Jan 2017 |
1 |
26:54 |
|
XC |
9 km |
Hannut BEL |
Crosscup Hannut |
$535 |
|
14 Jan 2017 |
3 |
24:56 |
|
XC |
9 km |
Antrim NIR |
Antrim International Cross Challenge |
|
|
07 Jan 2017 |
12 |
25:13 |
|
XC |
8 km |
Edinburgh SCO |
Great Edinburgh Cross |
|
|
31 Dec 2016 |
1 |
18:27 |
|
RD |
4 mi |
New York NY/USA |
NYRR Midnight Run |
$600 |
|
11 Dec 2016 |
5 |
28:11 |
|
XC |
9.94 km |
Chia ITA |
SPAR European Cross Championships |
|
|
26 Nov 2016 |
3 |
29:01 |
|
XC |
9.8 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
12 Nov 2016 |
1 |
28:42 |
|
XC |
9.51 km |
Milton Keynes ENG |
Milton Keynes Cross Challenge |
|
|
23 Oct 2016 |
2 |
48:09 |
|
RD |
10 mi |
Portsmouth ENG |
Great South Run |
$1,960 |
|
16 Oct 2016 |
1 |
1:03:32 |
|
RD |
Half Mara |
Birmingham ENG |
Great Birmingham |
$1,830 |
|
09 Oct 2016 |
7 |
18:08 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
06 Sep 2016 |
DNF |
DNF |
|
OT |
5 km |
Rovereto ITA |
Palio Città della Quercia |
|
|
13 Aug 2016 |
25 |
28:19.36 |
|
OT |
10 km |
Rio de Janeiro BRA |
Olympic Games |
|
|
29 Jun 2016 |
4 |
13:26.16 |
|
OT |
5 km |
Turku FIN |
Paavo Nurmi Games |
|
|
25 Jun 2016 |
3 |
13:49.28 |
|
OT |
5 km |
Birmingham ENG |
British Outdoor Championships |
|
|
30 May 2016 |
2 |
29:04 |
|
RD |
10 km |
London ENG |
Vitality London |
|
|
21 May 2016 |
4 |
28:48.75 |
|
OT |
10 km |
London ENG |
Highgate Harriers Night of the 10,000m PBs- Race 5 |
|
|
01 May 2016 |
DNF |
DNF |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational |
|
|
06 Sep 2015 |
5 |
13:25.52 |
|
OT |
5 km |
Berlin GER |
ISTAF |
|
|
01 Aug 2015 |
1 |
13:20.34 |
|
OT |
5 km |
Ninove BEL |
Gert Rasschaert Memorial |
|
|
24 Jul 2015 |
4 |
7:51.13 |
|
OT |
3 km |
Dublin IRL |
Morton Games |
|
|
09 Jul 2015 |
15 |
13:47.97 |
|
OT |
5 km |
Lausanne SUI |
Athletissima |
|
|
04 Jul 2015 |
2 |
13:44.27 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
20 Jun 2015 |
3 |
14:05.85 |
|
OT |
5 km |
Cheboksary RUS |
European Athletics Team Championships |
|
|
07 Jun 2015 |
9 |
13:48.83 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's Birmingham Grand Prix |
|
|
25 May 2015 |
1 |
28:38 |
|
RD |
10 km |
London ENG |
Bupa London |
$3,100 |
|
02 May 2015 |
1 |
27:42.62 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational |
|
|
29 Mar 2015 |
10 |
14:13 |
|
RD |
5 km |
Carlsbad CA/USA |
Carlsbad- elite |
$200 |
|
26 Oct 2014 |
12 |
48:53 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
12 Oct 2014 |
11 |
18:21 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
07 Sep 2014 |
6 |
1:02:46 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
28 Aug 2014 |
18 |
13:49.68 |
|
OT |
5 km |
Zürich SUI |
Weltklasse Zürich |
|
|
24 Aug 2014 |
6 |
8:27.55 |
|
OT |
2 mi |
Birmingham ENG |
Sainsbury's Birmingham Grand Prix |
|
|
24 Aug 2014 |
4 |
7:56.4 + |
|
OT |
3 km |
Birmingham ENG |
Sainsbury's Birmingham Grand Prix |
|
|
17 Aug 2014 |
3 |
14:09.48 |
|
OT |
5 km |
Zurich SUI |
European Championships |
|
|
13 Aug 2014 |
2 |
28:08.66 |
|
OT |
10 km |
Zurich SUI |
European Championships |
|
|
27 Jul 2014 |
6 |
13:22.32 |
|
OT |
5 km |
Glasgow SCO |
Commonwealth Games |
|
|
17 Jun 2014 |
16 |
7:58.70 |
|
OT |
3 km |
Ostrava CZE |
Golden Spike |
|
|
08 Jun 2014 |
14 |
7:56.84 |
|
OT |
3 km |
Hengelo NED |
Fanny Blankers-Koen Meeting |
|
|
25 May 2014 |
1 |
29:33 |
|
RD |
10 km |
London ENG |
Bupa London |
$3,365 |
|
10 May 2014 |
1 |
28:26.59 |
|
OT |
10 km |
Parliament Hill ENG |
Highgate Harriers Night of the 10000m PBs |
|
|
04 May 2014 |
6 |
13:11.50 |
|
OT |
5 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational |
|
|
06 Apr 2014 |
2 |
29:19 |
|
RD |
10 km |
Dublin IRL |
SPAR Great Ireland Run |
|
|
09 Mar 2014 |
11 |
7:58.25 |
|
IT |
3 km |
Sopot POL |
IAAF World Indoor Championships |
|
|
07 Mar 2014 |
4 |
7:45.49 |
|
IT |
3 km |
Sopot POL |
IAAF World Indoor Championships- Heat 1 |
|
|
15 Feb 2014 |
10 |
7:57.91 |
|
IT |
3 km |
Birnmingham ENG |
Sainsbury's Indoor Grand Prix |
|
|
08 Feb 2014 |
1 |
7:56.84 |
|
IT |
3 km |
Sheffield ENG |
Sainsbury's British Athletics Championships |
|
|
25 Jan 2014 |
2 |
7:50.10 |
|
IT |
3 km |
Glasgow SCO |
Sainsbury's Glasgow International Match |
|
|
11 Jan 2014 |
2 |
24:21 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
$4,000 |
|
04 Jan 2014 |
6 |
29:34 |
|
XC |
10 km |
Antrim NIR |
Antrim International Crosscountry |
|
|
22 Dec 2013 |
6 |
31:25 |
|
XC |
10.5 km |
Brussels BEL |
Lotto CrossCup Brussels |
|
|
08 Dec 2013 |
3 |
29:35 |
|
XC |
10 km |
Belgrade SER |
SPAR European Crosscountry Championships |
|
|
23 Nov 2013 |
1 |
28:47 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
27 Oct 2013 |
4 |
49:21 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
$1,215 |
|
13 Oct 2013 |
4 |
17:37 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
03 Sep 2013 |
3 |
13:33.20 |
|
OT |
5 km |
Rovereto ITA |
Palio Città della Quercia |
|
|
27 Jul 2013 |
8 |
7:48.01 |
|
OT |
3 km |
London ENG |
Sainsbury's Anniversary Games |
$100 |
|
17 Jul 2013 |
2 |
7:45.75 |
|
OT |
3 km |
Dublin IRL |
Morton Games |
|
|
14 Jul 2013 |
1 |
13:43.17 |
|
OT |
5 km |
Birmingham ENG |
British Championships |
|
|
02 Jul 2013 |
4 |
7:55.88 |
|
OT |
3 km |
Cork IRL |
Cork City Sports |
|
|
27 Jun 2013 |
1 |
13:36.16 |
|
OT |
5 km |
Sollentuna SWE |
Folksam Grand Prix |
$650 |
|
15 Jun 2013 |
7 |
13:49.76 |
|
OT |
5 km |
Göteborg SWE |
Göteborg GP |
|
|
18 May 2013 |
1 |
14:18.58 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull- B Race |
|
|
09 Mar 2013 |
3 |
34:11 |
|
XC |
12 km |
Birmingham ENG |
McCain UK Cross Challenge Final |
|
|
26 Jan 2013 |
4 |
8:00.80 |
|
IT |
3 km |
Glasgow SCO |
British Athletics International Match |
|
|
20 Jan 2013 |
1 |
34:02 |
|
XC |
10.37 km |
Cardiff WAL |
McCain Cardiff Cross Challenge |
|
|
12 Jan 2013 |
3 |
33:59 |
|
XC |
10.8 km |
Antrim NIR |
Antrim International Crosscountry |
|
|
05 Jan 2013 |
3 |
24:29 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
09 Dec 2012 |
13 |
30:33 |
|
XC |
9.88 km |
Budapest HUN |
SPAR European Crosscountry Championships |
|
|
24 Nov 2012 |
2 |
29:59 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
29 Apr 2012 |
15 |
27:53.65 |
|
OT |
10 km |
Palo Alto CA/USA |
Memorial Kim McDonald |
|
|
20 Apr 2012 |
4 |
13:23.20 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays- Invitational |
|
|
01 Apr 2012 |
9 |
13:40 |
|
RD |
5 km |
Carlsbad CA/USA |
Carlsbad |
$300 |
|
03 Mar 2012 |
5 |
13:33.52 |
|
OT |
5 km |
Melbourne AUS |
Qantas Melbourne Track Classic |
|
|
04 Feb 2012 |
5 |
13:38.10 |
|
OT |
5 km |
Hobart AUS |
Briggs Athletics Classic |
|
|
11 Dec 2011 |
8 |
29:39 |
|
XC |
10 km |
Velenje SLO |
SPAR European Crosscountry Championships |
|
|
26 Nov 2011 |
1 |
29:19 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
18 Sep 2011 |
20 |
1:05:45 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
17 Sep 2011 |
8 |
9:04.46 |
|
RD |
2 mi |
Gateshead ENG |
Bupa Great North CityGames |
|
|
21 Aug 2011 |
1 |
14:00.06 |
|
OT |
5 km |
Shenzhen CHN |
World University Games Athletics |
|
|
19 Aug 2011 |
5 |
14:18.15 |
|
OT |
5 km |
Shenzhen CHN |
World University Games Athletics- Heat 2 |
|
|
05 Aug 2011 |
5 |
13:35.31 |
|
OT |
5 km |
London ENG |
Aviva London |
|
|
31 Jul 2011 |
2 |
14:01.72 |
|
OT |
5 km |
Birmingham ENG |
Aviva UK Trials & Championships |
|
|
10 Jul 2011 |
13 |
13:41.02 |
|
OT |
5 km |
Birmingham ENG |
Aviva Birmingham Grand Prix |
|
|
18 Jun 2011 |
3 |
13:40.15 |
|
OT |
5 km |
Stockholm SWE |
SPAR European Team Championships |
|
|
15 Apr 2011 |
3 |
13:27.85 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays- Invitational Elite |
|
|
20 Mar 2011 |
57 |
36:38 |
|
XC |
12 km |
Punta Umbria ESP |
IAAF World Crosscountry Championships |
|
|
05 Mar 2011 |
1 |
35:45 |
|
XC |
12 km |
Birmingham ENG |
McCain UK Cross Challenge Final |
|
|
06 Feb 2011 |
25 |
30:39 |
|
XC |
10.2 km |
San Vittore Olona ITA |
Cinque Mulini |
|
|
22 Jan 2011 |
7 |
27:04 |
|
XC |
9 km |
Antrim NIR |
Antrim International Crosscountry |
|
|
08 Jan 2011 |
5 |
26:14 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
12 Dec 2010 |
DNF |
DNF |
|
XC |
9.87 km |
Albufeira POR |
SPAR European Cross Championships |
|
|
27 Nov 2010 |
1 |
28:45 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
11 Oct 2010 |
10 |
29:44.91 |
|
OT |
10 km |
New Delhi IND |
Commonwealth Games |
|
|
18 Sep 2010 |
6 |
8:56 |
|
RD |
2 mi |
Gateshead ENG |
Bupa Great North City Games |
|
|
05 Sep 2010 |
3 |
1:04:43 |
x |
RD |
Half Mara |
Bristol ENG |
Bristol |
$1,625 |
|
28 Jul 2010 |
4 |
7:55.45 |
|
OT |
3 km |
Watford ENG |
British Milers Club Grand Prix |
|
|
27 Jun 2010 |
2 |
14:01.14 |
|
OT |
5 km |
Birmingham ENG |
Aviva European Trials |
|
|
09 May 2010 |
4 |
29:12 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
01 May 2010 |
17 |
28:11.43 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational |
|
|
16 Apr 2010 |
5 |
13:28.60 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays- Invitational Open |
|
|
28 Mar 2010 |
43 |
35:03 |
|
XC |
11.61 km |
Bydgoszcz POL |
IAAF World Crosscountry Championships |
|
|
13 Mar 2010 |
2 |
35:25 |
|
XC |
12 km |
Birmingham ENG |
McCain Cross Challenge Final |
|
|
27 Feb 2010 |
1 |
38:01 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
20 Feb 2010 |
5 |
7:49.84 |
|
IT |
3 km |
Birmingham ENG |
Aviva Indoor Grand Prix |
|
|
13 Feb 2010 |
1 |
8:00.70 |
|
IT |
3 km |
Sheffield ENG |
Aviva World Trials |
|
|
23 Jan 2010 |
2 |
28:40 |
|
XC |
9 km |
Antrum NIR |
Antrim International Crosscountry |
|
|
13 Dec 2009 |
12 |
31:54 |
|
XC |
10 km |
Dublin IRL |
SPAR European Championships |
|
|
28 Nov 2009 |
5 |
28:42 |
|
XC |
9.8 km |
Liverpool ENG |
UK Crosscountry Challenge- Liverpool |
|
|
22 Aug 2009 |
1 |
28:23.07 |
|
OT |
10 km |
Birmingham ENG |
BMC Regional Races |
|
|
15 Aug 2009 |
2 |
13:43.92 |
|
OT |
5 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
10 Jul 2009 |
1 |
28:43.41 |
|
OT |
10 km |
Birmingham ENG |
Aviva World Trials |
|
|
25 Jun 2009 |
12 |
13:46.80 |
|
OT |
5 km |
Milan ITA |
Notturna di Milano |
|
|
30 May 2009 |
1 |
13:43.3 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Grand Prix |
|
|
28 Mar 2009 |
78 |
38:04 |
|
XC |
12 km |
Amman JOR |
IAAF World Crosscountry Championships |
|
|
07 Mar 2009 |
1 |
37:23 |
|
XC |
12 km |
Nottingham ENG |
McCain Cross Challenge Final |
|
|
21 Feb 2009 |
3 |
38:29 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
01 Feb 2009 |
4 |
32:06 |
|
XC |
10.2 km |
San Vittore Olona ITA |
Cinque Mulini |
$635 |
|
10 Jan 2009 |
4 |
12:23 |
|
XC |
4 km |
Edinburgh SCO |
BUPA Great Edinburgh Crosscountry |
|
|
14 Dec 2008 |
2 |
25:04 |
|
XC |
8 km |
Brussels BEL |
SPAR European U23 Championships |
|
|
29 Nov 2008 |
1 |
29:34 |
|
XC |
9.8 km |
Liverpool ENG |
McCain UK Cross Challenge |
$745 |
|
15 Nov 2008 |
3 |
28:31 |
|
XC |
8.7 km |
Gateshead ENG |
Gateshead Cross Challenge |
$220 |
|
26 Jul 2008 |
10 |
7:55.41 |
|
OT |
3 km |
London ENG |
Aviva London Grand Prix |
|
|
12 Jul 2008 |
1 |
13:54.26 |
|
OT |
5 km |
Birmingham ENG |
Aviva National Championships |
|
|
28 Jun 2008 |
2 |
13:46.06 |
|
OT |
5 km |
Solihull ENG |
British Milers Club Nike Grand Prix |
|
|
31 May 2008 |
1 |
13:45.35 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Nike Grand Prix |
|
|
26 Apr 2008 |
2 |
14:08 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
06 Apr 2008 |
6 |
36:38 |
|
XC |
10.76 km |
Mauquenchy FRA |
FISU World University Crosscountry Championships |
|
|
30 Mar 2008 |
115 |
38:43 |
|
XC |
12 km |
Edinburgh SCO |
IAAF World Crosscountry Championships |
|
|
15 Mar 2008 |
5 |
37:42 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Championships |
|
|
23 Feb 2008 |
10 |
33:05 |
|
XC |
12 km |
Alton Towers ENG |
English Cross Championships |
|
|
12 Jan 2008 |
2 |
12:53 |
|
XC |
4 km |
Edinburgh SCO |
Event Scotland Great Edinburgh Crosscountry |
|
|
09 Dec 2007 |
3 |
24:35 |
|
XC |
8.2 km |
Toro ESP |
SPAR European Crosscountry Championships- U23 |
|
|
12 Jul 2007 |
9 |
13:59.24 |
|
OT |
5 km |
Debrecen HUN |
European U23 Championships |
|
|
23 Jun 2007 |
1 |
14:25.21 |
|
OT |
5 km |
Bedford ENG |
British U23 Championships |
|
|
09 Jun 2007 |
1 |
14:03.35 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix- B Race |
|
|
10 Dec 2006 |
14 |
23:34 |
|
XC |
8 km |
San Giorgio su Legnano ITA |
SPAR European Cross Championships- U23 |
|
|
08 Apr 2006 |
9 |
27:07 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
18 Dec 2005 |
1 |
20:52 |
|
XC |
6.6 km |
Brussels BEL |
Iris Lotto CrossCup- U20 |
|
|
02 May 2005 |
3 |
8:30.32 |
|
OT |
3 km |
Street ENG |
BMC PB Classic- Race A |
|
|
23 Apr 2005 |
7 |
26:48 |
|
RL |
8.69 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
03 May 2004 |
9 |
8:27.27 |
|
OT |
3 km |
Street ENG |
BMC Nike Young Athletes Meeting- Race A |
|
|
24 Apr 2004 |
11 |
27:15 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|