Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
28 May 2005 |
48 |
34:02.1 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordian |
|
|
15 May 2005 |
1 |
16:34.4 |
|
RD |
5 km |
Ottawa ON/CAN |
Dash to Cure Diabetes |
|
|
29 May 2004 |
19 |
33:16.2 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
|
|
10 May 2003 |
33 |
32:50.1 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
|
|
11 May 2002 |
23 |
32:16.1 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
|
|
12 May 2001 |
13 |
31:10.5 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
|
|
22 Apr 2001 |
17 |
30:36 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
07 Oct 2000 |
1 |
25:19 |
|
RD |
8 km |
Ottawa ON/CAN |
Beat Beethoven |
|
|
01 Jul 2000 |
11 |
14:05.87 |
|
OT |
5 km |
Brunswick ME/USA |
New Balance Maine Distance Festival |
|
|
03 Jun 2000 |
15 |
28:53.77 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Track Classic- Section 2 |
|
|
13 May 2000 |
6 |
29:49.5 |
|
RD |
10 km |
Ottawa ON/CAN |
National Capital/MDS Nordion |
|
|
05 May 2000 |
9 |
28:23.78 |
|
OT |
10 km |
Palo Alto CA/USA |
Cardinal Invitational Meeting |
|
|
14 Apr 2000 |
10 |
14:04.58 |
|
OT |
5 km |
Walnut CA/USA |
Mt Sac Relays- University/Open Section 2 |
|
|
26 Mar 2000 |
7 |
28:46.15 |
|
OT |
10 km |
Palo Alto CA/USA |
Stanford Invitational Meeting |
|
|
12 Mar 2000 |
3 |
15:50 |
|
RD |
5.63 km |
Seattle WA/USA |
St Patrick's Day Dash |
$300 |
|
05 Feb 2000 |
6 |
8:23.59 |
|
IT |
3 km |
Winnipeg MB/CAN |
Cargill Games |
|
|
27 Nov 1999 |
7 |
38:55.1 |
|
XC |
12 km |
Etobicoke ON/CAN |
Canadian Crosscountry Championships |
|
|
14 Nov 1999 |
1 |
32:44.2 |
|
XC |
10 km |
Etobicoke ON/CAN |
Ontario Crosscountry Championships |
|
|
24 Oct 1999 |
4 |
30:19 |
|
RD |
10 km |
Toronto ON/CAN |
Compugen |
|
|
16 Jul 1999 |
10 |
14:24.65 |
|
OT |
5 km |
Montreal PQ/CAN |
McGill International Distance Classic |
|
|
13 Jul 1999 |
5 |
8:11.10 |
|
OT |
3 km |
Sherbrooke PQ/CAN |
International de Demi-Fond Meeting |
|
|
26 Jun 1999 |
2 |
29:34.95 |
|
OT |
10 km |
Winnipeg MB/CAN |
Canadian Championships |
|
|
05 Jun 1999 |
12 |
28:59.0 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Meeting- Race 2 |
|
|
08 May 1999 |
2 |
29:55 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
$675 |
|
25 Apr 1999 |
4 |
29:35 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$510 |
|
28 Mar 1999 |
101 |
44:14 |
|
XC |
12 km |
Belfast NIR |
IAAF World Cross Country Championships |
|
|
16 Jan 1999 |
3 |
31:36 |
|
RD |
10 km |
Hamilton BER |
Bank of Butterfield International |
$300 |
|
28 Nov 1998 |
3 |
37:05 |
|
XC |
12 km |
Vancouver BC/CAN |
Canadian Crosscountry Championships |
|
|
25 Oct 1998 |
5 |
30:25 |
|
RD |
10 km |
Toronto ON/CAN |
Compugen |
|
|
20 Sep 1998 |
2 |
31:23 |
|
RD |
10 km |
Buenos Aires ARG |
Carrefour |
|
|
31 Jul 1998 |
4 |
14:10.16 |
|
OT |
5 km |
Montreal PQ/CAN |
Canadian Athletics Championships |
|
|
10 Jul 1998 |
2 |
13:52.35 |
|
OT |
5 km |
Montreal PQ/CAN |
McGill International de Demi-Fond |
|
|
04 Jul 1998 |
4 |
13:51.93 |
|
OT |
5 km |
Brunswick ME/USA |
Maine Distance Festival |
$100 |
|
16 May 1998 |
3 |
29:27.34 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Meeting |
|
|
09 May 1998 |
2 |
29:14 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
$350 |
|
03 May 1998 |
6 |
29:00 |
|
RD |
10 km |
Cleveland OH/USA |
CVS Cleveland |
|
|
19 Apr 1998 |
1 |
28:40 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$3,185 |
|
22 Mar 1998 |
68 |
36:58 |
|
XC |
12 km |
Marrakech MAR |
IAAF World Crosscountry Championships |
|
|
14 Feb 1998 |
12 |
45:07 |
|
RD |
15 km |
Tampa FL/USA |
Gasparilla Distance Classic |
|
|
18 Jan 1998 |
2 |
1:10:53 |
|
RD |
Half Mara |
Hamilton BER |
Bermuda |
|
|
17 Jan 1998 |
3 |
30:50 |
|
RD |
10 km |
Hamilton BER |
Bermuda |
$300 |
|
29 Nov 1997 |
1 |
39:57 |
|
XC |
12 km |
Vancouver BC/CAN |
Canadian Crosscountry Championships |
|
|
09 Nov 1997 |
5 |
13:59 |
|
RD |
5 km |
Riverside CA/USA |
Mission Inn/ North American Challenge |
$333 |
|
26 Oct 1997 |
2 |
29:13 |
|
RD |
10 km |
Toronto ON/CAN |
Compugen |
|
|
19 Oct 1997 |
2 |
29:23 |
|
RD |
10 km |
Waterloo ON/CAN |
Canadian Road Race Championships |
$540 |
|
06 Sep 1997 |
4 |
14:46.8 |
|
OT |
5 km |
Antananrivo MAD |
Francophone Games |
|
|
18 Jul 1997 |
2 |
14:01.99 |
|
OT |
5 km |
Abbotsford BC/CAN |
Canadian Championships |
|
|
31 May 1997 |
4 |
14:03.65 |
|
OT |
5 km |
Richmond BC/CAN |
The Review Kajaks Relays |
|
|
26 Apr 1997 |
6 |
29:38 |
|
RD |
10 km |
New York NY/USA |
Trevira Twosome |
|
|
19 Apr 1997 |
14 |
13:50.87 |
|
OT |
5 km |
Walnut CA/USA |
Mt Sac Relays- Invitational |
|
|
23 Mar 1997 |
109 |
37:59 |
|
XC |
12.33 km |
Torino ITA |
IAAF World Crosscountry Championships |
|
|
02 Feb 1997 |
7 |
30:34 |
|
XC |
10 km |
Caceres ESP |
European Crosscountry for Clubs |
|
|
12 Jan 1997 |
3 |
29:03 |
|
XC |
10 km |
Dunleer IRL |
Adidas Ras na h-Eireann |
$480 |
|
04 Jan 1997 |
11 |
24:09 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International |
|
|
28 Dec 1996 |
13 |
29:39 |
|
XC |
9.3 km |
Aykley Heads ENG |
Bupa Durham Crosscountry |
|
|
14 Dec 1996 |
2 |
21:27.2 |
|
RD |
7.35 km |
Sion SUI |
Course du Noel |
|
|
24 Nov 1996 |
5 |
13:54 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 2 |
|
|
10 Nov 1996 |
1 |
29:22 |
|
RD |
10 km |
Toronto ON/CAN |
Compugen |
|
|
20 Oct 1996 |
2 |
29:11 |
|
RD |
10 km |
Toronto ON/CAN |
Canadian Championships |
$1,110 |
|
09 Aug 1996 |
2 |
14:21.13 |
|
OT |
5 km |
Kitchener ON/CAN |
Canadian Championships |
|
|
30 Jun 1996 |
4 |
8:02.76 |
|
OT |
3 km |
Arras FRA |
n/a |
|
|
20 Jun 1996 |
4 |
14:06.77 |
|
OT |
5 km |
Montreal PQ/CAN |
Canadian Olympic Trials |
|
|
10 Jun 1996 |
3 |
13:55.75 |
|
OT |
5 km |
Montreal PQ/CAN |
McGill International Middle Distance Classic |
|
|
01 Jun 1996 |
12 |
28:37.43 |
|
OT |
10 km |
Richmond BC/CAN |
Harry Jerome Classic |
|
|
28 May 1996 |
11 |
13:48.53 |
|
OT |
5 km |
Victoria BC/CAN |
Times-Colonist Classic |
|
|
12 May 1996 |
5 |
13:41.95 |
|
OT |
5 km |
Portland OR/USA |
Adidas Oregon Track Classic |
|
|
20 Apr 1996 |
27 |
13:57.6 |
|
OT |
5 km |
Walnut CA/USA |
Mt San Antonio College Relays- Invitational |
|
|
23 Mar 1996 |
91 |
36:56 |
|
XC |
12.1 km |
Stellenbosch RSA |
IAAF World Crosscountry Championships |
|
|
21 Jan 1996 |
8 |
32:02 |
|
XC |
10 km |
Dunleer IRL |
Ras Na h-Eireann |
|
|
14 Jan 1996 |
18 |
33:29 |
|
XC |
10.85 km |
Amorebieta ESP |
Cross Zornotza |
|
|
06 Jan 1996 |
16 |
24:37 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
25 Nov 1995 |
4 |
38:05 |
|
XC |
12 km |
Montreal PQ/CAN |
Canadian Crosscountry Championships |
|
|
24 Nov 1995 |
8 |
28:41 |
|
RL |
10 km |
Chiba JPN |
Chiba International Ekiden- Leg 1 |
|
|
05 Nov 1995 |
4 |
14:10 |
|
RD |
5 km |
Riverside CA/USA |
Mission/North American Team Challenge |
$1,000 |
|
29 Oct 1995 |
8 |
28:33 |
x |
RD |
10 km |
Phoenix AZ/USA |
Motorola East MacDowell |
|
|
15 Oct 1995 |
1 |
29:10 |
|
RD |
10 km |
Richmond BC/CAN |
Timex Canadian Championships |
$2,220 |
|
30 Sep 1995 |
7 |
29:32 |
|
RD |
10 km |
Bowling Green KY/USA |
Bowling Green Classic |
$100 |
|
18 Jul 1995 |
2 |
13:41.3 |
|
OT |
5 km |
Montreal PQ/CAN |
Reebok Endurance Distance Twilight |
|
|
13 Jul 1995 |
2 |
14:04.44 |
|
OT |
5 km |
Montreal PQ/CAN |
Candian Championships |
|
|
07 Jul 1995 |
DNF |
DNF |
|
OT |
10 km |
London ENG |
KP Games |
|
|
02 Jul 1995 |
11 |
13:36.12 |
|
OT |
5 km |
Gateshead ENG |
Bupa Games |
|
|
16 Jun 1995 |
2? |
7:56.48 |
|
OT |
3 km |
n/a CAN |
n/a |
|
|
27 May 1995 |
6 |
28:27.52 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Classic |
|
|
06 May 1995 |
1 |
14:19 |
|
RD |
5 km |
Bristow OK/USA |
Bristow Wildflower Run |
$500 |
|
30 Apr 1995 |
3 |
28:28 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$740 |
|
14 Apr 1995 |
9 |
13:48.72 |
|
OT |
5 km |
Walnut CA/USA |
Mt San Antonio Relays |
|
|
25 Mar 1995 |
51 |
35:57 |
|
XC |
12 km |
Durham ENG |
IAAF/Snickers World Crosscountry Championships |
|
|
04 Mar 1995 |
3 |
29:12 |
|
RD |
10 km |
Winter Haven FL/USA |
Foundation Citrus Classic |
$750 |
|
26 Nov 1994 |
4 |
36:28 |
|
XC |
12 km |
Etobicoke ON/CAN |
Canadian Crosscountry Championships |
|
|
24 Nov 1994 |
4 |
21:50 |
|
RD |
7.69 km |
Manchester CT/USA |
Manchester Road Race |
$750 |
|
02 Oct 1994 |
5 |
29:20 |
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Race Championships |
|
|
24 Aug 1994 |
13 |
13:57.41 |
|
OT |
5 km |
Victoria BC/CAN |
Commonwealth Games |
|
|
22 Aug 1994 |
9 |
14:00.96 |
|
OT |
5 km |
Victoria BC/CAN |
Commonwealth Games- Heat #2 |
|
|
28 Jul 1994 |
3 |
13:54.80 |
|
OT |
5 km |
Victoria BC/CAN |
Canadian Championships |
|
|
27 Jun 1994 |
4 |
13:53.08 |
|
OT |
5 km |
Montreal PQ/CAN |
McGill International |
|
|
04 Jun 1994 |
5 |
13:56.05 |
|
OT |
5 km |
Victoria BC/CAN |
Times-Colonist |
|
|
28 May 1994 |
2 |
28:30.17 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Classic |
|
|
24 Apr 1994 |
3 |
29:49 |
|
RD |
10 km |
Victoria BC/CAN |
Garden City |
|
|
17 Apr 1994 |
8 |
28:56 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$75 |
|
19 Feb 1994 |
4 |
14:11 |
|
RD |
5 km |
Freeport BAH |
Grand Bahama |
|
|
25 Nov 1993 |
10 |
21:46 |
|
RD |
7.69 km |
Manchester CT/USA |
Manchester Road Race |
|
|
30 Jun 1993 |
14 |
14:31.87 |
|
OT |
5 km |
Boston MA/USA |
Boston High Performance Meet |
|
|
02 Jun 1993 |
6 |
13:56.09 |
|
OT |
5 km |
Victoria BC/CAN |
Times-Colonist International |
|
|
09 May 1993 |
2 |
30:02 |
|
RD |
10 km |
Calgary AB/CAN |
Forzani's Mother's Day Run |
$740 |
|
18 Apr 1993 |
7 |
29:15 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$110 |
|
28 Mar 1993 |
139 |
35:53 |
|
XC |
11.75 km |
Amorebieta ESP |
IAAF Snickers World Crosscountry Championships |
|
|
26 Nov 1992 |
20 |
23:09 |
|
RD |
7.69 km |
Manchester CT/USA |
Manchester Road Race |
|
|
17 Apr 1992 |
10 |
13:45.4 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays |
|
|
21 Mar 1992 |
105 |
39:04 |
|
XC |
12.53 km |
Boston MA/USA |
IAAF World Crosscountry Championships |
|
|
01 Mar 1992 |
8 |
13:50 |
|
RD |
5 km |
Los Angeles CA/USA |
Rogaine |
$400 |
|
15 Dec 1991 |
8 |
28:19 |
|
RL |
10 km |
Chiba JPN |
Chiba International Ekiden- Leg 1 |
|
|
28 Nov 1991 |
7 |
22:06 |
|
RD |
7.69 km |
Manchester CT/USA |
Manchester Road Race |
|
|
23 Nov 1991 |
6 |
40:27 |
|
XC |
12 km |
Halifax NS/CAN |
Canadian Crosscountry Championships |
|
|
20 Oct 1991 |
10 |
13:55 |
a |
RD |
5 km |
Providence RI/USA |
Downtown |
$250 |
|
29 Sep 1991 |
3 |
29:41 |
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Race Championships |
$875 |
|
25 Jul 1991 |
10 |
13:54.23 |
|
OT |
5 km |
Sheffield ENG |
World University Games |
|
|
10 Jul 1991 |
15 |
13:56.60 |
|
OT |
5 km |
Lausanne SUI |
Athletissima |
|
|
08 Jun 1991 |
2 |
13:39.65 |
|
OT |
5 km |
Burnaby BC/CAN |
Harry Jerome Classic |
|
|
21 May 1991 |
1 |
8:06.19 |
|
OT |
3 km |
Winnipeg MB/CAN |
n/a |
|
|
04 May 1991 |
2 |
13:46 |
|
RD |
5 km |
Cedar Rapids IA/USA |
All Iowa |
$1,250 |
|
05 Jan 1991 |
2 |
8:08.85 |
|
IT |
3 km |
Saskatoon SK/CAN |
Knights of Columbus Indoor Games |
|
|
16 Dec 1990 |
4 |
14:05 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 4 |
|
|
22 Nov 1990 |
1 |
21:47 |
|
RD |
7.69 km |
Manchester CT/USA |
Manchester Road Race |
$1,250 |
|
18 Nov 1990 |
4 |
39:51 |
|
XC |
12 km |
Halifax NS/CAN |
Canadian Crosscountry Championships |
|
|
14 Oct 1990 |
2 |
29:03 |
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Championships |
$1,730 |
|
11 Aug 1990 |
2 |
13:43.77 |
|
OT |
5 km |
Montreal PE/CAN |
n/a |
|
|
05 Aug 1990 |
1 |
13:56.00 |
|
OT |
5 km |
Montreal PQ/CAN |
Canadian Championships |
|
|
05 Jul 1990 |
3 |
13:38.81 |
|
OT |
5 km |
Gavle SWE |
n/a |
|
|
29 Jun 1990 |
4 |
13:44.31 |
|
OT |
5 km |
Gateshead ENG |
GBR/GDR/CAN Meeting |
|
|
26 Jun 1990 |
1 |
8:05.81 |
|
OT |
3 km |
Belfast NIR |
n/a |
|
|
10 Jun 1990 |
1 |
8:03.85 |
|
OT |
3 km |
Burnaby BC/CAN |
Harry Jerome International Track Classic |
|
|
06 Jun 1990 |
2 |
14:01.21 |
|
OT |
5 km |
Victoria BC/CAN |
n/a |
|
|
24 Mar 1990 |
120 |
36:38 |
|
XC |
12 km |
Aix-les-Bains FRA |
IAAF World Crosscountry Championships |
|
|
10 Aug 1989 |
4 |
13:46.46 |
|
OT |
5 km |
Montreal PQ/CAN |
n/a |
|
|
01 Jul 1989 |
3 |
14:02.62 |
|
OT |
5 km |
Halifax NS/CAN |
n/a |
|
|
10 Jun 1989 |
9 |
13:52.63 |
|
OT |
5 km |
Burnaby BC/CAN |
Harry Jerome Classic |
|
|
28 Jan 1989 |
7 |
37:25 |
|
XC |
12 km |
Victoria BC/CAN |
Canadian Crosscountry Trials |
|
|
18 Jun 1988 |
1 |
14:00.6 |
|
OT |
5 km |
Richmond BC/CAN |
n/a |
|
|
09 Jun 1987 |
9 |
14:05.3 |
|
OT |
5 km |
Burnaby BC/CAN |
Harry Jerome Classic |
|
|