Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
05 Jul 2016 |
1 |
25:14 |
|
RD |
5 mi |
Newcastle ENG |
Bridges of The Tyne |
|
|
26 Mar 2016 |
45 |
1:06:13 |
|
RD |
Half Mara |
Cardiff WAL |
IAAF World Championships |
|
|
26 Mar 2016 |
48 |
1:02:52 + |
|
RD |
20 km |
Cardiff WAL |
IAAF World Championships |
|
|
26 Mar 2016 |
48 |
46:15 + |
|
RD |
15 km |
Cardiff WAL |
IAAF World Championships |
|
|
27 Dec 2015 |
10 |
29:18 |
|
RD |
10 km |
Houilles FRA |
Corrida Pedestre Internationale de Houilles |
|
|
19 Dec 2015 |
1 |
31:28 |
|
RD |
10 km |
Saltwell ENG |
Ronnie Walker Saltwell |
|
|
13 Dec 2015 |
1 |
29:41 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
15 Nov 2015 |
6 |
1:06:43 |
|
RD |
Half Mara |
Las Vegas NV/USA |
Geico Rock 'n' Roll Las Vegas |
|
|
08 Nov 2015 |
1 |
29:32 |
|
RD |
10 km |
Newcastle upon Tyne ENG |
Heaton Harriers Memorial |
|
|
25 Oct 2015 |
13 |
48:20 |
|
RD |
10 mi |
Portsmouth ENG |
Morrisons Great South Run |
|
|
04 Oct 2015 |
5 |
1:04:19 |
|
RD |
Half Mara |
Cardiff WAL |
Lloyds Bank Cardiff |
|
|
14 Aug 2015 |
1 |
14:10 |
|
RD |
5 km |
Ipswich ENG |
Ipswich Building Society Twilight |
$390 |
|
04 Jul 2015 |
DNF |
DNF |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
25 May 2015 |
15 |
30:13 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
10 May 2015 |
11 |
29:23 |
|
RD |
10 km |
Manchester ENG |
Morrisons Great Manchester Run |
$750 |
|
26 Oct 2014 |
9 |
48:47 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
05 Oct 2014 |
4 |
1:05:00 |
|
RD |
Half Mara |
Cardiff WAL |
Lloyds Bank Cardiff |
$2,075 |
|
28 Sep 2014 |
2 |
30:22 |
|
RD |
10 km |
Sheffield ENG |
Bupa Great Yorkshire Run |
|
|
28 Jun 2014 |
7 |
14:12.44 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
17 May 2014 |
2 |
14:10.75 |
|
OT |
5 km |
Watford ENG |
British Milers' Club Grand Prix |
|
|
10 May 2014 |
DNF |
DNF |
|
OT |
10 km |
Parliament Hill ENG |
Highgate Harriers Night of the 10000m PBs |
|
|
19 Apr 2014 |
15 |
14:19 |
|
RD |
5 km |
Boston MA/USA |
BAA |
|
|
02 Mar 2014 |
8 |
1:06:31 |
|
RD |
Half Mara |
Reading ENG |
Mizuno Reading |
$335 |
|
20 Feb 2014 |
14 |
14:28.7 |
|
RD |
5 km |
Armagh NIR |
Armagh International Road Race |
|
|
27 Oct 2013 |
7 |
50:06 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
$485 |
|
29 Sep 2013 |
1 |
29:40 |
|
RD |
10 km |
Sheffield ENG |
Bupa Great Yorkshire Run |
|
|
15 Sep 2013 |
14 |
1:05:19 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
$320 |
|
14 Jul 2013 |
5 |
14:13.07 |
|
OT |
5 km |
Birmingham ENG |
British Championships |
|
|
23 Jun 2013 |
1 |
30:28 |
|
RD |
10 km |
Gateshead ENG |
Bupa Great North |
|
|
20 Jun 2013 |
2 |
8:15.83 |
|
OT |
3 km |
Twickenham ENG |
St Mary's Ivy League Meeting |
|
|
20 Jun 2013 |
2 |
8:15.83 |
|
OT |
3 km |
Twickenham ENG |
Saint Mary's Ivy League Meeting |
|
|
26 May 2013 |
17 |
30:23 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
05 May 2013 |
2 |
31:03.18 |
|
OT |
10 km |
Bedford ENG |
BUCS Championships |
|
|
07 Jan 2012 |
21 |
27:13 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
17 Dec 2011 |
1 |
30:58 |
|
RD |
10 km |
Gateshead ENG |
Saltwell Harriers |
|
|
11 Dec 2011 |
12 |
29:45 |
|
XC |
10 km |
Velenje SLO |
SPAR European Crosscountry Championships |
|
|
26 Nov 2011 |
3 |
29:24 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
30 Oct 2011 |
7 |
48:33 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
09 Oct 2011 |
7 |
30:39 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
05 Aug 2011 |
DNF |
DNF |
|
OT |
5 km |
London ENG |
Aviva London |
|
|
31 Jul 2011 |
4 |
14:14.24 |
|
OT |
5 km |
Birmingham ENG |
Aviva UK Trials & Championships |
|
|
16 Jul 2011 |
19 |
13:50.42 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics |
|
|
15 May 2011 |
10 |
29:04 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
$245 |
|
15 Apr 2011 |
12 |
13:41.35 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays- Invitational Elite |
|
|
20 Mar 2011 |
82 |
37:35 |
|
XC |
12 km |
Punta Umbria ESP |
IAAF World Crosscountry Championships |
|
|
05 Mar 2011 |
4 |
36:11 |
|
XC |
12 km |
Birmingham ENG |
McCain UK Cross Challenge Final |
|
|
19 Feb 2011 |
8 |
16:32.72 |
|
IT |
5 km |
Birmingham ENG |
Aviva Grand Prix |
|
|
13 Feb 2011 |
5 |
8:02.40 |
|
IT |
3 km |
Sheffield ENG |
Aviva European Trials |
|
|
08 Jan 2011 |
11 |
26:29 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
12 Dec 2010 |
29 |
30:08 |
|
XC |
9.87 km |
Albufeira POR |
SPAR European Cross Championships |
|
|
27 Nov 2010 |
6 |
28:59 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
28 Aug 2010 |
6 |
14:25.49 |
|
OT |
5 km |
Cardiff WAL |
BMC Nike Grand Prix- Race A |
|
|
13 Aug 2010 |
13 |
8:13.94 |
|
OT |
3 km |
London ENG |
Aviva London Grand Prix |
|
|
28 Jul 2010 |
3 |
7:52.99 |
|
OT |
3 km |
Watford ENG |
British Milers Club Grand Prix |
|
|
10 Jul 2010 |
16 |
14:01.06 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics- B Race |
|
|
27 Jun 2010 |
3 |
14:12.03 |
|
OT |
5 km |
Birmingham ENG |
Aviva European Trials |
|
|
29 May 2010 |
3 |
13:54.43 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix- Race A |
|
|
25 Feb 2010 |
14 |
14:15 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
13 Feb 2010 |
8 |
8:10.81 |
|
IT |
3 km |
Sheffield ENG |
Aviva World Trials |
|
|
09 Jan 2010 |
9 |
30:19 |
|
XC |
9 km |
Edinburgh SCO |
Great Edinburgh Crosscountry |
|
|
14 Nov 2009 |
10 |
29:15 |
|
XC |
9 km |
Gateshead ENG |
McCain UK Cross Challenge |
|
|
15 Aug 2009 |
8 |
14:14.02 |
|
OT |
5 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
24 Jul 2009 |
14 |
14:18.53 |
|
OT |
5 km |
London ENG |
Aviva London Grand Prix |
|
|
12 Jul 2009 |
2 |
13:58.52 |
|
OT |
5 km |
Birmingham ENG |
Aviva World Trials |
|
|
30 May 2009 |
13 |
14:18.4 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Grand Prix |
|
|
21 Feb 2009 |
7 |
8:00.14 |
|
IT |
3 km |
Birmingham ENG |
Aviva Indoor Grand Prix |
|
|
14 Feb 2009 |
5 |
8:08.01 |
|
IT |
3 km |
Sheffield ENG |
Aviva European Trials |
|
|
01 Feb 2009 |
3 |
24:16 |
x |
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
10 Jan 2009 |
7 |
12:38 |
|
XC |
4 km |
Edinburgh SCO |
BUPA Great Edinburgh Crosscountry |
|
|
21 Dec 2008 |
1 |
31:08 |
|
RD |
10 km |
Gateshead ENG |
Saltwell Harriers |
|
|
04 Oct 2008 |
10 |
9:11 |
|
RD |
2 mi |
Tyneside ENG |
Great North |
|
|
07 Sep 2008 |
15 |
30:47 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
19 Jul 2008 |
3 |
8:13.68 |
|
OT |
3 km |
Stretford ENG |
BMC Nike Grand Prix |
|
|
12 Jul 2008 |
11 |
14:13.12 |
|
OT |
5 km |
Birmingham ENG |
Aviva National Championships |
|
|
28 Jun 2008 |
12 |
14:20.21 |
|
OT |
5 km |
Solihull ENG |
British Milers Club Nike Grand Prix |
|
|
05 Jan 2008 |
13 |
32:24 |
|
XC |
9 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
23 Dec 2007 |
1 |
31:27 |
|
RD |
10 km |
Gateshead ENG |
Saltwell Harriers |
$200 |
|
09 Dec 2007 |
18 |
25:07 |
|
XC |
8.2 km |
Toro ESP |
SPAR European Crosscountry Championships- U23 |
|
|
29 Sep 2007 |
11 |
8:31.3 |
|
RD |
3 km |
Newcastle ENG |
BUPA Great North Road Races |
|
|
29 Jul 2007 |
16 |
14:39.99 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World Trials |
|
|
21 Jul 2007 |
10 |
8:06.76 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix #3 |
|
|
09 Jun 2007 |
17 |
14:28.66 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
20 May 2007 |
7 |
8:04.81 |
|
OT |
3 km |
Loughborough ENG |
Accenture Loughborough International |
|
|
17 Dec 2006 |
49 |
38:28 |
|
XC |
10.5 km |
Brussels BEL |
Iris Lotto Crosscup |
|
|
04 Feb 2006 |
5 |
27:53.0 |
|
XC |
8.5 km |
Neukirchen GER |
Energie Cross |
|
|
19 Dec 2004 |
6 |
20:10 |
|
XC |
6 km |
Brussels BEL |
Lotto Belgian Crosscup- U20 |
|
|