Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
15 Apr 2017 |
29 |
3:31:13 |
|
RD |
56 km |
Cape Town RSA |
Old Mutual Two Oceans |
$375 |
|
19 Feb 2017 |
8 |
2:40:56 |
a |
RD |
Marathon |
Simon’s Town RSA |
Cape Peninsula |
|
|
17 Nov 2012 |
4 |
2:33:33 |
|
RD |
Marathon |
Stellenbosch, RSA |
Mr Price Winelands |
|
|
26 Sep 2010 |
7 |
2:29:48 |
|
RD |
Marathon |
Cape Town RSA |
Cape Town |
|
|
22 Mar 2009 |
3 |
1:52:01 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
$25 |
|
22 Mar 2008 |
21 |
3:24:14 |
|
RD |
56 km |
Cape Town RSA |
Old Mutual Two Oceans |
$490 |
|
08 Mar 2008 |
5 |
47:35 |
|
RD |
15 km |
Cape Town RSA |
Constantia Village |
|
|
17 Feb 2008 |
5 |
2:26:55 |
a |
RD |
Marathon |
Simon's Town RSA |
PUMA Peninsula |
$330 |
|
13 Jan 2008 |
4 |
1:44:38 |
|
RD |
30 km |
Cape Town RSA |
Mallinicks Bay to Bay |
$20 |
|
07 Apr 2007 |
8 |
3:15:06 |
|
RD |
56 km |
Cape Town RSA |
Old Mutual Two Oceans |
$1,675 |
|
18 Mar 2007 |
2 |
31:53 |
|
RD |
10 km |
Cape Town RSA |
Merrilyn Smith Memorial Race |
|
|
07 Mar 2007 |
2 |
31:13 |
|
RD |
10 km |
Cape Town RSA |
Men's Health Lighthouse |
|
|
24 Feb 2007 |
4 |
48:19 |
|
RD |
15 km |
Lansdowne RSA |
Top Form |
|
|
09 Dec 2006 |
1 |
2:34:11 |
|
RD |
Marathon |
Langebaan RSA |
West Coast |
$175 |
|
10 Sep 2006 |
1 |
2:27:48 |
|
RD |
Marathon |
Cape Town RSA |
Cape Town |
|
|
23 Jul 2006 |
10 |
31:41 |
|
RD |
10 km |
Pinelands RSA |
Stax |
|
|
01 Jul 2006 |
3 |
47:52 |
|
RD |
15 km |
Eerste River RSA |
Eerste River |
|
|
26 Mar 2006 |
1 |
1:42:25 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
|
|
11 Mar 2006 |
5 |
46:39 |
|
RD |
15 km |
Constantia RSA |
Constantia Village |
|
|
08 Mar 2006 |
5 |
31:44 |
|
RD |
10 km |
Cape Town RSA |
Men's Health |
|
|
12 Feb 2006 |
77 |
2:36:58 |
|
RD |
Marathon |
Port Elizabeth RSA |
Nedbank South African Championships |
|
|
21 Jan 2006 |
5 |
50:06 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
14 Jan 2006 |
2 |
1:40:33 |
|
RD |
30 km |
Cape Town RSA |
Mallinicks Bay to Bay |
|
|
16 Dec 2005 |
9 |
31:40 |
|
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
|
|
02 Nov 2005 |
11 |
31:01 |
|
RD |
10 km |
Pinelands RSA |
Old Mutual Louis Brandt |
|
|
02 Oct 2005 |
5 |
1:06:40 |
a x |
RD |
Half Mara |
Cape Town RSA |
Cape Town Festival of Running |
|
|
11 Sep 2005 |
4 |
2:23:56 |
|
RD |
Marathon |
Cape Town RSA |
Cape Town |
|
|
15 May 2005 |
5 |
1:07:47 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus Durbanville |
|
|
07 May 2005 |
8 |
32:11 |
|
RD |
10 km |
Cape Town RSA |
Tafelberg |
|
|
12 Mar 2005 |
5 |
46:54 |
|
RD |
15 km |
Constantia RSA |
Constantia Village |
|
|
06 Mar 2005 |
3 |
1:41:21 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
|
|
19 Feb 2005 |
4 |
48:37 |
|
RD |
15 km |
Cape Town RSA |
Topform |
|
|
13 Nov 2004 |
2 |
2:26:56 |
|
RD |
Marathon |
Stellenbosch RSA |
Vodacom Winelands |
|
|
05 Oct 2003 |
5 |
1:06:57 |
|
RD |
Half Mara |
Cape Town RSA |
Cape Town Festival of Running |
|
|
23 Mar 2003 |
5 |
1:09:02 |
|
RD |
Half Mara |
Milkwood RSA |
Cape Town |
|
|
09 Nov 2002 |
3 |
1:09:48 |
|
RD |
Half Mara |
Melkbos Strand RSA |
Atlantic Beach |
|
|
28 Jul 2002 |
3 |
30:59 |
|
RD |
10 km |
Pinelands RSA |
Stax Video |
|
|
01 May 2002 |
9 |
1:07:40 |
|
RD |
Half Mara |
Wellington RSA |
SAD Foods Safari |
|
|
20 Apr 2002 |
2 |
1:06:57 |
|
RD |
Half Mara |
Blouberg Strand RSA |
Kyocera Mita |
|
|
24 Feb 2002 |
4 |
1:09:01 |
|
RD |
Half Mara |
Pinelands RSA |
Good Hope FM Cape Town |
$10 |
|
30 Jun 2001 |
1 |
1:06:53 |
|
RD |
Half Mara |
Durbanville RSA |
Golden Cloud |
|
|
09 Jun 2001 |
10 |
30:25 |
|
RD |
10 km |
Bellville RSA |
n/a |
|
|
27 Nov 1999 |
47 |
30:02 |
|
RD |
10 km |
Port Elizabeth RSA |
South African Championships |
|
|